Approved Log Umbrella SARMS Stenabolic SR9011 and Cardarine GW-501516 Stack log

[usmc718]

Going to start (12/3/23) a BF reduction cycle using Umbrella SR9011 (8 Weeks) & GW-501516 (12 weeks)

45yr old Male (TRT and blasts since 2001)
205 lbs down from 215 (60 days ago)
20% BF down from 26% (60 days ago)
Best body comp 200 lbs & 9% BF

Ideal goal for this cycle ~15% BF
I'm not very concerned about the total weight

Training for 20+ years
5 days a week (RP Hypertrophy App)
10-12k steps a day via cardio and walking

These macros work for me but will adjust so I'm not loosing more than ~1lb per week unless it turns out to be mostly fat loss.

Starting macros on training days
170 grams Protien
75 grams of Fat
320 grams of Carbs

Starting macros on non training days
170 grams of Protein
65 grams of Fat
270 grams of Carbs

Normally on a TRT dose of 225
I have baseline blood work from earlier this year and will do a comparison at 8 weeks
I've run GW-501516 before but not SR9011

Cycle
300mg Cyp
GW-501516 15 mg once a day for 12 weeks
SR9011 15 mg split in two doses (I have sleep issues so no third dose in the evening)


Let me know if I'm missing anything it's been a while since I logged. This is non sponsored.



Semper Fi

 

[usmc718]

Going to start (12/3/23) a BF reduction cycle using Umbrella SR9011 (8 Weeks) & GW-501516 (12 weeks)

45yr old Male (TRT and blasts since 2001)
205 lbs down from 215 (60 days ago)
20% BF down from 26% (60 days ago)
Best body comp 200 lbs & 9% BF

Ideal goal for this cycle ~15% BF
I'm not very concerned about the total weight

Training for 20+ years
5 days a week (RP Hypertrophy App)
10-12k steps a day via cardio and walking

These macros work for me but will adjust so I'm not loosing more than ~1lb per week unless it turns out to be mostly fat loss.

Starting macros on training days
170 grams Protien
75 grams of Fat
320 grams of Carbs

Starting macros on non training days
170 grams of Protein
65 grams of Fat
270 grams of Carbs

Normally on a TRT dose of 225
I have baseline blood work from earlier this year and will do a comparison at 8 weeks
I've run GW-501516 before but not SR9011

Cycle
300mg Cyp
GW-501516 15 mg once a day for 12 weeks
SR9011 15 mg split in two doses (I have sleep issues so no third dose in the evening)


Let me know if I'm missing anything it's been a while since I logged. This is non sponsored.



Semper Fi

Forgot to mention I'm vegan for about 6 years.

 

[s.gentz]

Going to start (12/3/23) a BF reduction cycle using Umbrella SR9011 (8 Weeks) & GW-501516 (12 weeks)

45yr old Male (TRT and blasts since 2001)
205 lbs down from 215 (60 days ago)
20% BF down from 26% (60 days ago)
Best body comp 200 lbs & 9% BF

Ideal goal for this cycle ~15% BF
I'm not very concerned about the total weight

Training for 20+ years
5 days a week (RP Hypertrophy App)
10-12k steps a day via cardio and walking

These macros work for me but will adjust so I'm not loosing more than ~1lb per week unless it turns out to be mostly fat loss.

Starting macros on training days
170 grams Protien
75 grams of Fat
320 grams of Carbs

Starting macros on non training days
170 grams of Protein
65 grams of Fat
270 grams of Carbs

Normally on a TRT dose of 225
I have baseline blood work from earlier this year and will do a comparison at 8 weeks
I've run GW-501516 before but not SR9011

Cycle
300mg Cyp
GW-501516 15 mg once a day for 12 weeks
SR9011 15 mg split in two doses (I have sleep issues so no third dose in the evening)


Let me know if I'm missing anything it's been a while since I logged. This is non sponsored.



