Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

man05 · Nov 29, 2023

Here is a mass update as I was updating the wrong thread.

All Meals from 11/23 through today

11/23/2023	Protein	80	75	75	75	40	20	45	410
	Fat	14	15	5	5	2	25	15	81
	Carbs	26	6	10	8	10	22	33	115
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter.	5 eggs scrambled, mixed with 2 Tbsp of shredded cheese 7oz ground turkey	Egg white shake with scoop of whey and almond milk.	Whey shake and egg whites	Why shake with NF milk	Dip, cheese and crackers.	Turkey, stuffing, green beans, gravy, scoop of potatoes.

11/24/2023	Protein	80	40	75	50	75	65	25	410
	Fat	14	20	5	6	5	15	0	65
	Carbs	26	25	10	25	10	0	2	98
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter.	Left over turkey plate with sides.	Egg white shake with scoop of whey and almond milk.	Yogurt and fresh fruit	Egg white shake with scoop of whey and almond milk.	8oz steak grilled	Water and whey before bed

11/25/2023	Protein	80	50	75	50	75	60	25	415
	Fat	14	20	5	6	5	8	0	58
	Carbs	26	15	10	15	10	18	2	96
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter.	Left over turkey plate with sides.	Egg white shake with scoop of whey and almond milk.	Yogurt and whey smoothie	Egg white shake with scoop of whey and almond milk.	Grilled chicken and salad	one scoop pf whey and water

11/27/2023	Protein	80	65	75	50	55	70		395
	Fat	14	4	5	6	10	5		44
	Carbs	26	22	10	15	18	8		99
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter.	Whey shake with almond milk and banana	Egg white shake with scoop of whey and almond milk.	Yogurt and whey smoothie	Grilled beef tip and smashed potato with olive oil	Egg white smoothie and whey

11/28/2023	Protein	80	76	75	40	45	45	70	431
	Fat	14	12	5	10	5	5	5	56
	Carbs	22	28	10	18	18	18	10	124
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C)	Whey shake with almond milk and banana, toast with Almond butter onit	Egg white shake with scoop of whey and almond milk.	4oz steak and mayo and small piece of bread.	Grilled chicken 6 oz on small piece of bread.	Grilled chicken 6 oz with vegetables.	Whey and egg whites shake

11/29/2023	Protein	80	76	75	68	70		50	419
	Fat	14	12	5	5	24		5	65
	Carbs	22	28	10	0	32		10	102
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C)	Whey shake with almond milk and banana, toast with Almond butter onit	Egg white shake with scoop of whey and almond milk.	Grilled chciekn breast 8 oz with ygurt sauce	Steak burrito with a little rice and lettue and sour cram and pinch of cheese.		Whey and egg white protein shake

man05 · Nov 29, 2023

11/23/2023	Flat BB bench	4x25	205lbs
	Incline DB bench	3x25	165
	Flat bench DB flye	3x25	50lb each
	Flat bench press Burnout	1x50	135lbs

	Leaning single arms side deltoid raise	4x20	20lbs each
	Chest supported deltoid raise	3x20	30lbs each
	Front deltoid raises standing	4x20	20lbs each
	Standing DB Upright row	3x12	30lbs each

11/24/2023	Bent Over Dumbell Row palms out)	3x25	90lbs (45bs each)
	Bent Over Dumbell Row (overhand)	3x25	130lbs 65each)
	Single arm DB rows	3x25	70lbs
	DB pullover	4x25	65lbs
	Shrugs	3x25	225lbs
	Choose a split exercise to alternate
	Split exercises below:
	V-Taper row	3x15	65lbs each
	Reverse flys	n/a	n/a
	Dumbbell Rows - high rep off bench	1x50	65lbs

