Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[man05]

Hanging Leg Raises or Hanging Raises twisting left 2 right

I will add these in between sets, active recovery. Thanks man!

 

[25homes]

Here is a mass update as I was updating the wrong thread.

All Meals from 11/23 through today

11/23/2023​	Protein	80​	75​	75​	75​	40​	20​	45​		410​
	Fat	14​	15​	5​	5​	2​	25​	15​		81​
	Carbs	26​	6​	10​	8​	10​	22​	33​		115​
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter.	5 eggs scrambled, mixed with 2 Tbsp of shredded cheese 7oz ground turkey	Egg white shake with scoop of whey and almond milk.	Whey shake and egg whites	Why shake with NF milk	Dip, cheese and crackers.	Turkey, stuffing, green beans, gravy, scoop of potatoes.
11/24/2023​	Protein	80​	40​	75​	50​	75​	65​	25​		410​
	Fat	14​	20​	5​	6​	5​	15​	0​		65​
	Carbs	26​	25​	10​	25​	10​	0​	2​		98​
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter.	Left over turkey plate with sides.	Egg white shake with scoop of whey and almond milk.	Yogurt and fresh fruit	Egg white shake with scoop of whey and almond milk.	8oz steak grilled	Water and whey before bed
11/25/2023​	Protein	80​	50​	75​	50​	75​	60​	25​		415​
	Fat	14​	20​	5​	6​	5​	8​	0​		58​
	Carbs	26​	15​	10​	15​	10​	18​	2​		96​
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter.	Left over turkey plate with sides.	Egg white shake with scoop of whey and almond milk.	Yogurt and whey smoothie	Egg white shake with scoop of whey and almond milk.	Grilled chicken and salad	one scoop pf whey and water
11/27/2023​	Protein	80​	65​	75​	50​	55​	70​			395​
	Fat	14​	4​	5​	6​	10​	5​			44​
	Carbs	26​	22​	10​	15​	18​	8​			99​
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter.	Whey shake with almond milk and banana	Egg white shake with scoop of whey and almond milk.	Yogurt and whey smoothie	Grilled beef tip and smashed potato with olive oil	Egg white smoothie and whey
11/28/2023​	Protein	80​	76​	75​	40​	45​	45​	70​		431​
	Fat	14​	12​	5​	10​	5​	5​	5​		56​
	Carbs	22​	28​	10​	18​	18​	18​	10​		124​
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C)	Whey shake with almond milk and banana, toast with Almond butter onit	Egg white shake with scoop of whey and almond milk.	4oz steak and mayo and small piece of bread.	Grilled chicken 6 oz on small piece of bread.	Grilled chicken 6 oz with vegetables.	Whey and egg whites shake
11/29/2023​	Protein	80​	76​	75​	68​	70​		50​		419​
	Fat	14​	12​	5​	5​	24​		5​		65​
	Carbs	22​	28​	10​	0​	32​		10​		102​
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C)	Whey shake with almond milk and banana, toast with Almond butter onit	Egg white shake with scoop of whey and almond milk.	Grilled chciekn breast 8 oz with ygurt sauce	Steak burrito with a little rice and lettue and sour cram and pinch of cheese.		Whey and egg white protein shake

great update

 

[man05]

Nice leg session, will bump squat weight back up 15-20lbs On Wednesday, great form and breathing today.

Here are the weights:

12/2/2023​	Squats	4x20	250lbs	Felt good I will up this next leg day by 15 lbs or so.
	Sumo Squat BB	4x20	225lbs
	Single leg RDL using rack roller	3x20	65lb KB
	Glute bridge raise with 35lb plate in my lap	3x25	135lbs using barbell
	Calf raise (straight, pro, sup)	3x25	205lbs
	Burnout Squats	1x50	135lbs

Meals with last two meals projected added here:
@ALCATRAZ meals high in carbs close to the work is MONEY!, cutting or bulking I am adopting this strategy going forward, thank you for that gem of wisdom. Great strength all the way through

12/2/2023​	Protein	75​	18​	75​	48​	40​	10​	55​	75​	396​
	Fat	14​	2​	5​	24​	5​	8​	15​	8​	81​
	Carbs	50​	24​	4​	4​	10​	16​	0​	14​	122​
		Egg white and protein shake, 2 slices whole wheat bread with peanut butter (2Tbsp)	Rice Krispies and whey isolate before I worked legs.	Egg white shake with scoop of whey and almond milk.	2 turkey burgers grilled with bbq sauce on top and american cheese	Oikos pro yogurt with 2 Tbsp of raw oats mixed in.	8" low carb tortilla with pinch of cheese and hot sauce, ahnd ful of almonds on the side.	8 oz strip steak marinated in aminos and dijon mustard grilled.	Egg white shake with scoop of Ghost whey protein, whole egg and oat milk.

