Someone told me that you should never mix vitamins and creatine because it could affect how the performance is
I was wondering what you thought about that and if it would be okay to mix them and then add in some fruit juice before I drink
Someone told me that you should never mix vitamins and creatine because it could affect how the performance is
I was wondering what you thought about that and if it would be okay to mix them and then add in some fruit juice before I drink
You should be fine, Most people like to take their Creatine in the morning, just because it's easiest to remember to take it along with other daily supplements like Vitamin D, fish oils, and a multivitamin. But there's nothing wrong with taking Creatine before a workout in your pre-workout, in post-workout.