Semper Fi

I'd get your protien up a bit. Typically on a cut I would go 1.5xLBM and .3 fats. That would put you around 246g protien and 50g fat. Fill the rest with carbs.
246p-984cals
50f- 450cals
300c-1200cals
2634cals per your macros above
Drop carbs to 200g(800cals) on non training days
When you start adjusting macros bring carbs down first and when you hit 200 or so start dropping protien off. Leave fats.

 

[usmc718]

I'd get your protien up a bit. Typically on a cut I would go 1.5xLBM and .3 fats. That would put you around 246g protien and 50g fat. Fill the rest with carbs.
246p-984cals
50f- 450cals
300c-1200cals
2634cals per your macros above
Drop carbs to 200g(800cals) on non training days
When you start adjusting macros bring carbs down first and when you hit 200 or so start dropping protien off. Leave

These macros work for me to maintain muscle and lower BF, but I totally agree with dropping the carbs first. If I see any muscle loss I'd likely bump to 185 and continue on. Believe it or not I find less muscle loss on a vegan diet but it took a long while to figure out the complete protien and leucine problems. Been 6 years now.

 

[s.gentz]

These macros work for me to maintain muscle and lower BF, but I totally agree with dropping the carbs first. If I see any muscle loss I'd likely bump to 185 and continue on. Believe it or not I find less muscle loss on a vegan diet but it took a long while to figure out the complete protien and leucine problems. Been 6 years now.

Def do what works for you. What i have found is the magic carb number for me is 200. I can still perform in the gym and weight drops off no problem.
Will be following your log! Good luck!

 

[usmc718]

Def do what works for you. What i have found is the magic carb number for me is 200. I can still perform in the gym and weight drops off no problem.
Will be following your log! Good luck!

Thanks man appreciate the support!

 

[s.gentz]

Post your log over on evo too if you can. Many more logs on there.
I'll be starting my next diet log next week.

 

[dylangemelli]

awesome bro, looking forward to your results!

 

[the_alcatraz]

Going to start (12/3/23) a BF reduction cycle using Umbrella SR9011 (8 Weeks) & GW-501516 (12 weeks)

45yr old Male (TRT and blasts since 2001)
205 lbs down from 215 (60 days ago)
20% BF down from 26% (60 days ago)
Best body comp 200 lbs & 9% BF

Ideal goal for this cycle ~15% BF
I'm not very concerned about the total weight

Training for 20+ years
5 days a week (RP Hypertrophy App)
10-12k steps a day via cardio and walking

These macros work for me but will adjust so I'm not loosing more than ~1lb per week unless it turns out to be mostly fat loss.

Starting macros on training days
170 grams Protien
75 grams of Fat
320 grams of Carbs

Starting macros on non training days
170 grams of Protein
65 grams of Fat
270 grams of Carbs

Normally on a TRT dose of 225
I have baseline blood work from earlier this year and will do a comparison at 8 weeks
I've run GW-501516 before but not SR9011

Cycle
300mg Cyp
GW-501516 15 mg once a day for 12 weeks
SR9011 15 mg split in two doses (I have sleep issues so no third dose in the evening)


Let me know if I'm missing anything it's been a while since I logged. This is non sponsored.



Semper Fi

@usmc718 good start to the log
i would like to see you add n2guard organ liver support 7caps ed


and training can you share your exercises reps sets weights
diet can you share meals and when you eat them
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

please post pics
your pics face blurred
pics of your sarms
pics of your meals
pics of your trianing

 

[SteveMobsterG]

Why is GW not at 20mg?

 

[usmc718]

@usmc718 good start to the log
i would like to see you add n2guard organ liver support 7caps ed


and training can you share your exercises reps sets weights
diet can you share meals and when you eat them
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

please post pics
your pics face blurred
pics of your sarms
pics of your meals
pics of your trianing

No need for the N2G I have pretty solid bw and I prefer not to throw anything in from outside my norm. I have used it years back I can say it worked.

