Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[Vadim Fedorov]

fried chicken salad make it fresh it's really good even every day you never get tired of it

 

[Monstro]

monstro says Portuguese style of chicken the best nice and spicy

 

[man05]

Push set completed, went really light on shoulders for now.

Weights:

1/22/2024​	Flat BB bench	4x8/ 4x15	245/185
	Incline BB bench	4x8/ 4x18,15,15,12	155/135
	Upright DB raise - supinated	4x8/ 4x15	20/15
	DB pullover	4x25	70lbs
	Tricep press barbell	4x15	95,115
	Skull crushers	4x6/4x15	40lbs/35lbs
	Tricep Kickbacks	4x6/4x15	35lbs/30lbs
	Standing side deltoid raise w/ 15sec pause after rep 1	2x8/ 2x20	10lbs/5lbs
	Rear deltoid supinated raises	3x15	25lbs
	Front deltoid raises standing	2x20	10
	Single arm DB raise standing	3x15	15lbs

Meals:
InstaPot steamed chicken breast with some chicken stock, shred with forks then add zero sugar BBQ sauce and hot sauce, killer meal! Once Im done with this Keto Cut on primo Chicken and rice sounds so good with vegetables!

1/22/2024​	Protein	70​	75​	70​	25​	70​	60​	9​			379​
	Fat	5​	5​	10​	18​	10​	5​	18​			71​
	Carbs	8​	6​	2​	10​	2​	0​	6​			34​
		Whey protein, almond milk and egg whites	Zero carb shake and grass fed protein shake mixed.	8oz steamed chicken with zero sugar BBQ sauce.	Frozen low carb keto bowl, chicken and sauce.	8oz steamed chicken with zero sugar BBQ sauce.	Zero carb shake	Walnuts and pistachios

Thank you guys for the help, have a great night.


Mark

 

[MUSTANG_18]

Push set completed, went really light on shoulders for now.

Weights:

1/22/2024​	Flat BB bench	4x8/ 4x15	245/185
	Incline BB bench	4x8/ 4x18,15,15,12	155/135
	Upright DB raise - supinated	4x8/ 4x15	20/15
	DB pullover	4x25	70lbs
	Tricep press barbell	4x15	95,115
	Skull crushers	4x6/4x15	40lbs/35lbs
	Tricep Kickbacks	4x6/4x15	35lbs/30lbs
	Standing side deltoid raise w/ 15sec pause after rep 1	2x8/ 2x20	10lbs/5lbs
	Rear deltoid supinated raises	3x15	25lbs
	Front deltoid raises standing	2x20	10
	Single arm DB raise standing	3x15	15lbs

Meals:
InstaPot steamed chicken breast with some chicken stock, shred with forks then add zero sugar BBQ sauce and hot sauce, killer meal! Once Im done with this Keto Cut on primo Chicken and rice sounds so good with vegetables!

1/22/2024​	Protein	70​	75​	70​	25​	70​	60​	9​			379​
	Fat	5​	5​	10​	18​	10​	5​	18​			71​
	Carbs	8​	6​	2​	10​	2​	0​	6​			34​
		Whey protein, almond milk and egg whites	Zero carb shake and grass fed protein shake mixed.	8oz steamed chicken with zero sugar BBQ sauce.	Frozen low carb keto bowl, chicken and sauce.	8oz steamed chicken with zero sugar BBQ sauce.	Zero carb shake	Walnuts and pistachios

Thank you guys for the help, have a great night.


Mark

@man05 zero sugar bbq sauce I got that too perfect

 

[Noah Wixx]

I like the stubbs bbq zero cal sauce the best the hickory smoked is

 

[25homes]

Pull set accomplished, a little weak feeling, picked up some magnesium and potassium.

Meals a little off today, back on track tomorrow.

Meaks:

1/19/2024​	Protein	70​	75​	30​	40​	70​	70​	15​			370​
	Fat	5​	18​	4.5​	22​	15​	8​	15​			87.5​
	Carbs	8​	4​	2​	10​	12​	0​	6​			42​
		Whey protein, almond milk and egg whites	Steamed chicken with taco seasoning, shredded cheese, guacomole and hot sauce	Grad fed shake	Grad fed shake, Keto bar	Air fried chickennuggets	Whey isolate shake zero carb	Mixed nuts throughout the day, walnuts and pistachios

Weights: I changed some bicep exercises today, I forgot how heavy the 45lb bar was with plates for curls.

1/19/2024​	Bent over row	4x12	165lbs
	Single arm DB rows hand on elevated bench standing	4x8/4x15	85lbs/ 65lbs
	Bench supported rows	4x10/4x20	53lb KB/ 35lbsKB	Focused on contractions here, increasing weight next week.
	Shrugs	4x8/4x20	275/ 225
	Standing DB Upright row	4x6/4x20	30/20lbs
	Cheat curls	4x10	75lbs
	Weighted chin up	3x8	210+ 25lbs
	Seated hammer curls 45 degrees	4x10/4x15	45lbs/40lbs
	Standing alt curl	4x8/4x15	35lbs/25lbs
	DB Curls – Standing	2x50	20lb each

Tomorrow is legs so I am naturally looking forward to that, will push a little bit more on the squats.


