using sauna before lifting

[Buckstops]

My bro gets me into his gym for free through his membership so when i go with him he always insists on going into the sauna first. i asked him why and he says that it is because he likes how it makes him feel and it warms up his muscles. is this a good idea?

 

[stevesmi]

i would avoid sauna's with all these super bugs going around. probably one of the worst places to step into with all the ball sweat everywhere yuk

 

[SteveMobsterG]

It's not the same as warming up with the exercise.

 

[MasonicBodybuilder]

You aren't going to get any benefit regarding lifting. It is probably just something he enjoys. If it puts him in a better place mentally to lift then it is worth it. Saunas can be a good detox for the body but you need to make sure you are hydrated before lifting.

 

[RickRock13]

Dehudtating yourself in a sauna before a workout isnt good. You should warm up your muscles by doing warmup weights

 

[cbbram]

do whatever works for you...

 

[athelite]

Sounds like a massive waste of time... getting all sweaty and smelly before even working out.