Liver is clean

Kidneys are good for my age what I put them through in the past. Any variations are due to test timing and level of hydration.

Im vegan cholesterol isn't an issue. Although I am curious as to the effects on SR GW the lipids. LDL is slightly out of range but is normal and stable for me due to aromasin use.

I threw some pics of my training and diet (just a sample) from my app.
I'll take some pics of myself when I start on Monday.

Let me know if I'm missing anything.

 

[usmc718]

awesome bro, looking forward to your results!

Thanks for the support Dylan.

 

[usmc718]

Why is GW not at 20mg?

I'll probably end up there but I'm researching with someone else who is new to trt. Hes a bit nervous about new things since his first endocrinologist was a quack.

I want to be supportive but once he feels it I'm pretty sure he's going to be just fine jumping to 20.

 

[stevesmi]

looking good man.

 

[usmc718]

No need for the N2G I have pretty solid bw and I prefer not to throw anything in from outside my norm. I have used it years back I can say it worked.

Liver is clean

Kidneys are good for my age what I put them through in the past. Any variations are due to test timing and level of hydration.

Im vegan cholesterol isn't an issue. Although I am curious as to the effects on SR GW the lipids. LDL is slightly out of range but is normal and stable for me due to aromasin use.

I threw some pics of my training and diet (just a sample) from my app.
I'll take some pics of myself when I start on Monday.

Let me know if I'm missing anything.

Forgot to add blood pressure. YTD avg is 123/71. The report only let's me map out 30 days worth. BPM isn't normally that high, been a stressful month.

On another note I get lots of flack for being vegan so let me get this out of the way. I don't push my dietary preferences on anyone and I don't consider myself an ethical vegan or a junk food vegan. I'I do it for my health from all the crap I was over prescribed prescribed by the Veterans Hospitals (hospital is used in its loosest form). I am Vet (OEF & OIF) with quite a few injuries and health issues that have been minimized due to this diet.

This journey has not been easy and took me 6-8 months to figure out how and what I'm supposed to be eating. I've been doing it for 6 years now and have never felt better. I'm not going back to a normal diet unless I have absolutely no choice. That being said my training isn't going to be balls to the walls like I would love to do since I have to keep my health in mind.

 

[usmc718]

looking good man.

Thanks Steve! I remember your handle from YEARS ago. Nice to see a name I remember off the top of my head.

 

[Monstro]

nice man, not sure if you remember me too. you are cool dude

 

[Vadim Fedorov]

we have several different vegan logs on our sister sites so it's good to see another one

 

[2Thick]

nice info uploaded can you get some pictures of yourself as well?

 

[e2]

Definitely get some pictures up you don't look 20% in your avatar so we don't know where you're coming from

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

much respect brother this is going to be a great log

 

[chesty]

let's hit this daily make sure to update us on your daily training

 

[ROIDDERS]

if you're doing a lot of cardio it might not be good to run 300 milligrams of testosterone

 

[ceo]

bros so you gonna blast the test and sarms for 12 weeks, seems like a good plan but might want to add an AI

 

[usmc718]

Definitely get some pictures up you don't look 20% in your avatar so we don't know where you're coming from

That pic is a bit old from when I was running obstacle course races, but I will post some photos on Sunday before I start.

 

[usmc718]

if you're doing a lot of cardio it might not be good to run 300 milligrams of testosterone

Damm I knew I forgot to mention something. I actually bumped it to 300 3 weeks ago, so my levels should be up already.

 

[usmc718]

bros so you gonna blast the test and sarms for 12 weeks, seems like a good plan but might want to add an AI

I use Aromosin 6.25mg Mon, Tues, Thurs, Fri. Keeps my E2 levels ~30. Waiting for have been running the test at 300 @ 6 weeks before scheduling testing.

 

[the_alcatraz]

No need for the N2G I have pretty solid bw and I prefer not to throw anything in from outside my norm. I have used it years back I can say it worked.

Liver is clean

Kidneys are good for my age what I put them through in the past. Any variations are due to test timing and level of hydration.

