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Been taking the normal and spore based day 1 when I started the doxycycline and still take them everyday brother. I am unclear what a yeast cleansing supplement is any certain brand ?
Approved Log UGFreak ParaPharma Log - Testosterone Cypionate and Primobolan
- Thread starter Topps_Baseball88
- Start date
Been on soil based pro/pre 1 cap am 1 cap pm have a 30 day supply
Always chesty only way it can be done brother.
Keeping plugging away
Only way I will get it done.
Yeah definitely doesn't and I try to be mindful of that but you just never know who is sick and what germs are around you unfortunately.
glad you feeling btrWednesday August 30 2023
Alright everyone in a little while here I will attempt my first day back at the gym and cardio, it will be a struggle to deload and take it easy as I just want to hit it hard.
I did a 10 day regiment of doxycycline and it helped alot, I still have this stupid sickness lingering around in somewhat, im still coughing some off and on throughout the day nose is still somewhat stuffed up and I'm still spitting some stuff up off and on throughout the day, it's much better than i was 14 days ago, but nonetheless this shit is still hanging around in small ways and it really is pissing me off because I have zero time I can waste right now. I got to get this done so I can have great before and after photos and show my work paid off for thr 12 weeks and beyond.
I don't even know what I want to train today I feel like I'm going to he lost when I step into the gym and my grove is going to be all sorts of fucked up, if I stop training for longer than a week it always happens with me and takes me time to get that on feeling again.
I'm still somewhat tired so we will see how it goes today I hope it goes good for myself and the log.
Just having some black coffee before I head into the gym and Taking my daily supplements, meals are all ready to go for the entire day, I will take out mote food to prep later tonight for tomorrow got to stay ontop of that.
I will update again later when training is completed.
Topps
We are making it work brother.
Thursday August 31 2023
Today is the day I turn the big 35
I decided on dedicating the birthday workout entirely focusing on chest today. The gym was extremely packed today so I had to get creative today with what I did.
I felt great today with my workout and what I accomplished. I finally hit 70lb Incline DB Press for chest today, I am super excited about that as I've been working on it. The next goal is 70lbs for 10 and hopefully 75lbs for 8-10 reps.
Also I am confused at what has happened with proper gym understanding and respect. I was doing Cable Flys Standing in the middle of the cable machine so you know I'm using both of them, I know this guy knew I was using both because he was looking at me. I got done doing my set still had 2 sets left, this guy walks up and trys to grab the handle and use the cables I'm using, so I put my arm up and blocked his hand away before he can grab, I explained to him that im still using it, he says yeah well u just did a set, I said well you should ask me if you can work in and I'd let you, you don't just grab something someone is using. I can tell he was irritated but that was the end of it no further issues between him and I, I will admit it really irritated me that someone wouldn't even ask to work in or if I'm still using the equipment and just try to grab and take what I am using, some people are just fucking clueless and downright rude. I would never do that knowing someone is using something.
Anyway now that I vented that out I didn't let it ruin my day or my workout as it went excellent and I was happy and in the zone and overall positive today.
First two days back and it feels like I haven't missed a beat and I've kept all my strength and even improved in strength which is awesome and makes me happy.
No side effects I can report today or for the whole week, no bloat no water retention and mood is overall good so all G2G on that as well.
Enjoy the update everyone!
Topps
Chest/Cardio
Bodyweight Push-Ups
217lbs@3x15
Bodyweight Dips
217lbs@3x10
Cable Flys ( 2 different variations same sets and reps for both )
15lbs@1x15
20lbs@1x15
25lbs@1x10
30lbs @1x10
Incline DB Chest Press
50lbs@1x10
55lbs@1x10
65lbs@1x10
70lbs@1x8
Incline DB Flys
40lbs@3x10
Incline DB supinated grip chest Press
45lbs@3x10
DB Chest isolation movements ( 4 variations )
20lbs@1x15
20lbs@1x15
12lbs@1x15
25lbs@1x15
Cardio
Uphill
Duration 105 minutes
Incline 6.0
Speed 3.3mph
Miles walked 3.22
Calories burned 460
Today is the day I turn the big 35
I decided on dedicating the birthday workout entirely focusing on chest today. The gym was extremely packed today so I had to get creative today with what I did.I felt great today with my workout and what I accomplished. I finally hit 70lb Incline DB Press for chest today, I am super excited about that as I've been working on it. The next goal is 70lbs for 10 and hopefully 75lbs for 8-10 reps.
