What do YOU do for your neck?

[bignate73]

you can really only use that harness to go back...see my above post.

i keep the reps higher around 12-15, 3 sets to build up some work capacity.

 

[Chambewy20]

is the yoke a a head strap? I cant tell from the pic, if not what do I do with it?

Head strap, yes, yoke is what you have when your neck goes away and your traps connect directly to your head just under the ear!!!