What to do for soreness?

[TheRippedReverend]

I use skeletal balm on my knees/joints if they give me trouble.

Anybody ever take a hot epsom salt bath? those help me to.

I heard bananas are good.

Is there any way to prevent being sore on legs day. For some reason every time I hit legs its hard to walk the next day.

Don't get me wrong... I love feeling that sense of accomplishment. I know my form is great and Im catching my legs up to my upper body.

Maybe I'm doing the wrong stretches.


What do you guys use if your really sore and can anybody reccomend some good stretches to incorporate into my legs day to prevent it being a pain to deal with stars

Proper vitamins, bcaa, protiens, diet. Ideally the reason for soreness is b/c uve made a little tear in the tissue which is ultimitely what you want to cause growth but growth only ocurrs during sleep.

So proper vits, bcaas, protiens, will cause repair some 2:2:1 recovery is great also so this plus sleep = growth and faster recovery.