Also I am confused at what has happened with proper gym understanding and respect. I was doing Cable Flys Standing in the middle of the cable machine so you know I'm using both of them, I know this guy knew I was using both because he was looking at me. I got done doing my set still had 2 sets left, this guy walks up and trys to grab the handle and use the cables I'm using, so I put my arm up and blocked his hand away before he can grab, I explained to him that im still using it, he says yeah well u just did a set, I said well you should ask me if you can work in and I'd let you, you don't just grab something someone is using. I can tell he was irritated but that was the end of it no further issues between him and I, I will admit it really irritated me that someone wouldn't even ask to work in or if I'm still using the equipment and just try to grab and take what I am using, some people are just fucking clueless and downright rude. I would never do that knowing someone is using something.
Anyway now that I vented that out I didn't let it ruin my day or my workout as it went excellent and I was happy and in the zone and overall positive today.
First two days back and it feels like I haven't missed a beat and I've kept all my strength and even improved in strength which is awesome and makes me happy.
No side effects I can report today or for the whole week, no bloat no water retention and mood is overall good so all G2G on that as well.
Enjoy the update everyone!
Topps
Chest/Cardio
Bodyweight Push-Ups
217lbs@3x15
Bodyweight Dips
217lbs@3x10
Cable Flys ( 2 different variations same sets and reps for both )
15lbs@1x15
20lbs@1x15
25lbs@1x10
30lbs @1x10
Incline DB Chest Press
50lbs@1x10
55lbs@1x10
65lbs@1x10
70lbs@1x8
Incline DB Flys
40lbs@3x10
Incline DB supinated grip chest Press
45lbs@3x10
DB Chest isolation movements ( 4 variations )
20lbs@1x15
20lbs@1x15
12lbs@1x15
25lbs@1x15
Cardio
Uphill
Duration 105 minutes
Incline 6.0
Speed 3.3mph
Miles walked 3.22
Calories burned 460
@Topps_Baseball88 happy birthday good training dayThursday August 31 2023
Today is the day I turn the big 35
I felt great today with my workout and what I accomplished. I finally hit 70lb Incline DB Press for chest today, I am super excited about that as I've been working on it. The next goal is 70lbs for 10 and hopefully 75lbs for 8-10 reps.
Also I am confused at what has happened with proper gym understanding and respect. I was doing Cable Flys Standing in the middle of the cable machine so you know I'm using both of them, I know this guy knew I was using both because he was looking at me. I got done doing my set still had 2 sets left, this guy walks up and trys to grab the handle and use the cables I'm using, so I put my arm up and blocked his hand away before he can grab, I explained to him that im still using it, he says yeah well u just did a set, I said well you should ask me if you can work in and I'd let you, you don't just grab something someone is using. I can tell he was irritated but that was the end of it no further issues between him and I, I will admit it really irritated me that someone wouldn't even ask to work in or if I'm still using the equipment and just try to grab and take what I am using, some people are just fucking clueless and downright rude. I would never do that knowing someone is using something.
Anyway now that I vented that out I didn't let it ruin my day or my workout as it went excellent and I was happy and in the zone and overall positive today.
First two days back and it feels like I haven't missed a beat and I've kept all my strength and even improved in strength which is awesome and makes me happy.
No side effects I can report today or for the whole week, no bloat no water retention and mood is overall good so all G2G on that as well.
Enjoy the update everyone!
