What percent

[Throwfarther25]

What bodyfat percent do you think you have to be to have a flat stomach and see some abs but not deep six pack? I mean to look tone. I dont know if I am saying this well enough explained. I dont care about having deep abs, but I want to have a tone stomach. I want to know what the percentage you guys think it is? Thanks for any reply.

 

[heregothere]

it's different for everyone. for me, i can start to see my abs at 11-12%, they start to really pop out below 10%.

 

[Toozee]

ya.....between 10% and 12%

 

[sawastea]

12%ish you'll see the upper abs, 10ish you'll look tone, at around 8ish, you'll be a 6-pack champ

But like stated, everyone is different

 

[Babyfaced Assassin]

for me i need to be single digits

 

[Nathan101085]

One thing that erally works

Getting your glycogen stores up and drinking fluids will really make your abs stand out. You would be sooo suprised how much of a difference there really is between depleted glycogen store abs and full ones. Also cutting the sodium always helps.

 

[Nathan101085]

One thing that erally works

Getting your glycogen stores up and drinking fluids will really make your abs stand out. You would be sooo suprised how much of a difference there really is between depleted glycogen store abs and full ones. Also cutting the sodium always helps. I am at about 7-8 and i can see mine fully