Im vegan cholesterol isn't an issue. Although I am curious as to the effects on SR GW the lipids. LDL is slightly out of range but is normal and stable for me due to aromasin use.

I threw some pics of my training and diet (just a sample) from my app.
I'll take some pics of myself when I start on Monday.

Let me know if I'm missing anything.

@usmc718 how do you figure your liver and kidneys are fine? I dont see the testing for liver or kidneys here

also can you export the diet training from your app as text? many cant read it especially new members

really looking forward to your pics and more training updates as you go

 

[the_alcatraz]

Damm I knew I forgot to mention something. I actually bumped it to 300 3 weeks ago, so my levels should be up already.

I use Aromosin 6.25mg Mon, Tues, Thurs, Fri. Keeps my E2 levels ~30. Waiting for have been running the test at 300 @ 6 weeks before scheduling testing.

and you're going higher testosterone, so there will be side effects for sure

 

[usmc718]

Gear pics....

 

[usmc718]

@usmc718 how do you figure your liver and kidneys are fine? I dont see the testing for liver or kidneys here

also can you export the diet training from your app as text? many cant read it especially new members

really looking forward to your pics and more training updates as you go

Ast, alt, (liver)

If your looking for a complete liver function panel I get it once a year. I've been on 500 mg cyp and ancillary items and never even came close to any warning zones. I pop another tudca 500 on any dosage past a standard trt (200 mg).

Creatinine, bun, egfr (kidneys)
What else were you looking for THE UACR?

PSA (prostate) + urologist visit

The app won't let me export, I'll email support to see what they say.

 

[usmc718]

More liver and kidney related blood work.
Threw in a colonoscopy for good measure

 

[Topps_Baseball88]

Nice photos of the compounds I dig it

 

[MUSTANG_18]

Gear pics....

@usmc718 Umbrella labs sarms amazing wow!

Ast, alt, (liver)

If your looking for a complete liver function panel I get it once a year. I've been on 500 mg cyp and ancillary items and never even came close to any warning zones. I pop another tudca 500 on any dosage past a standard trt (200 mg).

Creatinine, bun, egfr (kidneys)
What else were you looking for THE UACR?

PSA (prostate) + urologist visit

The app won't let me export, I'll email support to see what they say.

thats fine if you got the labs looks good so keep going
on the app please update us when you can export too waiting

More liver and kidney related blood work.
Threw in a colonoscopy for good measure

good bloods

 

[SteveMobsterG]

Great Umbrella Labs product touchdown

 

[stevesmi]

Gear pics....

very nice man. umbrella is an excellent source you will like this

 

[usmc718]

Hey folks my boy isn't able to start with me so I'm switching it up a bit. Workout starts back up today. I'll post pics of the routine with reps and weights until I find out how I can export.

Diet will start tomorrow so I will be posting photos of myself later today. I want to see what I feel from the gear, just for curiosity sake.

Workout days Friday, Sat, Sunday, Tuesday and Thursday. 1hr 15 min weight training with ~20 min of cardio. Weigh ins on M/W/F.

Updated Macros for week 1 (app will auto adjust)

175 protien
60 fat
320 carbs

Non workout days Monday & Wednesday
(app will auto adjust)
175 protien
70 fat
260

Started the stack today 7am
GW-501516 20MG X1
SR9011 5MG X2


Let me know if I'm missing anything you guys want to see.

 

[usmc718]

@usmc718 Umbrella labs sarms amazing wow!


thats fine if you got the labs looks good so keep going
on the app please update us when you can export too waiting


good bloods

Yes sir I have them and posted them in one of the initial posts.

 

[Monstro]

Nice you are on top of your blood work
I'm definitely not in that same situation LOL

 

[Vadim Fedorov]

definitely get some more pictures

 

[2Thick]

those sarm look amazing to me

 

[e2]

excited to see what kind of results you can get here

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

nice blood work thank you for posting it's very important

 

[chesty]

body memory will get you back where you want to be

 

[ROIDDERS]

this is going to be an Epic log I'm locked in

 

[ceo]

Bros your blood work looks perfect

 

[RoySimpson]

Love these logs!!

