Well guys after 7long days the paid has finally come to an end,,it's a pain like I've never had before,honestly felt like an infection,haha it started in my arse and ended up moving to my back (around my lower spine) but after lots and lots of neurofen heat packing like my mate a few comments ago suggested,and just laying down resting after work,,abit of stretching aswell,and back cracking I think it's safe to say I most likley did hit a nerve.
Anyway thanks for all your help guys much appreciated!
Anyway thanks for all your help guys much appreciated!