What Is The Best Post Workout Drink?

[JUICESEEKER]

What is the best drink to have post workout? Gatorade? Ultra Fuel?

 

[JG1]

Whey & Dextrose

 

[JUICESEEKER]

What about Glutamine? Would you suggest that also?

 

[monkeyballs]

I'm an Ultra fuel addict. Grape. One bottle after every lift.

 

[Flash_75]

Heres what I use:

3 scoops Ultra-Feul(grape)_____________75g carbs
1 scoop 0 carb Isopure(strawberry)______25g protein
1000mg ALA
*10g creatine when off

tastes great and it's easy to get down(almost as thin as water).

 

[JUICESEEKER]

Flash_75, please tell me, is the ala effective? Do you notice the effects of ala?

 

[Flash_75]

Yeah, I think it helps. It's not slin, but It can get you feeling a little hypo. I use it post workout ,with my carb meals, and to clear blood sugar at night before bed.

 

[SOLID]

I use hydrafuel by twinlab, it's dextrose, fruit punch mixed with whey and glutamine