What are the styles of bench press and an explanation for each?

[crayonofdoom]

Please clear this up for me...sorry for the newb question.

 

[MsBeverlyHills]

"styles" -- do you mean incline/ decline/ flat???

anyway-- heres some info on the basics...

http://nbaf.com/nbaf/apr8pgg.html

 

[st8k_lover]

Try this site for information

http://www.exrx.net/Exercise.html


Peace

 

[R CRUSHER]

do you mean PL vs. BB bench style?

 

[b fold the truth]

Please clear this up for me...sorry for the newb question.

The first thing I would do is run a search.

2nd...you probably already know the bodybuilder (incorrect IMO style) so go to the powerlifting forum on this board. Look up some of Irish Power's videos...

B True