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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

what is a tate press?

DOM

New member
I read on some powerlifting fora and I see a lot of people do dumbell tate presses. What are they and what is proper form?
 
Now i could be wrong but a guy at my gym calls them this. When you lay flat on a bench, take dumbells like your going to press tyhembut when you bring them down keep your upper arm straight as you can, bring the bells down to meet in the center of your chest then raise them back up after a slight pause. If there not tate presses i appoligise, but they freakin work great anyway!
 
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