Advice on creatine dosage and timing

[iaskeu]

I would like to know some opinions on the best creatine dosing and what kind of timing I should be using. Should I take it:
pre-workout
into the workout
post-workout
Should I take it two of those times, or take it three of those times?

 

[SteveMobsterG]

It doesn't matter

 

[stevesmi]

I would like to know some opinions on the best creatine dosing and what kind of timing I should be using. Should I take it:
pre-workout
into the workout
post-workout
Should I take it two of those times, or take it three of those times?

Creatine is an easy-to-use supplement, and it's cheap. This is why it's so popular.

 

[Ulter]

I don't think it matters when it comes to timing creatine. You just want to take it consistently.

 

[2Thick]

I would like to know some opinions on the best creatine dosing and what kind of timing I should be using. Should I take it:
pre-workout
into the workout
post-workout
Should I take it two of those times, or take it three of those times?

Creatine up to five grams is perfect. You don't want to run too much; you'll end up with issues.

 

[ceo]

I would like to know some opinions on the best creatine dosing and what kind of timing I should be using. Should I take it:
pre-workout
into the workout
post-workout
Should I take it two of those times, or take it three of those times?

Bros, when it comes to creatine, up to 5 grams a day is perfect. No need to overcomplicate it.

 

[ROIDDERS]

Creatine is a very simple supplement to use. You can mix it in with your protein powder.

 

[JasonPriest]

I would like to know some opinions on the best creatine dosing and what kind of timing I should be using. Should I take it:
pre-workout
into the workout
post-workout
Should I take it two of those times, or take it three of those times?

My advice on creatine is to run it on a daily basis and be consistent. You can run it for six months or a year. Don't listen to people who scare you. It's perfectly safe.