What are good exercises for bouncing?

[JollyRogers]

I’m currently doing security at a night club on Saturdays and other places once and awhile,

I was just wondering if there are some specific exercises that would benefit me for this type of job.

 

[PolishHammer1977]

actual fighting.........ever been in one?
actual grappling.........ever wrestled anyone for real?
14 inch press.....instead of flat benching
deadlifts....for mass
squats..."
gm's...."
cleans....simulate picking someone up and hoisting them
ohp....throwing someone over your head

a will to get hit & knocked down & still get back up to finish.


Sooner or later you will be called out and tested. your true colors will shine through. What I have listed is all you need. Now get to work.

 

[Tiervexx]

14 inch press.....instead of flat benching

please explain

 

[muscledog95]

two of my instructors in judo are cops. They say they use judo all the time during their job. Might want to look into that.

 

[The Red Dragon]

Mass = intimidation
Figthing is mostly arms, may legs for drive & holding people back.

Hams = holding people
Bicep/lats picking people up
Chest/tricep/ant delt pushing and punching
Forearm grip ...lets hope it doesn't come to that
Quads = kick

Bench/squat/deads/ohp?

 

[Tiervexx]

The single most important body part for fighting is midsection by far. You would be surprised as to how much leverage you get from that. A strong midsection makes it much easer to through people around.

Then delts. a strong punch is in the delts and triceps. chest is pretty useless, it is used for bench pressing and not much else.

back is also a very important for any type of heavy labor including wrestling.

do deads, squats(they help with EVERYTHING), bench(power lifter syle, bb has almost no functional strength) OHP, cleans, upright and bent over rows.

Obviously it is better to look invincible first so that you rarely have to fight. i have a very easy time intimidating people because of the way i am proportioned. I only weight 212 but my delts and back make me look allot bigger.

I am gana start learning judo as soon as i find a good school for it since everyone seems to think it helps alot.

 

[muscledog95]

It does...ive already been able to apply what ive learned. Some of the throws and takedowns will be hard without a gi but others are quit simple. You also learn some chokes and arm bars that are helpful

 

[JollyRogers]

actual fighting.........ever been in one?
actual grappling.........ever wrestled anyone for real?
14 inch press.....instead of flat benching
deadlifts....for mass
squats..."
gm's...."
cleans....simulate picking someone up and hoisting them
ohp....throwing someone over your head

a will to get hit & knocked down & still get back up to finish.


Sooner or later you will be called out and tested. your true colors will shine through. What I have listed is all you need. Now get to work.

Thanks Polish, I have wrestled before, done some Jujitsu but it was long ago, I still know some stuff but nothing crazy, my good bro does the same thing, he has taught me some grappling, those exercises you posted above look good to go, thanks bud

oh ..and Deads

 

[louden_swain]

1. knee snatch to the turk
2. overhead extension to the drop down squat
3. double leg to the high arm over
4. low level single
5. foot sweep

those are only a fre that I can think of. . .

 

[sk*]

I'd imagine the compound movements where you use the most musclegroups.

Squats, Deads, cleans, Push Press, maybe bench, etc ...

-sk