What is your last meal before you go to bed?

[superman40229]

20ounce banan cream whey protein shake with half banana 1tsp peanutbutter.I work 2nd shift so its my after workout drink.

 

[letsrun4it]

2 dijorno full size pizzas (minus 1 slice for the gf) uugh

 

[JKurz1]

tub of cottage cheese....2 handfulls of nuts, milk, egg whites and casein powder.....

 

[Lifterforlife]

Whatever my wife cooks. Last night for example it was shrimp and spinach with a glass of Hoods Dairy beverage.

 

[jenscats5]

I've had:

shake + ANPB
handful of peanuts or almonds
cottage cheese + sunflower seed kernels or almonds

 

[thelion2005]

Lets hear it. What do you usually have as your last meal?

I've been having a Casein protein drink before bed.

I love to eat at night, so I have to really discipline myself.

4 ounces of real yogurt and a large apple.

I really want a large chocolate with almonds bar ... maybe 2.

 

[DZLS]

protein shake with HMB and glutamine and 2Tbsp of ANPB...

 

[Assertive Guy]

Lets hear it. What do you usually have as your last meal?

I've been having a Casein protein drink before bed.

4 large egg whites, a supermalt drink, and some dried fruits (or a little chocolate hehe).

 

[JKurz1]

I've had:

shake + ANPB
handful of peanuts or almonds
cottage cheese + sunflower seed kernels or almonds

Do you count your almonds/peanuts or do you just slam em? I wonder how many g of fat im getting with a handfull or so of almonds and walnuts...too damn lazy to weigh them plus I'm not that anal, yet........

 

[jdevlin1985]

I love to eat at night, so I have to really discipline myself.

4 ounces of real yogurt and a large apple.

I really want a large chocolate with almonds bar ... maybe 2.

If i don't have carbs right before I go to bed i can't sleep. Usually a small bowl of oats or 2 lices of whole-grain toast. Tonight however, just eaten 2 big bags of mixed nuts and mini bag of digestive biscuits. I hardly ever gain body fat from doing this. My metabolism and thyroid must be so fast.