Want to get cut up!

[DecaBallz]

Whats a good diet for cuttin up and would normal lifting along with cardio 1 ED work good? I never was cut and im tryin to get the six pack goin for the summer but dont wanna loose all my size cause i just came off a cycle of deca,primo, sust,.

 

[LaviathanX]

http://www.poofchairs.com/DietSheet.xls

That's the diet I'm on now. Easy as hell. Click on Sheet 1, 2, and 3 for the macronutrient breakdown, meal layout, and my weight so far, respectively.

My progress is below in that URL.

New pics go up tomorrow (Thursday). Lookin daaamn good.

 

[LaviathanX]

Oh, and I carb up every Saturday. That explains the weight increase on Sundays. It helps keep the cravings away.

 

[corvettedudeman]

Fuck that diet... Diets are bullshit

When referring to diet, its not a short term fix to dro a few lbs(unless you are competing)

It needs to be an attainment of a healthy eating style to live on forever.

you need nothing special here are a list of foods to choose from:
tuna
chicken
lean beef
fish
nuts
natural pb
wheat bread
prot shakes w/ water
post workout carb shake w/ simple sugars
efa's
beef jerkey
sweet potato
oats
fruits
green veggies
splenda on hand
egg whites
low carb prot bars
fat free cheese
black beans
sugar free jello
sugar free jelly
low fat pork rinds
corn


If its not on the list, most likely dont eat it... If your diet consists of those you will be lean for life.

 

[LaviathanX]

It's not to drop fat fast. My diet has worked for me so how about shutting the hell up. Your "list of foods" doesn't help him much. If you eat over maintenance, you'll never be lean.

 

[corvettedudeman]

True... But those are a list of foods with the proper proportions would be great..

 

[gonelifting]

corn?

 

[corvettedudeman]

yeah corn i think corn is a great veggie