	Tricep Kickbacks	3x25	30lbs each
	Rolling Tricep extension on decline	3x25	30lbs each
	Reverse grip straight bar	3x25	55lbs
	DB Hammer curl - sideways	3x25	35lbs each
	Seated DB curls	3x25	30lbs each
	Forearm Curls	3x25	25lbs each
	DB Curls – Standing	2x50	20lb each
11/25/2023	Squats	4x25	265lbs
	Sumo Squat BB	4x20	250lbs
	Split squats w/ Barbell	3x25	115lbs
	Glute bridge raise with 35lb plate in my lap	3x25	135lbs using barbell
	Calf raise (straight, pro, sup)	3x25	205lbs
	Burnout Squats	1x50	135lbs

11/27/2023	Flat BB bench	5x15	190	Felt weak today
	Incline DB bench	4x15	165
	Flat bench DB flye	3x12	50lb each
	Flat bench press Burnout	1x50	135lbs

	Leaning single arms side deltoid raise	4x15	50lbs (25lbs ea) first 2 sets then back to 20lbs for last set
	Chest supported deltoid raise	3x12	70lbs(35ea)
	Front deltoid raises standing	4x15	50lbs (25lbs ea)
	Standing DB Upright row	3x12	70lbs(35lbs ea)

11/28/2023	Bent Over Dumbell Row palms out)	3x25	90lbs (45bs each)
	Bent Over Dumbell Row (overhand)	3x25	130lbs 65each)
	Single arm DB rows	3x25	70lbs
	DB pullover	4x25	70lbs
	Shrugs	3x25	225lbs
	Choose a split exercise to alternate
	Split exercises below:
	V-Taper row	3x15	65lbs each
	Reverse flys	n/a	n/a
	Dumbbell Rows - high rep off bench	1x50	65lbs

	Tricep Kickbacks	3x25	30lbs each
	Rolling Tricep extension on decline	3x25	30lbs each
	Reverse grip straight bar	3x25	55lbs
	DB Hammer curl - sideways	3x25	35lbs each
	Seated DB curls	3x25	30lbs each
	Forearm Curls	3x25	25lbs each
	DB Curls – Standing	2x50	20lb each

11/29/2023	Squats	4x25	265lbs
	Sumo Squat BB	4x20	250lbs
	Split squats w/ Barbell	3x25	115lbs
	Glute bridge raise with 35lb plate in my lap	3x25	135lbs using barbell
	Calf raise (straight, pro, sup)	3x25	205lbs
	Burnout Squats	1x50	135lbs

The Anavar has a nice feel to it, I pop 25mg both am/ pm. Does the Primo "kick in" or does it just gradually build up like Deca did?
I am using lower dosage test so that I end up diluting the Primo some to prevent PIP. I normally do my hips and glutes but thought hey a leg pin can be that bad, damn felt like I got stabbed.

So is the general consensus that I should be pushing 20-25 per set? Arms, deltoids, back etc. Then add in a x50 set for squats or calves or chest?
So For a heavier set 2x25 and 1x50 for the larger muscle groups? I find it fascinating I can drive heavy weights still with back and arms mostly even thought the deca size and mostly diminished. Would running Deca at a higher level yielded more gains or am i looking at another compound next year to go for more mass? This is all so fascinating. Thanks for all the help guys

Next update is Push (chest) tomorrow and I'm pissed off about my pussy chest set I did on Monday, pathetic. I will definitely push harder tomorrow.

