Ultimate stack

[riskybizz007]

Hey bro I'm 24 now as well... i know what you mean about the college thing too

 

[growin']

Yeah, but I am pretty much past that phase now that I'm out of school. Minus the monthly beer or glass of wine, I don't party much anymore. I go out still, usually just sober cab. Still have fun. I used GHB for the last couple of years, as alcohol just makes me feel like shit. I guess now, I am focusing on getting bigger, taking care of my family, and starting my career. I get all the lovin' I need from my wife, that's my anti-drug

 

[riskybizz007]

i'm still in school bro.. got a ways to go before i finish. I only drink now about once a month or so as well, i work too hard at the gym to use something to help kill my gains know what i mean? So i drink about once a month, and toke like once a year, i gotta have an annual session at least man lol.

 

[Reggii]

well I would eat at least 200 g's protein a day barely gain much strength at all. It's aggrevating and I'll be a senior this year so I'd like to be the best of the best. Also I don't drink, smoke or do any drugs. I guess Im just a hard gainer or something like that. thanks for the replies though.

 

[growin']

What are your stats? Age, weight, training experience, detailed current routine, and detailed current diet. I take it since you talk of being a hard gainer, that you are trying to add size, and maybe strength?

 

[Reggii]

16,178lbs,lifted 2yrs consistantly. Our program usually consists of 5x5 on mainly Squats,bench,clean. we work out 3 times a week. I would sleep at least 8 hours a night. In 6 months of training I went from 135 on bench to 165(prolly could have done 175)on clean I went from 135 to 185. and sqat was even worse. These are all one rep maxes. Don't get me wrong I try hard on all my lifts. We will be starting back lifting weights in january.thanks for replies

 

[Reggii]

Oh and I was taking creatine at the time too..Phosphagen Hp by EAS..

 

[riskybizz007]

Bro if you're not growing i believe it's b/c of your calories. You can't just count protein and neglect carbs and fats. I'm a bit of a hardgainer and i know people will not agree w/ what i'm going to tell you but when i bulk i need to eat icecream, cakes, cookies etc. to help me w/ the calories if not it takes forever to gain just 1 pound. Do what you have to do to gain the weight and increase intensity at the gym and you will grow.

 

[growin']

You r workout routine doesn't sound that bad actually. You got some good base exercises there. I agree with risky, check your diet. These links will give you a basic idea of what you need:

http://www.testosterone.net/html/146mass.html

and

http://www.testosterone.net/html/147mass.html

That should help you get started.

 

[Reggii]

thanks guys