vegan diet can be perfectly healthy if you are consuming fruits and veggies and not processed junk
Correct. Big misconception on what vegans are supposed to be eating. I attribute my blood work (which I get complements on constantly) to this diet and tuning it for the past 6 years. It will be 7 years in February.
My tofu is organic and has 3 ingredients.
My rice has no artificial anything.
My beans are low sodium and seasoned naturally.
My satien has 6 ingredients and and is the one item that I eat that is processed.
My peanut butter is organic.
Ezekiel bread has zero preservatives and is minimally processed.
I can toss up pictures and ingredients if needed.
Meeting my protien requirements is complicated but I balance everything so my blood work and other health markers are maintained to my to health standards.
After this diet I can easily incorporate more fruits and veggies as I usually do.