All the best

Mark

the_alcatraz · Nov 30, 2023

man05 said:
11/23/2023
Flat BB bench 4x25 205lbs
Incline DB bench 3x25 165
Flat bench DB flye 3x25 50lb each
Flat bench press Burnout 1x50 135lbs
Leaning single arms side deltoid raise 4x20 20lbs each
Chest supported deltoid raise 3x20 30lbs each
Front deltoid raises standing 4x20 20lbs each
Standing DB Upright row 3x12 30lbs each
11/24/2023
Bent Over Dumbell Row palms out) 3x25 90lbs (45bs each)
Bent Over Dumbell Row (overhand) 3x25 130lbs 65each)
Single arm DB rows 3x25 70lbs
DB pullover 4x25 65lbs
Shrugs 3x25 225lbs
Choose a split exercise to alternate
Split exercises below:
V-Taper row 3x15 65lbs each
Reverse flys n/a n/a
Dumbbell Rows - high rep off bench 1x50 65lbs
Tricep Kickbacks 3x25 30lbs each
Rolling Tricep extension on decline 3x25 30lbs each
Reverse grip straight bar 3x25 55lbs
DB Hammer curl - sideways 3x25 35lbs each
Seated DB curls 3x25 30lbs each
Forearm Curls 3x25 25lbs each
DB Curls – Standing 2x50 20lb each
11/25/2023
Squats 4x25 265lbs
Sumo Squat BB 4x20 250lbs
Split squats w/ Barbell 3x25 115lbs
Glute bridge raise with 35lb plate in my lap 3x25 135lbs using barbell
Calf raise (straight, pro, sup) 3x25 205lbs
Burnout Squats 1x50 135lbs
11/27/2023
Flat BB bench 5x15 190 Felt weak today
Incline DB bench 4x15 165
Flat bench DB flye 3x12 50lb each
Flat bench press Burnout 1x50 135lbs
Leaning single arms side deltoid raise 4x15 50lbs (25lbs ea) first 2 sets then back to 20lbs for last set
Chest supported deltoid raise 3x12 70lbs(35ea)
Front deltoid raises standing 4x15 50lbs (25lbs ea)
Standing DB Upright row 3x12 70lbs(35lbs ea)
11/28/2023
Bent Over Dumbell Row palms out) 3x25 90lbs (45bs each)
Bent Over Dumbell Row (overhand) 3x25 130lbs 65each)
Single arm DB rows 3x25 70lbs
DB pullover 4x25 70lbs
Shrugs 3x25 225lbs
Choose a split exercise to alternate
Split exercises below:
V-Taper row 3x15 65lbs each
Reverse flys n/a n/a
Dumbbell Rows - high rep off bench 1x50 65lbs
Tricep Kickbacks 3x25 30lbs each
Rolling Tricep extension on decline 3x25 30lbs each
Reverse grip straight bar 3x25 55lbs
DB Hammer curl - sideways 3x25 35lbs each
Seated DB curls 3x25 30lbs each
Forearm Curls 3x25 25lbs each
DB Curls – Standing 2x50 20lb each
11/29/2023
Squats 4x25 265lbs
Sumo Squat BB 4x20 250lbs
Split squats w/ Barbell 3x25 115lbs
Glute bridge raise with 35lb plate in my lap 3x25 135lbs using barbell
Calf raise (straight, pro, sup) 3x25 205lbs
Burnout Squats 1x50 135lbs

The Anavar has a nice feel to it, I pop 25mg both am/ pm. Does the Primo "kick in" or does it just gradually build up like Deca did?
I am using lower dosage test so that I end up diluting the Primo some to prevent PIP. I normally do my hips and glutes but thought hey a leg pin can be that bad, damn felt like I got stabbed.

So is the general consensus that I should be pushing 20-25 per set? Arms, deltoids, back etc. Then add in a x50 set for squats or calves or chest?
So For a heavier set 2x25 and 1x50 for the larger muscle groups? I find it fascinating I can drive heavy weights still with back and arms mostly even thought the deca size and mostly diminished. Would running Deca at a higher level yielded more gains or am i looking at another compound next year to go for more mass? This is all so fascinating. Thanks for all the help guys

Next update is Push (chest) tomorrow and I'm pissed off about my pussy chest set I did on Monday, pathetic. I will definitely push harder tomorrow.

All the best

Mark

@man05 i would say general go for 25rep sets to close most weight pushes and exercises

SteveMobsterG · Nov 30, 2023

Guess who had turkey lol

stevesmi · Nov 30, 2023

nice update man, thats a lot of data

ceo · Nov 30, 2023

bros push 20 reps I would think that would be good

ROIDDERS · Nov 30, 2023

don't push too hard on the chest I've seen guys blow out pecs

chesty · Nov 30, 2023

build consistency at a lower weight but don't overtrain

Ulter · Nov 30, 2023

very impressive the way you're tracking stuff

StevenDarwinMD · Nov 30, 2023

APPROVED LOG

Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

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Ulter

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