What is wrong with my bench?

[PowFit]

http://www.monstermuscle.com has neoprene elbow sleeves for $14.

 

[The mann]

i know i hurt my right bicep doing barbell curls and that shit hurts when i bench.......

 

[growin']

Well this last week I cut down on rows and chins, actually I lowered my overall volume. Pain was non existant today. I think it was a strain in my upper back causing the problem. Next week is completely off. Then I begin my next training/periodized cycle. Gonna finally start doing box squats. Wish me luck. Gonna have to get the ass extended in all my pants