Want to get big but dont want creatine?

[Danis9mm]

I take a preworkout, bcaa's, and protein. I got lean but i want to get bigger. Any advice?

 

[training700]

Eat more.. lol
Why not add creatine tho is a great product?

 

[CoBra666]

gomad

 

[snooch pounder]

two words....Estrogen tablets! Much safer than creatine

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[Matthersby]

Ummm, have you tried eating more food?

 

[Danis9mm]

So eating more will make me gain more muscle mass? Lets say i take creatine.. When i stop buying it I'm gonna go back to normal?

 

[C0LUMB0]

put a bulking program together based on 7 good meals a day.
5 solids and 2 shakes would be fine....
snack on calorie dense food like nuts.
drink milk.

 

[stopstalking]

N2slin + n2bulk+ tons of food = tons of quality mass.

Or as someone else mention gomad diet but expect some fat gain. I'd still run the n2slin with this route

 

[Danis9mm]

Thanks for the advice.. Another question with eating more how many hours or days should i go to the gym a week and how much cardio?

 

[Youngncurious]

Eating more will you make you gain more? Who would of knew! C'mon bro that's the ABC's of weightlifting..how old are you btw? Bff? Weight? height?.. Look up routines man plenty going around. Find what suites you best.