Have a great night guys, Im gassed and off to bed.

good work bro

 

[25homes]

Pull set accomplished, a little weak feeling, picked up some magnesium and potassium.

Meals a little off today, back on track tomorrow.

Meaks:

1/19/2024​	Protein	70​	75​	30​	40​	70​	70​	15​			370​
	Fat	5​	18​	4.5​	22​	15​	8​	15​			87.5​
	Carbs	8​	4​	2​	10​	12​	0​	6​			42​
		Whey protein, almond milk and egg whites	Steamed chicken with taco seasoning, shredded cheese, guacomole and hot sauce	Grad fed shake	Grad fed shake, Keto bar	Air fried chickennuggets	Whey isolate shake zero carb	Mixed nuts throughout the day, walnuts and pistachios

Weights: I changed some bicep exercises today, I forgot how heavy the 45lb bar was with plates for curls.

1/19/2024​	Bent over row	4x12	165lbs
	Single arm DB rows hand on elevated bench standing	4x8/4x15	85lbs/ 65lbs
	Bench supported rows	4x10/4x20	53lb KB/ 35lbsKB	Focused on contractions here, increasing weight next week.
	Shrugs	4x8/4x20	275/ 225
	Standing DB Upright row	4x6/4x20	30/20lbs
	Cheat curls	4x10	75lbs
	Weighted chin up	3x8	210+ 25lbs
	Seated hammer curls 45 degrees	4x10/4x15	45lbs/40lbs
	Standing alt curl	4x8/4x15	35lbs/25lbs
	DB Curls – Standing	2x50	20lb each

Tomorrow is legs so I am naturally looking forward to that, will push a little bit more on the squats.


Have a great night guys, Im gassed and off to bed.

good update bro

 

[man05]

Getting use to low carb now, energy getting better.
Pull workout today, upper back felt weak but I could increase weights for chest supported rows, biceps felt powerful today. Did a few sets of heavier hammer curls those felt great.

Meals not to bad, I'm loving chicken every day.

1/23/2024​	Protein	60​	75​	30​	70​	30​	70​	9​	50​		394​
	Fat	30​	5​	4.5​	5​	4.5​	5​	12​	4​		70​
	Carbs	2​	6​	5​	4​	5​	4​	6​	0​		32​
		6 scrambled eggs with 4 links of sausage.	Zero carb shake and grass fed protein shake mixed.	Grass fed shake	Shredded chicken with bbq sauce	Grass fed shake	Shredded chicken with bbq sauce	Walnuts	Zerocarb isolate whey

Weights:

1/23/2024​	Bent over row	4x12	165lbs
	Single arm DB rows hand on elevated bench standing	4x8/4x15	85lbs/ 65lbs
	Bench supported rows	4x10/4x20	55lbs/45lbs
	Shrugs	4x8/4x20	275/ 225
	Standing DB Upright row	4x6/4x20	30/20lbs
	Cheat curls	4x10	75lbs
	Weighted chin up	3x8	210+ 25lbs
	Seated hammer curls 45 degrees	4x10/4x15	45lbs/40lbs
	Standing alt curl	4x8/4x15	35lbs/25lbs
	DB Curls – Standing	2x50	20lb each

Legs are tomorrow and I feel pretty rested for that, ordered some knee wraps for the future to push heavier weights with some support.

Have a great night guys, thank you for everything.


Mark

 

[RoidRage69]

61 sets for your workout?

 

[MUSTANG_18]

Getting use to low carb now, energy getting better.
Pull workout today, upper back felt weak but I could increase weights for chest supported rows, biceps felt powerful today. Did a few sets of heavier hammer curls those felt great.

Meals not to bad, I'm loving chicken every day.

1/23/2024​	Protein	60​	75​	30​	70​	30​	70​	9​	50​		394​
	Fat	30​	5​	4.5​	5​	4.5​	5​	12​	4​		70​
	Carbs	2​	6​	5​	4​	5​	4​	6​	0​		32​
		6 scrambled eggs with 4 links of sausage.	Zero carb shake and grass fed protein shake mixed.	Grass fed shake	Shredded chicken with bbq sauce	Grass fed shake	Shredded chicken with bbq sauce	Walnuts	Zerocarb isolate whey

Weights:

1/23/2024​	Bent over row	4x12	165lbs
	Single arm DB rows hand on elevated bench standing	4x8/4x15	85lbs/ 65lbs
	Bench supported rows	4x10/4x20	55lbs/45lbs
	Shrugs	4x8/4x20	275/ 225
	Standing DB Upright row	4x6/4x20	30/20lbs
	Cheat curls	4x10	75lbs
	Weighted chin up	3x8	210+ 25lbs
	Seated hammer curls 45 degrees	4x10/4x15	45lbs/40lbs
	Standing alt curl	4x8/4x15	35lbs/25lbs
	DB Curls – Standing	2x50	20lb each

Legs are tomorrow and I feel pretty rested for that, ordered some knee wraps for the future to push heavier weights with some support.

Have a great night guys, thank you for everything.


Mark

@man05 keep the sets high stay strong and pump up