4am Training, best pre workout

[MJL95]

Just wanted to hear some feedback if people think pre workout is worth it.

I am up at 3.30am & training by 4am most days, use to train fasted but noticed slight drop in energy lately as training is getting heavy & intense going to start having corn cake, banana, drizzle of honey for pre workout carbs.

I am fine with caffeine for the stim in pre's but are they worth it / noticeable difference at 4am ?

Cheers

 

[Dt400]

Just wanted to hear some feedback if people think pre workout is worth it.

I am up at 3.30am & training by 4am most days, use to train fasted but noticed slight drop in energy lately as training is getting heavy & intense going to start having corn cake, banana, drizzle of honey for pre workout carbs.

I am fine with caffeine for the stim in pre's but are they worth it / noticeable difference at 4am ?

Cheers

Hey bro ever considered something like coffee coconut water? Hits electrolyetes, carbs and caffeine all at once. Personally I love it (not the nicest coffee flavour tho)

 

[MJL95]

Hey bro ever considered something like coffee coconut water? Hits electrolyetes, carbs and caffeine all at once. Personally I love it (not the nicest coffee flavour tho)

Not a bad shout at all will give this a crack

 

[rizzlekdizzle]

what are you having intra-workout? Just water? BEcause something with some carbs and electrolytes will help too

 

[Dt400]

Not a bad shout at all will give this a crack

The flavour isn't the best in relation to being a coffee"" but 1L is 400mg caffine for the Cocobella so

 

[3r1x]

The flavour isn't the best in relation to being a coffee"" but 1L is 400mg caffine for the Cocobella so

Thanks for throwing that product out there, that actually looks like a winner. Might have to give that a crack, might throw in some EAA's as well.

 

[Young_Padawan]

The flavour isn't the best in relation to being a coffee"" but 1L is 400mg caffine for the Cocobella so

That’s actually kinda insane

 

[Dt400]

Thanks for throwing that product out there, that actually looks like a winner. Might have to give that a crack, might throw in some EAA's as well.

That’s actually kinda insane

Your welcome boys it is higher in fat then plain but you expect that 10/10 buy it on sale don't pay $5.50 or whatever it is normally unless you just want a one off test run .

Aldi chocolate coconut is nice as well almost a paddle pop ish chocolate flavour you could consider adding taurine and citrulline or bulk nutritions unflavored eaa or unflavored pre.

To really give that a kick some gold standards DMAA would kick ass but that's making shit complicated