 

[usmc718]

Nice you are on top of your blood work
I'm definitely not in that same situation LOL

I have some health issues from the military and get checked out frequently. Hence my ocd on labs and being vegan. Getting labs in this country seems to be a mission all on its own vice overseas where you can just order what you want off a menu for low cost.

 

[usmc718]

Bros your blood work looks perfect

Thank you! I do my best.

 

[ballin2504]

Bloods do look very well

 

[usmc718]

Pics.
If you see a bandage it's from recent surgery I've been cleared to lift as of Wednesday. I Was down for 3 weeks.

Left shoulder and bicep looks odd due to old surgeries.

Legs are difficult for me due to a bike accident but I'm working on it. They take forever to heal in comparison to everything else.

Body comp is from my galaxy watch.

OTC supplements and pre workout trifecta


If you have any questions let me know.

 

[usmc718]

Pics.
If you see a bandage it's from recent surgery I've been cleared to lift as of Wednesday. I Was down for 3 weeks.

Left shoulder and bicep looks odd due to old surgeries.

Legs are difficult for me due to a bike accident but I'm working on it. They take forever to heal in comparison to everything else.

Body comp is from my galaxy watch.

OTC supplements and pre workout trifecta


If you have any questions let me know.

 

[usmc718]

Workout data and routine attached.

I ended up taking the 2nd doses of SR9011 at 1230 after the workout and post meal.

General thoughts:
I didn't sleep well last night, not sure why so I was dragging ass when I got up.

After taking the morning dosage GW-501516 20mg and SR9011 5mg I felt a bit more awake after about 45 minutes. During that 45 min I had my pre meal (you'll see diet info tomorrow). Got my ass in gear and went to church.

I didn't think I was going to be able to hit everything but I was able to complete it and add a few reps.

I also jogged for 10 minutes (short on time) and definitely expected to be more winded.

It's too soon to speak about the stack as I need to get a good night's sleep to give it a fair shot.

I'll see how it goes tomorrow.


Off topic
Does anyone remember cyclo-zmass? It used to be sublingual. Looking for something comparable.

 

[usmc718]

Meals for 12/2/2023

Apparently no exports from the app

 

[MUSTANG_18]

Pics.
If you see a bandage it's from recent surgery I've been cleared to lift as of Wednesday. I Was down for 3 weeks.

Left shoulder and bicep looks odd due to old surgeries.

Legs are difficult for me due to a bike accident but I'm working on it. They take forever to heal in comparison to everything else.

Body comp is from my galaxy watch.

OTC supplements and pre workout trifecta


If you have any questions let me know.

Workout data and routine attached.

I ended up taking the 2nd doses of SR9011 at 1230 after the workout and post meal.

General thoughts:
I didn't sleep well last night, not sure why so I was dragging ass when I got up.

After taking the morning dosage GW-501516 20mg and SR9011 5mg I felt a bit more awake after about 45 minutes. During that 45 min I had my pre meal (you'll see diet info tomorrow). Got my ass in gear and went to church.

I didn't think I was going to be able to hit everything but I was able to complete it and add a few reps.

I also jogged for 10 minutes (short on time) and definitely expected to be more winded.

It's too soon to speak about the stack as I need to get a good night's sleep to give it a fair shot.

I'll see how it goes tomorrow.


Off topic
Does anyone remember cyclo-zmass? It used to be sublingual. Looking for something comparable.

Meals for 12/2/2023

Apparently no exports from the app

@usmc718 what app are you using? name

yes the surgery is the issue but you'll get back on the horse and you're already looking great, you have an amazing base

waiting on the diet tomorrow and smart move going to Church, it's great for a spiritual reload

on the sleep we need to get you on valerian and melatonin

cyclo-zmass thats trash dont use it

now big part,
DIET, i see cereal in your diet, NOT good
your diet too high carbs and too low omega 3 fats and too moderate protein to properly recomp and rebuild your base
you trying to stay lean right?