Topps
Chest/Cardio
Bodyweight Push-Ups
217lbs@3x15
Bodyweight Dips
217lbs@3x10
Cable Flys ( 2 different variations same sets and reps for both )
15lbs@1x15
20lbs@1x15
25lbs@1x10
30lbs @1x10
Incline DB Chest Press
50lbs@1x10
55lbs@1x10
65lbs@1x10
70lbs@1x8
Incline DB Flys
40lbs@3x10
Incline DB supinated grip chest Press
45lbs@3x10
DB Chest isolation movements ( 4 variations )
20lbs@1x15
20lbs@1x15
12lbs@1x15
25lbs@1x15
Cardio
Uphill
Duration 105 minutes
Incline 6.0
Speed 3.3mph
Miles walked 3.22
Calories burned 460
HAPPY BIRTHDAY topps man
HAPPY BIRTHDAY 35!
APPROVED LOG
APPROVED LOG
1st Happy Birthday but 35 aint shit lol
Thank you brother my favorite part of the day is the workouts
I appreciate the happy birthday
and lmao you are 100% correct when you work with the teenage generation 35 is considered a dinosaur im reminded everyday at my business I'm old by them 
We are going full force brother
Thank you brother
No sir, only thing i did was break the diet for one meal and had some Texas roadhouse but made sure eat within the calories of the diet, I haven't partied since my early 20s lol, the party and celebration was my workout and spending time with my family brother.
September 1 2023
I know how much everyone enjoys the gear photos and I really enjoy taking them and trying to make them look cool when I can do so, I think this one turned out really nicely.
Definitely a smart move on my part getting the lurelock syringes with the 1in needle length really made drawing easy and swapping a new needle on for injections a breeze.
This time around I put the primo in first and than the testosterone I actually turned it upside down and back right-side up a few times and really let the oil mix together before injection. I feel that was a good way of going about it because I had absolutely zero pip when I injected into the right ventro glute today. Really took my time about 2 minutes in total for a slower injection. I'm just playing around with different methods of duration seeing what works better and what doesn't work.
Oil went in smooth as silk absolutely zero pip and hours later feels like a very small bruise if touched nothing crazy or out of the ordinary, so far excellent with the injection for today. I am liking the 25g alot.
Gym was busy again so I had to get creative with what I had access with for movements today either way we made it work.
Back/Cardio
Bodyweight Dead Hang Pull-ups
217lbs@1x10
217lbs@3x5
Seated Cable Row
180lbs@1x10
200lbs@1x10
220lbs@1x10
Cable Lat Pull Down ( reverse grip)
160lbs@3x10
Upright Smith Machine Barbell Row
145lbs@1x20
175lbs@1x10
215lbs@1x10
235lbs@1x10
Seated Machine Row ( wide grip)
200lbs@3x10
Bodyweight Bench Dips
217lbs@1x50
Cardio I split up a little different today
Stair Stepper
Duration 15 minutes
Steps climbed 730
Lvl 4
Calories burned 101
Treadmill
Duration 15 minutes
Uphill
7.5 Incline
Speed 3.3mph
Calories burned 111
Total calories burned today on cardio 212. I figured after doing 105 minutes back 2 back the last 2 days, I thought let's cut the duration down and mix it up and do something fun with using different cardio methods today.
Enjoy the update and photo everyone!
Topps
I know how much everyone enjoys the gear photos and I really enjoy taking them and trying to make them look cool when I can do so, I think this one turned out really nicely.
Definitely a smart move on my part getting the lurelock syringes with the 1in needle length really made drawing easy and swapping a new needle on for injections a breeze.
This time around I put the primo in first and than the testosterone I actually turned it upside down and back right-side up a few times and really let the oil mix together before injection. I feel that was a good way of going about it because I had absolutely zero pip when I injected into the right ventro glute today. Really took my time about 2 minutes in total for a slower injection. I'm just playing around with different methods of duration seeing what works better and what doesn't work.
