Um, Killah, I tried to cut your homemade protein bar recipe in half, as a test

[bran987]

went to whole foods today, the closest thing to fat/sugar free syrup I could find was this stuff made of maltitol (9g carbs per 1/4 cup, claims 0 impact carbs). Will this stuff work? What is maltitol?

that should be fine. mine has 3g sorbitol. just artificial sweetener I think.


You know what? These aren't half bad and 100% healthy!!!!!!!!!

Real chewy, get stuck in your teeth, but so do a lot of protein bars, and they're not bad tasting either! Actually pretty good! I used optimum whey chocolate in mine btw.

Awesome! Thanks Killah!

 

[KillahBee]

nice dude. keep messing with the ingredients too. I don't know if you needed that extra water and syrup late in the game. like I said, while mixing everything together it seems real "fluffy" at first, but give it a chance. once the mixing is complete it will come together better than me and a 22yo blonde virgin from Delaware.

 

[SoreArms]

that should be fine. mine has 3g sorbitol. just artificial sweetener I think.


You know what? These aren't half bad and 100% healthy!!!!!!!!!

Real chewy, get stuck in your teeth, but so do a lot of protein bars, and they're not bad tasting either! Actually pretty good! I used optimum whey chocolate in mine btw.

Awesome! Thanks Killah!

sorbitol gives me the runs

 

[gymratforlife]

Is there any way of making them with lower fat?

 

[bran987]

sorbitol gives me the runs

seems like you're in the shitter a lot.

 

[bran987]

Is there any way of making them with lower fat?

reduced fat peanut butter.

 

[John WB]

What's the final recipe?

 

[KillahBee]

Holy dog poop. Well, seeing as though a) you're the first retarded Persian EVER and b) I have since perfected the recipe with the help of Cheffy, here is a MUCH better version:

8oz ANPB
1/4 cup syrup
1/4 cup water
12-16 scoops of whey
2 cups oatmeal
Splenda
Cinnamon
(add instant coffee and nuts if you choose)

I just did these and they were perfect. When you are mixing it up it's going to seem like way too much oatmeal and protein powder at first, but it all mixes together very well. I have em in my fridge now. Yes, I know they look like turds but they taste good and most importantly, they keep.

.....