 

[usmc718]

@usmc718 what app are you using? name

yes the surgery is the issue but you'll get back on the horse and you're already looking great, you have an amazing base

waiting on the diet tomorrow and smart move going to Church, it's great for a spiritual reload

on the sleep we need to get you on valerian and melatonin

cyclo-zmass thats trash dont use it

now big part,
DIET, i see cereal in your diet, NOT good
your diet too high carbs and too low omega 3 fats and too moderate protein to properly recomp and rebuild your base
you trying to stay lean right?

1) Renaissance periodization

2) Church = Gym for me. Force of habit.

3) Tried both, I have insomnia that I have to take meds for. Not sure if it had anything to do with the stack but I slept like a rock last night. Will keep an eye on this.

4) noted on the cyclo. Will skip it wasn't sure they even made it anymore.

5) I only use the chex 50 grams for quick carbs around the workout. Any suggestions for something to replace it with?
I get the majority of my omega's from organic spirulina & chlorella tabs. I'll add some flax and chia to the mix.
I'll manually adjust the app settings to drop carbs down to 200 and bump protien to 190.

 

[stevesmi]

Pics.
If you see a bandage it's from recent surgery I've been cleared to lift as of Wednesday. I Was down for 3 weeks.

Left shoulder and bicep looks odd due to old surgeries.

Legs are difficult for me due to a bike accident but I'm working on it. They take forever to heal in comparison to everything else.

Body comp is from my galaxy watch.

OTC supplements and pre workout trifecta


If you have any questions let me know.

thanks for getting the pictures up we definitely have a lot of room to improve that's what the log is for

 

[usmc718]

New diet macros. It says it starts Sunday but I'm using the exact same macros for today 12/2/23

 

[usmc718]

thanks for getting the pictures up we definitely have a lot of room to improve that's what the log is for

Agreed and that's why I'm back to being active here. I know folks will hold me accountable
Spent last year in physical therapy and this recent surgery didn't help but I'm motivated and focused.

Off to the gym

 

[ceo]

Bros We going to push you and hold you accountable no worries

 

[ROIDDERS]

you will be back extremely fast you are a seasoned athlete

 

[chesty]

you are one hairy motherfucker for sure

 

[Ulter]

you've got some muscle mass on your frame we just have to tighten everything up

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

your church is your gym, i like it

 

[2Thick]

yes 1 hour in the gym is your spiritual place now

 

[Vadim Fedorov]

First thing we have to do with your diet is clean it up too much processed junk

 

[Monstro]

get some quality food, look into portugese diet

 

[usmc718]

Gents would you be able to point out which items you are considering junk? I switched up the macros and a few items. The chex was just for this morning. I'm picking up bananas and kiwi to fill in when needed.

Please keep in mind I'm vegan so my options are extremely limited.

Just finished up a 90 min workout. I'll post up the data and summary a bit later.

 

[SteveMobsterG]

1) Renaissance periodization

2) Church = Gym for me. Force of habit.

3) Tried both, I have insomnia that I have to take meds for. Not sure if it had anything to do with the stack but I slept like a rock last night. Will keep an eye on this.

4) noted on the cyclo. Will skip it wasn't sure they even made it anymore.

5) I only use the chex 50 grams for quick carbs around the workout. Any suggestions for something to replace it with?
I get the majority of my omega's from organic spirulina & chlorella tabs. I'll add some flax and chia to the mix.
I'll manually adjust the app settings to drop carbs down to 200 and bump protien to 190.

Yep

 

[usmc718]

you are one hairy motherfucker for sure

Full moon lol

 

[Topps_Baseball88]

I am unclear how to advise someone who is vegan, I don't see it very often.

 

[usmc718]

Guess I'm gonna f#ck around and find out.

