WarLobo told me to post this and help me with my CUTTING DIET :o)

[tripleV]

Lobo,

Can you help me out when it comes to the food dept. I know what I should be eating but I'm looking for some expert advice as FOOD is my number one killer!

I need something to follow to a T !
I want to cut. Gotta shed my extra bf.

Do you have any diets written up so I can follow it? Anything would be muchly appreciated!

You da best....

 

[natgagui]

Bump!!!:

 

[tripleV]

Lobo...da people is a coming!

 

[DaveNY]

word, I wish I could get someone to write me a diet that would work... I don't have the energy to design my own "shift-diet." bump for you.

 

[tripleV]

he will...trust me...

 

[NYC BOY]

dude take a lot of protein and cut carbs !!!!

 

[tripleV]

bump

 

[tripleV]

go see the womens board puhlease

 

[Murman]

Hello tripleV

Can you give some info on yourself like:
Weight
Your workout
What you are eating now

Thanks

 

[foosball]

diest

I am not sure what exactly your statistics are, but this is what i do:

First meal (8:30-9:00am): Protein (30gm), Egg White on Wheat Bread or Bagle

11:30: Snack (like drink GREEN TEA, increases metabolism)

1:00: Half a chicken breast sandwich

2:30 the othe half of that sandwich


3:30: chicken or vegetable soup

5:00: Tea or soda, light chips or something

7:00: Dinner, try to stick to something healthy, like Tuna or chicken breast