Approved Log Ultimate Strength Cycle - Strongman Competition Log

[thimble]

The doc ordered an MRI for the knee. Says it's most likely a meniscus tear...
Once again, I'm open to any advice.

So far for something like a meniscus tear I've heard that these help:
- DMSO gel
- wolverine stack
- Cartilax
- Pentosan Polysulfate (no idea where to get this)

Anything else I could leverage to help? HGH maybe?

Do you have any good allied health practitioners around you? Maybe a physio/osteo is worth going to see? Considering you've got notes as to what is wrong/what hurts already, it'd be fairly simple for them to create a rehab plan for you to start moving in the direction of recovery

 

[strongmanaroo]

Do you have any good allied health practitioners around you? Maybe a physio/osteo is worth going to see? Considering you've got notes as to what is wrong/what hurts already, it'd be fairly simple for them to create a rehab plan for you to start moving in the direction of recovery

Already seeing a physio regularly, but now we know what to do exactly like you said. Still gotta book an MRI, but the availabilities are late November around here. I just want to know if it requires operation or not. My guess is it doesn't, it got much better since the peak pain a few weeks back.

 

[thimble]

Already seeing a physio regularly, but now we know what to do exactly like you said. Still gotta book an MRI, but the availabilities are late November around here. I just want to know if it requires operation or not. My guess is it doesn't, it got much better since the peak pain a few weeks back.

If it's shown signs of improvement then that's super reassuring bro, hopefully the MRI comes back with a good result!

 

[strongmanaroo]

Current Weight: 137kg
Goal Weight: 140kg, clean bulk

Blood Pressure on the 21/10/26: -
Resting heart rate: -
Daily steps average: 10k

AAS:
TRT at 175mg test E per week split into EOD injections from REGENEX

Peptides and more:
2mg of Reta per week from REGENEX
0.5mg of BPC-157 per day from REGENEX
2mg of TB-500 twice per week from REGENEX
10mg of cialis per day from NORVEX Pharma

Support Supplements: Arimidex 0.5mg twice per week
Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine


*********************************************

Health Phase
Week 1

A few sleepless nights trying to save the cat's life so training has been inconsistent, but the little bastard is back on track.

Working around the knee pain has been challenging but I still managed to smash a PR on the strict barbell press without a hard belt !!

Overhead Strict Press:
6 reps at 60kg
3 reps at 80kg
2 reps at 90kg
1 rep at 100kg PR without hard belt with more in the tank (video)

With my hard belt I'd put my strict press somewhere around 110kg atm, which is the best it's ever been, and very promising for the push press.

Dumbbell shrugs:
20 reps at 35 kg per hand
15 reps at 50kg per hand
15 reps at 60kg per hand
15 reps at 70kg per hand

Dumbbell one hand overhead press:
7 singles at 50kg

Standing Calve raise machine:
4 sets of 15 reps at 165kg (machine goes up to 185)

 

[ChewedSleek]

Current Weight: 137kg
Goal Weight: 140kg, clean bulk

Blood Pressure on the 21/10/26: -
Resting heart rate: -
Daily steps average: 10k

AAS:
TRT at 175mg test E per week split into EOD injections from REGENEX

Peptides and more:
2mg of Reta per week from REGENEX
0.5mg of BPC-157 per day from REGENEX
2mg of TB-500 twice per week from REGENEX
10mg of cialis per day from NORVEX Pharma

Support Supplements: Arimidex 0.5mg twice per week
Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine


*********************************************

Health Phase
Week 1

A few sleepless nights trying to save the cat's life so training has been inconsistent, but the little bastard is back on track.

Working around the knee pain has been challenging but I still managed to smash a PR on the strict barbell press without a hard belt !!

Overhead Strict Press:
6 reps at 60kg
3 reps at 80kg
2 reps at 90kg
1 rep at 100kg PR without hard belt with more in the tank (video)

With my hard belt I'd put my strict press somewhere around 110kg atm, which is the best it's ever been, and very promising for the push press.

Dumbbell shrugs:
20 reps at 35 kg per hand
15 reps at 50kg per hand
15 reps at 60kg per hand
15 reps at 70kg per hand

Dumbbell one hand overhead press:
7 singles at 50kg

Standing Calve raise machine:
4 sets of 15 reps at 165kg (machine goes up to 185)

Solid bro! Love a PR!

 

[the_alcatraz]

Current Weight: 137kg
Goal Weight: 140kg, clean bulk

Blood Pressure on the 21/10/26: -
Resting heart rate: -
Daily steps average: 10k

AAS:
TRT at 175mg test E per week split into EOD injections from REGENEX

Peptides and more:
2mg of Reta per week from REGENEX
0.5mg of BPC-157 per day from REGENEX
2mg of TB-500 twice per week from REGENEX
10mg of cialis per day from NORVEX Pharma

Support Supplements: Arimidex 0.5mg twice per week
Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine


*********************************************

Health Phase
Week 1

A few sleepless nights trying to save the cat's life so training has been inconsistent, but the little bastard is back on track.