 

[25homes]

Going to start (12/3/23) a BF reduction cycle using Umbrella SR9011 (8 Weeks) & GW-501516 (12 weeks)

45yr old Male (TRT and blasts since 2001)
205 lbs down from 215 (60 days ago)
20% BF down from 26% (60 days ago)
Best body comp 200 lbs & 9% BF

Ideal goal for this cycle ~15% BF
I'm not very concerned about the total weight

Training for 20+ years
5 days a week (RP Hypertrophy App)
10-12k steps a day via cardio and walking

These macros work for me but will adjust so I'm not loosing more than ~1lb per week unless it turns out to be mostly fat loss.

Starting macros on training days
170 grams Protien
75 grams of Fat
320 grams of Carbs

Starting macros on non training days
170 grams of Protein
65 grams of Fat
270 grams of Carbs

Normally on a TRT dose of 225
I have baseline blood work from earlier this year and will do a comparison at 8 weeks
I've run GW-501516 before but not SR9011

Cycle
300mg Cyp
GW-501516 15 mg once a day for 12 weeks
SR9011 15 mg split in two doses (I have sleep issues so no third dose in the evening)


Let me know if I'm missing anything it's been a while since I logged. This is non sponsored.



Semper Fi

you are doing great bro

 

[usmc718]

Workout data and routine are attached. Face pulls are just to get some blood into my rotator cuff I've had issues with them in the past.

Slept well last night. Definitely felt like I had more juice in the tank when I got up.

Dosed the GW @ 20 & SR @ 5 X 2 for day 2.
After about 5 minutes definitely felt like something was going on. Nothing bad just different.

Took longer than usual to get my heart rate up even though I was pushing more weight than the app originally had down. Rest between sets was definitely shorter as well. Slight more pump but I'm not sure I can attribute it to the stack or just pushing harder.

Did about 20 minutes of cardio which felt easier than expected. Had to stop myself from running at a higher pace or for longer than 20 minutes.

I noticed I was more focused in the gym and overall less stressed out than usual. I remember reading something about feeling good on SR, but don't recall seeing anyone talk about it. Not sure if this is a placebo affect.

I think that's all folks.....

 

[usmc718]

Workout data, routine and diet attached.

Slept well again last night. I had a good amount of energy when I got moving and had some coffee.

Dosed the GW @ 20 & SR @ 10X 2.
Same feeling as yesterday but slightly more pronounced.


Everything I did on this workout is done at much slower speed for more TUT. Not looking to re-injure anything.
A noticeable increase in get my heart rate up as compared to yesterday. Definitely more sore after the workout.

No cardio today since the workout went long and my legs were already shot.

Overall today was better than yesterday especially in the focus department.

Since my legs take longer than the rest of my body to recover tomorrow is a scheduled off day.

That's all folks.....

 

[MUSTANG_18]

Workout data and routine are attached. Face pulls are just to get some blood into my rotator cuff I've had issues with them in the past.

Slept well last night. Definitely felt like I had more juice in the tank when I got up.

Dosed the GW @ 20 & SR @ 5 X 2 for day 2.
After about 5 minutes definitely felt like something was going on. Nothing bad just different.

Took longer than usual to get my heart rate up even though I was pushing more weight than the app originally had down. Rest between sets was definitely shorter as well. Slight more pump but I'm not sure I can attribute it to the stack or just pushing harder.

Did about 20 minutes of cardio which felt easier than expected. Had to stop myself from running at a higher pace or for longer than 20 minutes.

I noticed I was more focused in the gym and overall less stressed out than usual. I remember reading something about feeling good on SR, but don't recall seeing anyone talk about it. Not sure if this is a placebo affect.

I think that's all folks.....

Workout data, routine and diet attached.

Slept well again last night. I had a good amount of energy when I got moving and had some coffee.

Dosed the GW @ 20 & SR @ 10X 2.
Same feeling as yesterday but slightly more pronounced.


