How much coffee should I drink?

[steel94]

I'm curious about how much coffee I should drink, especially if I'm going to go to a morning workout around 8:00 or 9:00 a.m. Can you guys tell me how much you guys drink out there? What are some good things I can add to coffee to make it taste good because I don't really like the taste?

 

[2Thick]

When it comes to coffee, you don't want to drink it too late in the day. It can definitely screw up your sleep. It has a lot of caffeine in it.

 

[Order 66 Rich Piana]

Personally, I enjoy a morning coffee between 7-7:30am and then arvo pick me coffee around 1:30pm. If I have caffeine post 2-3pm it tends to impact my sleep.

I have friends that can slam energy drinks post our social basketball games at 9pm and doesn't impact them.

Don't force coffee if you don't like the taste. You could try adding 0 cal sweeteners (i.e. stevia).

Lot of people aren't coffee drinks. Could also look at caffeine tablets (NoDoz), fat burner supplements with caffeine, or a moderate stim pre workout. Some of the ultra stim pre's on the market are intense, 400mg caffeine to the dome. Would set me off lol!

 

[Ulter]

Best thing you can do is switch to tea, especially the non-caffeinated green tea. That is the more healthy option.

 

[ceo]

bros with coffee. Even a little bit goes a long way. The more you drink, the more you're gonna need. That is just a fact.

 

[ROIDDERS]

A lot of people drink coffee but some people don't. At the end of the day it really depends on your tolerance because the more you drink the more addicted you can get.

 

[SteveMobsterG]

I'm curious about how much coffee I should drink, especially if I'm going to go to a morning workout around 8:00 or 9:00 a.m. Can you guys tell me how much you guys drink out there? What are some good things I can add to coffee to make it taste good because I don't really like the taste?

Sweetener / honey / sugar. But you're not drinking it for taste