Working around the knee pain has been challenging but I still managed to smash a PR on the strict barbell press without a hard belt !!

Overhead Strict Press:
6 reps at 60kg
3 reps at 80kg
2 reps at 90kg
1 rep at 100kg PR without hard belt with more in the tank (video)

With my hard belt I'd put my strict press somewhere around 110kg atm, which is the best it's ever been, and very promising for the push press.

Dumbbell shrugs:
20 reps at 35 kg per hand
15 reps at 50kg per hand
15 reps at 60kg per hand
15 reps at 70kg per hand

Dumbbell one hand overhead press:
7 singles at 50kg

Standing Calve raise machine:
4 sets of 15 reps at 165kg (machine goes up to 185)

big AF pr legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Solid session

 

[BSS]

Current Weight: 137kg
Goal Weight: 140kg, clean bulk

Blood Pressure on the 21/10/26: -
Resting heart rate: -
Daily steps average: 10k

AAS:
TRT at 175mg test E per week split into EOD injections from REGENEX

Peptides and more:
2mg of Reta per week from REGENEX
0.5mg of BPC-157 per day from REGENEX
2mg of TB-500 twice per week from REGENEX
10mg of cialis per day from NORVEX Pharma

Support Supplements: Arimidex 0.5mg twice per week
Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine


*********************************************

Health Phase
Week 1

A few sleepless nights trying to save the cat's life so training has been inconsistent, but the little bastard is back on track.

Working around the knee pain has been challenging but I still managed to smash a PR on the strict barbell press without a hard belt !!

Overhead Strict Press:
6 reps at 60kg
3 reps at 80kg
2 reps at 90kg
1 rep at 100kg PR without hard belt with more in the tank (video)

With my hard belt I'd put my strict press somewhere around 110kg atm, which is the best it's ever been, and very promising for the push press.

Dumbbell shrugs:
20 reps at 35 kg per hand
15 reps at 50kg per hand
15 reps at 60kg per hand
15 reps at 70kg per hand

Dumbbell one hand overhead press:
7 singles at 50kg

Standing Calve raise machine:
4 sets of 15 reps at 165kg (machine goes up to 185)

100 strict for a single without the hard belt, while the knee is playing up and the cat had you up all night, is a ripper PR mate.

 

[Oths]

peps and gear by one of the best, god dam you're strong brother

 

[strongmanaroo]

Current Weight: 137kg
Goal Weight: 140kg, clean bulk

Blood Pressure on the 23/10/26: -
Resting heart rate: -
Daily steps average: 10k

AAS:
TRT at 175mg test E per week split into EOD injections from @RegenexPharma

Peptides and more:
2mg of Reta per week from REGENEX
0.5mg of BPC-157 per day from REGENEX
2mg of TB-500 twice per week from REGENEX
0.5mg of KPV per day from REGENEX
10mg of cialis per day from NORVEX Pharma
2IU of HGH per day from REGENEX

Support Supplements: Arimidex 0.5mg twice per week
Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine


*********************************************

Health Phase
Week 1

Rack pulls with only a soft belt:
6 reps at 100kg
4 reps at 140kg
4 reps at 180kg
3 reps at 220kg
Two dirty singles at 260kg
(Back felt okay, the knees were a little unstable)

Lat pulldowns:
4 sets of 8 reps at 110kg

Stiff arm pulldowns on rotating bar:
4 sets of 12 reps at 30kg

Machine narrow rows:
3 sets of 8 paused reps at 80kg

 

[the_alcatraz]

Current Weight: 137kg
Goal Weight: 140kg, clean bulk

Blood Pressure on the 23/10/26: -
Resting heart rate: -
Daily steps average: 10k

AAS:
TRT at 175mg test E per week split into EOD injections from @RegenexPharma

Peptides and more:
2mg of Reta per week from REGENEX
0.5mg of BPC-157 per day from REGENEX
2mg of TB-500 twice per week from REGENEX
0.5mg of KPV per day from REGENEX
10mg of cialis per day from NORVEX Pharma
2IU of HGH per day from REGENEX

Support Supplements: Arimidex 0.5mg twice per week
Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine


*********************************************

Health Phase
Week 1

Rack pulls with only a soft belt:
6 reps at 100kg
4 reps at 140kg
4 reps at 180kg
3 reps at 220kg
Two dirty singles at 260kg
(Back felt okay, the knees were a little unstable)

Lat pulldowns:
4 sets of 8 reps at 110kg

Stiff arm pulldowns on rotating bar:
4 sets of 12 reps at 30kg

Machine narrow rows:
3 sets of 8 paused reps at 80kg

massive rack pull legend THICKKKKK

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere

 

[Grumpy1]

Huge rack pull

 

