K kunta New member Sep 25, 2001 #1 Here is my routine: Day1: Hamstrings/back Day2: Chest/shoulders Day3: off Day4: Quads/calves Day5: off Day6: off Day7: bi's/tri's should i do dead lifts of day 1 or day 5?
Here is my routine: Day1: Hamstrings/back Day2: Chest/shoulders Day3: off Day4: Quads/calves Day5: off Day6: off Day7: bi's/tri's should i do dead lifts of day 1 or day 5?
I Ingram New member Sep 25, 2001 #2 You would go to the gym on day 5 just to do deads? Wow! I would say 1 or 4... whatever is the shortest workout now.
You would go to the gym on day 5 just to do deads? Wow! I would say 1 or 4... whatever is the shortest workout now.
The Dude New member Sep 25, 2001 #3 You can't go to the gym on day five to do deads, at least not if you're putting any effort into your quads. I you can, do 'em on back day. But with your split, day one or four would work depending upon your workload.
You can't go to the gym on day five to do deads, at least not if you're putting any effort into your quads. I you can, do 'em on back day. But with your split, day one or four would work depending upon your workload.
Please Scroll Down to See Forums Below 
