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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

What is your oatmeal recipe?

Mac173 said:
1 cup oats
2packs splenda
16oz water or skim
blenderize and chug

Not very interesting but quick easy and does the job.

add chocolate protien powder and a bannana and your set
 
I had some strawberry protein powder I couldn't stand to drink anymore. I justthrow a scoop in with some plain oatmeal
 
1 cup steel cut oats
3-4 cups water (i don't measure all that much)
boil....

once done I add dried berries of some sort, cinn/nutmeg, and some splenda or honey.
 
I put it in my shakes - 1-2 cups goes fine in 1 liter of water and a few scoops of protien
 
im simple

1/2 cup oats with water ..i just do it by eye. 2 minutes in micro to soften the oats up, I dont really care how hot it is. then I throw a packet of splenda and 2 ice cubs and pound that crap down.
 
NJjuice22 said:
im simple

1/2 cup oats with water ..i just do it by eye. 2 minutes in micro to soften the oats up, I dont really care how hot it is. then I throw a packet of splenda and 2 ice cubs and pound that crap down.
pound as in drink?
 
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