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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

What is your oatmeal recipe?

1/2 cup oatmeal
4 eggwhites
1 teaspoon vanilla extract
1 teaspoon cinnamon
1 banana sliced

mix everything together,but banana.pour into pan.once everything is in the pan add banana.cook for a few min then flip.
i make this at night and bring it to work the nextday.not to bad cold.try not to add to much oatmeal it can get very dry.
enjoy
 
i blend up 1 1/2 cups of oats
put it in a shaker
1 scoop of whey choco
mix
drink
or sometimes no whey and just down the oats
you get used to the non taste and shit texture
 
i blend 2 cups 2x a day in my blender for 2 minutes with 2-3 scoops protien powder...oatmeal per 1/2 cups has like 5-10 gram protien to...thats best way it makes it liquid...i do veggies same way-
 
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