[ChewedSleek]

Current Weight: 137kg
Goal Weight: 140kg, clean bulk

Blood Pressure on the 23/10/26: -
Resting heart rate: -
Daily steps average: 10k

AAS:
TRT at 175mg test E per week split into EOD injections from @RegenexPharma

Peptides and more:
2mg of Reta per week from REGENEX
0.5mg of BPC-157 per day from REGENEX
2mg of TB-500 twice per week from REGENEX
0.5mg of KPV per day from REGENEX
10mg of cialis per day from NORVEX Pharma
2IU of HGH per day from REGENEX

Support Supplements: Arimidex 0.5mg twice per week
Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine


*********************************************

Health Phase
Week 1

Rack pulls with only a soft belt:
6 reps at 100kg
4 reps at 140kg
4 reps at 180kg
3 reps at 220kg
Two dirty singles at 260kg
(Back felt okay, the knees were a little unstable)

Lat pulldowns:
4 sets of 8 reps at 110kg

Stiff arm pulldowns on rotating bar:
4 sets of 12 reps at 30kg

Machine narrow rows:
3 sets of 8 paused reps at 80kg

Fuck me, that’s a rack pull!

 

[strongmanaroo]

Fuck me, that’s a rack pull!

Wait for the belted rack pull ! On a healthy period I can rep 300kg, I'm a little down but the comeback will be epic

 

[ChewedSleek]

Wait for the belted rack pull ! On a healthy period I can rep 300kg, I'm a little down but the comeback will be epic

I’ll be waiting..!

 

[abolone]

Worming hard bruzzz

 

[strongmanaroo]

SPONSORED LOG FOR PEPTIDES BY @Peptide Cartel !
The loggers dream team:
@Boydie
@GoliathGorilla

Threema: 23AC8ZS8
____________________________________________________________________________________________________________________________________________________________

Current Weight: 137kg
Goal Weight: 140kg, clean bulk

Blood Pressure on the 25/10/26: -
Resting heart rate: -
Daily steps average: 10k

AAS:
TRT at 175mg test E per week split into EOD injections from REGENEX

Peptides and more:

0.5mg of BPC-157 per day from REGENEX
2mg of TB-500 twice per week from REGENEX
Both will be slowly phased out to be replaced by @Peptide Cartel GLOW (Sponsored)

0.5mg of KPV per day from REGENEX
10mg of cialis per day from NORVEX Pharma
2IU of HGH per day from REGENEX
2mg of Reta per week from REGENEX
Soon: MOTS-C (sponsored)

Support Supplements: Arimidex 0.5mg twice per week
Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine


*********************************************

Health Phase
Week 1

Light box squats:
6 reps at 50kg
3 sets of 5 reps at 80kg

Leg Press:
4 sets of 10 reps at 300kg

Dumbbell incline press:
4 sets of 8 reps at 50kg

Pec Fly machine:
3 sets of 12 reps at 90kg

Forearm wrist curls on pulley:
5 sets of 12 reps at 12kg

Forearm reversed wrist curls on pulley:
5 sets of 18 reps at 5kg

Insane forearm pump. I'd like to measure them one day because they are truly massive in size, they're my pride and joy !

 

[the_alcatraz]

View attachment 191819​

SPONSORED LOG FOR PEPTIDES BY @Peptide Cartel !
The loggers dream team:
@Boydie
@GoliathGorilla

Threema: 23AC8ZS8
____________________________________________________________________________________________________________________________________________________________

Current Weight: 137kg
Goal Weight: 140kg, clean bulk

Blood Pressure on the 25/10/26: -
Resting heart rate: -
Daily steps average: 10k

AAS:
TRT at 175mg test E per week split into EOD injections from REGENEX

Peptides and more:

0.5mg of BPC-157 per day from REGENEX
2mg of TB-500 twice per week from REGENEX
Both will be slowly phased out to be replaced by @Peptide Cartel GLOW (Sponsored)

0.5mg of KPV per day from REGENEX
10mg of cialis per day from NORVEX Pharma
2IU of HGH per day from REGENEX
2mg of Reta per week from REGENEX
Soon: MOTS-C (sponsored)

Support Supplements: Arimidex 0.5mg twice per week
Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine


*********************************************

Health Phase
Week 1

Light box squats:
6 reps at 50kg
3 sets of 5 reps at 80kg

Leg Press:
4 sets of 10 reps at 300kg

Dumbbell incline press:
4 sets of 8 reps at 50kg

Pec Fly machine:
3 sets of 12 reps at 90kg

Forearm wrist curls on pulley:
5 sets of 12 reps at 12kg

Forearm reversed wrist curls on pulley:
5 sets of 18 reps at 5kg

Insane forearm pump. I'd like to measure them one day because they are truly massive in size, they're my pride and joy !

add pics bro

 

[rizzlekdizzle]

nice work man - massive lifts!