What inner Tricep exercises to do?

[OneBreath]

onebreath and cobra, your avatars look almost the same. you guys have almost the same abs.

holy-conspiracy-theory-batman

Note our join dates and # of posts ................

 

[firefighter337]

reverse grip tricep press downs. I use the ez curl bar.

 

[SwitchMan]

Skull crushers, then more more skull crushers then when your elbows are about smoked.......more skull crushers. Then decline close grip bench press, three heavy sets 6-8 reps. I think decline is easier on the elbows because you can get away with flaring them out a little more while still smoking your tri's. Then I alternate every other week three sets of dips until failure or three sets of push downs until failure. My tricepts own.

 

[cobracock1979]

Note our join dates and # of posts ................

LOL,

I wish - OB is like half a foot taller and 30 pounds heavier an probably a lot stronger. Plus he can eat more Brocolli than anyone on EF...

I tried the reverse grip bench last night, pretty good...the only thing with a close grip bench is it kills my wrists. May try it with DB's...

 

[OneBreath]

LOL,

I wish - OB is like half a foot taller and 30 pounds heavier an probably a lot stronger. Plus he can eat more Brocolli than anyone on EF...

I tried the reverse grip bench last night, pretty good...the only thing with a close grip bench is it kills my wrists. May try it with DB's...

LOL, only on EF can i brag about the amount of broccoli i can eat (i'm finishing 4 cups right now)

I think the key is to not grip it close. Yes that would absolutely hurt my wrists. I did them this morning and i'm grabbing the bar right at shoulder width. Much less wide than a normal bench but not a "close grip" by any means.

Do the slow negative and bring the bar right to the bottom of the pecs and make a mind/muscle connection to the tris during the negative. Then squeeze the tris and explode the bar up.

This movements is second only to weighted dips when it comes to making my arms feel like they are going to explode.

 

[SwitchMan]

two or three hand withs from where you normally grab for bench presses and you should feel it in your tricepts.

 

[hugh.d.]

ive been doing a serious amount of research for triceps and ive heard, and found, that close grip bench press (reverse and regular grip), decline skullcrushers and dumbell overhead one arm extentions are all excellent. (but that is because im largely focussing on my inner head at the moment)

other great exercises include dips, rope cable extentions and reverse t bar extentions