Tomorrow is my rest day, time to power up for Mondays Push, looking forward to that. Any feedback on me mixing up flat bar and the swiss bar for working the chest? Maybe Push day 1 Swiss bar Push day 2 straight bar? I am also tweaking exercises this week for all my workouts. If any of you have suggestions on where I can tweak things please let me know.

Have an awesome night, I'm gonna go grill a steak.


Talk to y'all Monday


Mark

 

[man05]

@man05 you're right on track with 400 grams protein and 100 carbs but try to have carbs around training

good training keep going and updating

The toast and peanut butter an hour before then a cup of Rice Krispies 30 minutes before was for the legs today, my new secret weapon. Thank you for that tip.

 

[domestic-supply.com]

Reinforcements arrived, I’m working though bottle one with three spares, plenty of test on hand. Domestic Supply delivers hands down.View attachment 142037

thank you for posting bro)

 

[man05]

Meals update:
+ 45 protein, 16 carbs, 18 fat
Baked chicken breast pieces breaded.
I’m craving more protein on this cycle, I can ignore a craving of bread or something sweet but protein seems to be calling me. Does Primo make you a bit more hungry?

Thanks guys, chat Monday


Mark

 

[MUSTANG_18]

Nice leg session, will bump squat weight back up 15-20lbs On Wednesday, great form and breathing today.

Here are the weights:

12/2/2023​	Squats	4x20	250lbs	Felt good I will up this next leg day by 15 lbs or so.
	Sumo Squat BB	4x20	225lbs
	Single leg RDL using rack roller	3x20	65lb KB
	Glute bridge raise with 35lb plate in my lap	3x25	135lbs using barbell
	Calf raise (straight, pro, sup)	3x25	205lbs
	Burnout Squats	1x50	135lbs

Meals with last two meals projected added here:
@ALCATRAZ meals high in carbs close to the work is MONEY!, cutting or bulking I am adopting this strategy going forward, thank you for that gem of wisdom. Great strength all the way through

12/2/2023​	Protein	75​	18​	75​	48​	40​	10​	55​	75​	396​
	Fat	14​	2​	5​	24​	5​	8​	15​	8​	81​
	Carbs	50​	24​	4​	4​	10​	16​	0​	14​	122​
		Egg white and protein shake, 2 slices whole wheat bread with peanut butter (2Tbsp)	Rice Krispies and whey isolate before I worked legs.	Egg white shake with scoop of whey and almond milk.	2 turkey burgers grilled with bbq sauce on top and american cheese	Oikos pro yogurt with 2 Tbsp of raw oats mixed in.	8" low carb tortilla with pinch of cheese and hot sauce, ahnd ful of almonds on the side.	8 oz strip steak marinated in aminos and dijon mustard grilled.	Egg white shake with scoop of Ghost whey protein, whole egg and oat milk.

Tomorrow is my rest day, time to power up for Mondays Push, looking forward to that. Any feedback on me mixing up flat bar and the swiss bar for working the chest? Maybe Push day 1 Swiss bar Push day 2 straight bar? I am also tweaking exercises this week for all my workouts. If any of you have suggestions on where I can tweak things please let me know.

Have an awesome night, I'm gonna go grill a steak.


Talk to y'all Monday


Mark

Meals update:
+ 45 protein, 16 carbs, 18 fat
Baked chicken breast pieces breaded.
I’m craving more protein on this cycle, I can ignore a craving of bread or something sweet but protein seems to be calling me. Does Primo make you a bit more hungry?

Thanks guys, chat Monday


Mark

@man05 powerful day and stay strong dont worry about gravings

i suggest you drink psyllium husk 2x/day 1 tbps to keep cravings down
and add 1 capsule n2slin X with meals to help you lean and cravings down

and primo dont make you hungry its the cutting stack and diet

 

[stevesmi]

Meals update:
+ 45 protein, 16 carbs, 18 fat
Baked chicken breast pieces breaded.
I’m craving more protein on this cycle, I can ignore a craving of bread or something sweet but protein seems to be calling me. Does Primo make you a bit more hungry?

Thanks guys, chat Monday


Mark

wait 20 minutes and see if those cravings go away

but if your body is growing of course it's going to want more food

 

[SteveMobsterG]

Nice to see p[roper squats here

 

[ceo]

Bros psyllium husk will cut down on the Cravings I agree with that