What is your last meal before you go to bed?

[jenscats5]

Do you count your almonds/peanuts or do you just slam em? I wonder how many g of fat im getting with a handfull or so of almonds and walnuts...too damn lazy to weigh them plus I'm not that anal, yet........

Yes I weigh them....

 

[jdevlin1985]

Do you count your almonds/peanuts or do you just slam em? I wonder how many g of fat im getting with a handfull or so of almonds and walnuts...too damn lazy to weigh them plus I'm not that anal, yet........

100g of almonds equates to about 30g of fat, mostly if not all healthy fats, and about 600kcal.

 

[nycgirl]

Do you count your almonds/peanuts or do you just slam em? I wonder how many g of fat im getting with a handfull or so of almonds and walnuts...too damn lazy to weigh them plus I'm not that anal, yet........

I count them out.

I stopped having something before bed. I find I sleep better, like a baby, when I have my casein whey w/ flax oil shake. So, I'm going back to that.

 

[velvett]

God, I love cottage cheese - too bad it doesn't love me.

I have almonds, pre cooked chicken tenders and tuna salad with homemade mayo in the fridge for those nights that I'm starving and can't sleep.

 

[jdevlin1985]

I count them out.

I stopped having something before bed. I find I sleep better, like a baby, when I have my casein whey w/ flax oil shake. So, I'm going back to that.

Where as i'm the complete opposite. When cutting, I have to take 3 ephedrine tabs just to suppress my appetite through the night.

 

[Techbaseball]

Nights after hard training day ill have:

1/2 cup of Cottage Cheese
1 slice of toasted wheat bread with anpb

Nights after off day:

shake with 1 scoop of muscle milk and 1 scoop of whey protein mixed in skim milk.

--Techbaseball

 

[Chaddycakes]

I have 1 cup cottage cheese with a starchy carb which is usually broccoli.

 

[fiction agent]

Do you count your almonds/peanuts or do you just slam em? I wonder how many g of fat im getting with a handfull or so of almonds and walnuts...too damn lazy to weigh them plus I'm not that anal, yet........

slamming them made me fat for a while. that is why i stay away from nuts.

 

[tboy72]

8oz. london broil w/ANPB
or a Labrada ProV60 shake w/ flax

 

[JKurz1]

slamming them made me fat for a while. that is why i stay away from nuts.

oh com on....top 10 bb food there is....milk, red meat, nuts!