hey, this might seem simple, but what is a CKD diet? i see it all over the forums but i dont kno what it is. I tried mr. X's links but they wont work for me. Can anyone write something out for me?
A short, layman's answer is that it's basically an Atkins diet with 1 or 2 hi-carb meals in the week for replenishing glycogen stores prior to a weight-training day. It's not brain surgery, but there is a bit to learn about the whole process before jumping into the diet.
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