what to eat b4 the workout

[KillahBee]

egg whites and 2 small baked potatos bout 1 hr before.

 

[JKurz1]

no can do bra - not in my office at least.........good idea though.....I think the staple may be a thick PB&J on Wheat.....

Solid protein, carbs and quick energy......what do you guys think?

 

[HodgeMN]

Hmm. If you really want to get the testoserine flowing nothing works better than than some nice hair pie.

 

[kentucky]

I've been eating plain pasta, or baked potatoes. I didn't realize this was a debateable issue ???

 

[matto18]

"Hmm. If you really want to get the testoserine flowing nothing works better than than some nice hair pie."

YUMMY YUMMY IN MY TUMMY!

 

[d3track]

......eat some hair pie.

i actually laughed out loud at that for some reason

 

[witkowsd]

I have whole wheat with nbp and sugar free jelly about 1 hr before my workout - right now I also am drinking V12 in my way to the gym.

 

[Powerfist]

PP and Calories 30 - 60 min before.
PP and Gainer right away after.
I think raisins are very good to eat just before training (personally), fruit is ALWAYS good.

 

[swb1126]

I think everyone is quite different...while some just slam a protein shake beforehand and have good results, i have to eat solid food...usually something light like tuna or chicken breast, and rice or oatmeal for carbs...then i have to workout within an hour of that or else i may not feel strong throughout my routine...

 

[sconoscuito]

well what I did today before I ran 6 miles for my bball team out on the track and then hit the weights was drink this 100% squized orange juice with some protein which I found at safeway and also an apple, this was something great no matter what I ate in the past be it oatmeal or wahtver I have never felt as good as this.. maybe its just that Im finally gettin in shape but I dont know..

orange juice had some protein in it.... a lot of potasium, and 32grams of carbs 24 being sugar or something similar like that.

and then a green apple.