The exercises I do that hit my triceps are:
bench (not done specifically for triceps but they get worked)
tricep push down machine
tricep kickbacks
My question is that the outer tricep is well defined but my inner tricep hardly 'shows' when I flex my tricep.
What suggestions / exercises can I do to get more of a horseshoe look to my triceps?
bench (not done specifically for triceps but they get worked)
tricep push down machine
tricep kickbacks
My question is that the outer tricep is well defined but my inner tricep hardly 'shows' when I flex my tricep.
What suggestions / exercises can I do to get more of a horseshoe look to my triceps?