Everything I did on this workout is done at much slower speed for more TUT. Not looking to re-injure anything.
A noticeable increase in get my heart rate up as compared to yesterday. Definitely more sore after the workout.

No cardio today since the workout went long and my legs were already shot.

Overall today was better than yesterday especially in the focus department.

Since my legs take longer than the rest of my body to recover tomorrow is a scheduled off day.

That's all folks.....

@usmc718 you're taking it to the next level I see you're pushing it hard

you have to keep pumping it and really going high rep to get the pump

you added psyllium husk?

 

[usmc718]

@usmc718 you're taking it to the next level I see you're pushing it hard

you have to keep pumping it and really going high rep to get the pump

you added psyllium husk?

Thanks definitely got my mind right to get back into it.

No need for the extra fiber, my body is accustomed to eating this amount. Benifits of being vegan for all these years.

 

[MUSTANG_18]

Thanks definitely got my mind right to get back into it.

No need for the extra fiber, my body is accustomed to eating this amount. Benifits of being vegan for all these years.

@usmc718 also good if you vegan maybe tahts for you
waiting for more power updates

 

[SteveMobsterG]

Diet looks like it's working

 

[stevesmi]

vegan diet can be perfectly healthy if you are consuming fruits and veggies and not processed junk

 

[usmc718]

vegan diet can be perfectly healthy if you are consuming fruits and veggies and not processed junk

Correct. Big misconception on what vegans are supposed to be eating. I attribute my blood work (which I get complements on constantly) to this diet and tuning it for the past 6 years. It will be 7 years in February.

My tofu is organic and has 3 ingredients.
My rice has no artificial anything.
My beans are low sodium and seasoned naturally.
My satien has 6 ingredients and and is the one item that I eat that is processed.
My peanut butter is organic.
Ezekiel bread has zero preservatives and is minimally processed.

I can toss up pictures and ingredients if needed.

Meeting my protien requirements is complicated but I balance everything so my blood work and other health markers are maintained to my to health standards.

After this diet I can easily incorporate more fruits and veggies as I usually do.

 

[Monstro]

i take in a lot of protein so i Need my fiber

 

[Vadim Fedorov]

you eat a lot of beans I noticed it doesn't bother your stomach?

 

[2Thick]

Keep us updated on the GW changes

 

[e2]

nice update man and your listing your diet

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

sure you're posting the ingredients of those canned foods that you're eating

 

[chesty]

I would do peanut butter freshly made and not out of a bottle

 

[ROIDDERS]

psyllium husk works really well but I don't think you need it

 

[ceo]

bros if you following vegan diet why not just do raw fruits/veggies?

 

[usmc718]

sure you're posting the ingredients of those canned foods that you're eating

you eat a lot of beans I noticed it doesn't bother your stomach?

@Vadim Fedorov
Not at all I grew up eating tons of black beans. I'm Dominican and black beans has been a staple in my family for generations.

@Ulter
Only one product from a can which is the beans.

 

[usmc718]

I would do peanut butter freshly made and not out of a bottle

I agree Chesty just finishing up what I had before just making it fresh.

 

[usmc718]

bros if you following vegan diet why not just do raw fruits/veggies?

I have to head up to the farmers market this weekend to pick up more veggies and I also grow my own. They've been on vacation since Thanksgiving.

I have an Aerogarden Farm XL (don't want to open the tent to grab a photo, I attached a stock photo.) in the basement growing as well as the smaller one (tomatoes and jalapeños).

 

[usmc718]

Keep us updated on the GW changes

I'm going see how my endurance is going later this week via a 1 mile run to better gage the improvement.

 

[usmc718]

Bros, thanks for all the questions and insights, please keep them coming. I really want to dial everything in to the best of my abilities.


Can anyone provide some insight into lengthened muscle partial reps added to the end of a set?

 

[ballin2504]

umbrella is top notch

 

[MasonicBodybuilder]

That is awesome that you are able to grow some of your own food.