warm up sets - especially for dc routine

[skinnyfromtoptobottom]

thanks for all the replies, i think this is gonna help me a lot for my working sets, i already noticed it in my chest workout.

 

[skinnyfromtoptobottom]

i still got a question about close grip bench:
you use it as a triceps exercise, right? but isn't it half triceps, half (inner) chest? won't you overtrain your chest by doing close grips and e.g. bench press on the same day?