i'll assume ur serious.
easier method
1) do 30/60's every night til sweating (30 second run, 60 second walk)
2) eat clean
3) give it a year
easy as pie. and u won't kill yourself. in 1 year, u'll be down 30lbs and feel a new person.
i just saved u a lot of time and effort researching.
next time do a bit of [searching]