What is your last meal before you go to bed?

[FreakMonster]

Lets hear it. What do you usually have as your last meal?

I've been having a Casein protein drink before bed.

 

[ErikZ]

200-300g of Cottage Cheese. Plain, no salt.

Cheers

 

[vin01]

How much is 200-300g?

I eat 1/2 - 3/4 cup of CC, never checked how many grams that is.

Sometimes, I will throw a scoop of choc. whey in there, otherwise I add some sf/ff jello mix. Good Stuff.

 

[FreakMonster]

200-300g of Cottage Cheese. Plain, no salt.

Cheers

Ugghhhh I just ate some low fat cottage cheese with some Strawberries and I feel sick now. Not the best tasting shit.

 

[PhillyBoyInTN]

Ugghhhh I just ate some low fat cottage cheese with some Strawberries and I feel sick now. Not the best tasting shit.

Actually, its not the taste that I can't stand, it's the lumpy texture going down the hatch.

 

[Mr_Sinister]

i just ate a broiled chicken breast

 

[gettinripped]

How much is 200-300g?

I eat 1/2 - 3/4 cup of CC, never checked how many grams that is.

Sometimes, I will throw a scoop of choc. whey in there, otherwise I add some sf/ff jello mix. Good Stuff.

1/2 cup = 112 grams

 

[RamRom]

shake with flax oil or olive oil

 

[Afgrl]

protein shake for me

 

[MASSIVEMONSTER]

best choices for me are: casein, eggs, cottage cheese with banana, oats.

i used to bang down 800-900 calories before bed but bf shot up, now just a plain 500 is good mainly protein and EFA`s

Thankyou all