Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[man05]

I have finally started this cycle as follows:
300 Test C weekly
500 Primo weekly
50 Var weekly
After a week of TRT dose and waiting for final components I began increasing reps and dropping the weight a little bit.
Middle of last week I got Salmonella and required several days down time and iv hydration. Now that I am feeling better I am ready to go.
Here are todays weights as projected:

11/23/2023​	Flat BB bench	4x25	205lbs
	Incline DB bench	3x25	165
	Flat bench DB flye	3x25	50lb each
	Flat bench press Burnout	1x50	135lbs
	Leaning single arms side deltoid raise	4x20	20lbs each
	Chest supported deltoid raise	3x20	30lbs each
	Front deltoid raises standing	4x20	20lbs each
	Standing DB Upright row	3x12	30lbs each

Ii will post final macros at the end of the day as an update.


Thank you guys for all the help and support


Mark

 

[MUSTANG_18]

I have finally started this cycle as follows:
300 Test C weekly
500 Primo weekly
50 Var weekly
After a week of TRT dose and waiting for final components I began increasing reps and dropping the weight a little bit.
Middle of last week I got Salmonella and required several days down time and iv hydration. Now that I am feeling better I am ready to go.
Here are todays weights as projected:

11/23/2023​	Flat BB bench	4x25	205lbs
	Incline DB bench	3x25	165
	Flat bench DB flye	3x25	50lb each
	Flat bench press Burnout	1x50	135lbs
	Leaning single arms side deltoid raise	4x20	20lbs each
	Chest supported deltoid raise	3x20	30lbs each
	Front deltoid raises standing	4x20	20lbs each
	Standing DB Upright row	3x12	30lbs each

Ii will post final macros at the end of the day as an update.


Thank you guys for all the help and support


Mark

@man05 Mark you're a true champion at heart, I love the dedication and I followed your original log closely and will follow this one

for guys new, @man05 has a log up before this one

Approved Log - My TRT and Deca Cycle log

Hey guys here is my first go at a Cycle log so that I may work with experts to guide me and help me further learn. I am 49, in very good physical shape I am 6'2, 209 lbs roughly 13-14% bf, I have strong cardiovascular properties as a results of years of competitive cycling and running. I have...

www.elitefitness.com

and this is the discussion and planning thread for this cutting cycle we see today

My Vacation cutting cycle

I am looking to cut the best I can the next 7+ weeks, just completed 16 week DECA and Test cycle. Completed Cycle: (https://www.elitefitness.com/forum/threads/my-trt-and-deca-cycle-log.1510259/page-84) I am currently 6'2ish and 214ish, during the 16 week deca cycle I did a recomp type diet...

www.elitefitness.com

 

[stevesmi]

nice one man your previous logs were excellent as well

 

[SteveMobsterG]

IV hydration?? At the hospital??

 

[man05]

IV hydration?? At the hospital??

Yes, 4 bags of ringers lactate.

 

[man05]

Here is todays pull cycle, my strength is coming back. Mild pip from the primo I'm guessing, but nothing to cry about.

Weights:

11/24/2023​	Bent Over Dumbell Row palms out)	3x25	90lbs (45bs each)
	Bent Over Dumbell Row (overhand)	3x25	130lbs 65each)
	Single arm DB rows	3x25	70lbs
	DB pullover	4x25	65lbs
	Shrugs	3x25	225lbs
	Choose a split exercise to alternate
	Split exercises below:
	V-Taper row	3x15	65lbs each
	Reverse flys	n/a	n/a
	Dumbbell Rows - high rep off bench	1x50	65lbs
	Tricep Kickbacks	3x25	30lbs each
	Rolling Tricep extension on decline	3x25	30lbs each
	Reverse grip straight bar	3x25	55lbs
	DB Hammer curl - sideways	3x25	35lbs each
	Seated DB curls	3x25	30lbs each
	Forearm Curls	3x25	25lbs each
	DB Curls – Standing	2x50	20lb each

Macros: Do I need to drop the fat to about 60 grams per day?

11/24/2023​	Protein	80​	40​	75​	50​	75​	65​	25​		410​
	Fat	14​	20​	5​	6​	5​	15​	0​		65​
	Carbs	26​	25​	10​	25​	10​	0​	2​		98​
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter.	Left over turkey plate with sides.	Egg white shake with scoop of whey and almond milk.	Yogurt and fresh fruit	Egg white shake with scoop of whey and almond milk.	8oz steak grilled	Water and whey before bed

I dont notice the anavar quite yet, I do notice I feel a little warmer than usual though. I am thinking I should notice Primo in another week or so?


Tomorrow is legs and I plan to lift as heavy as possibly for high reps. Should I be aiming for 4x25 for squats, possibly 275-290lb range?


Thanks guys


Updates to follow tomorrow.


Mark

 

[stevesmi]

i'm gonna grab some turkey today

 

[SteveMobsterG]

Damn. Worse I ever had was having to shit 21 x in a day. Never went to hospital

 

[Monstro]

How did you get salmonella wow that's crazy

 

[Vadim Fedorov]

you are lucky you did not die
how much weight you lose