Oil went in smooth as silk absolutely zero pip and hours later feels like a very small bruise if touched nothing crazy or out of the ordinary, so far excellent with the injection for today. I am liking the 25g alot.
Gym was busy again so I had to get creative with what I had access with for movements today either way we made it work.
Back/Cardio
Bodyweight Dead Hang Pull-ups
217lbs@1x10
217lbs@3x5
Seated Cable Row
180lbs@1x10
200lbs@1x10
220lbs@1x10
Cable Lat Pull Down ( reverse grip)
160lbs@3x10
Upright Smith Machine Barbell Row
145lbs@1x20
175lbs@1x10
215lbs@1x10
235lbs@1x10
Seated Machine Row ( wide grip)
200lbs@3x10
Bodyweight Bench Dips
217lbs@1x50
Cardio I split up a little different today
Stair Stepper
Duration 15 minutes
Steps climbed 730
Lvl 4
Calories burned 101
Treadmill
Duration 15 minutes
Uphill
7.5 Incline
Speed 3.3mph
Calories burned 111
Total calories burned today on cardio 212. I figured after doing 105 minutes back 2 back the last 2 days, I thought let's cut the duration down and mix it up and do something fun with using different cardio methods today.
Enjoy the update and photo everyone!
Topps
You are right, everyone loves the photos, lol. Birthday Chest day!!!
Well I will keep posting them
Shoot it up big dawg
Sunday September 3 2023
Alright gentlemen today was a mega workout in the gym today as I had alot I needed done, I can safely say I am exhausted legs are on fire and I can't wait when I can sit down lol, that won't be until after work tonight as I came straight from the gym and into work.
Overall I still feel strong and workout wise I am progressing and I'm able to handle much more as far as body parts go for each day.
Meal 1 was 823 calories 45 carbs with 32g fat and 100g of protein
All training was done in a fasted state as well.
The 25g 1in syringe was definitely the correct move for administration will be utilizing that from now on.
Still positive feelings and thoughts as we continue trucking forward with the remaining weeks of the cycle I got left.
Truth be told im already thinking in the back of my mind what my next cycle should be... I will probably ask for some guidance on that when the time comes for my second cycle this year... yeah already the performance difference has taken hold of me and I can't see myself stopping at just 1 cycle not after experiencing what I have so far as it is night and day with what I can lift and what I can push my mind and body at with new heights. I know proper time off will be taken as it is the correct and smart way to do this so it will be done the right way everytime, I can see why some don't come off at all, but I would be setting a terrible example if I didn't do this properly and be a good example plus health is wealth nothing with out my health.
Just my thoughts for the day.
Enjoy the update everyone!
Topps
Triceps/Legs/Caves/Abs/Cardio
Tricep Cable Push Down
50lbs@1x20
80lbs@1x10
90lbs@1x10
100lbs@1x10
Tricep Rope Push Down
30lbs@1x20
42lbs@3x10
Tricep Cable Extension
35lbs@1x20
42lbs@3x10
Tricep Push Down Machine
205lbs@1x20
245lbs@1x10
250lbs@1x10
260lbs@1x20 ( weight was moving so good I said screw it let's go till we can't at the max weight and I got 20 good ones before I stopped )
Tricep Extension Machine
180lbs@1x20
205lbs@3x10
Legs
Seated Hamstring Curl
150lbs@3x15
Seated Leg Extension
205lbs@3x15
Hip Abductor
210lbs@3x15
Hammer Strength Leg Press
360lbs@1x15
450lbs@1x15
540lbs@1x15 ( I could have kept going as Legs felt strong but decided not as I had more I had to get done today )
Caves
Seated Cave Press using hammer strength Machine
180lbs@3x15
Seated Cave Press Machine
305lbs@3x15
205lbs@2x20
Abs
Ab Torsion Machine
110lbs@1x30 left side
110lbs@1x30 right side
Weighted Ab crunch
75lbs@1x30
Ab Coaster Machine
Bodyweight 217lbs+25lbs
242lbs@1x30
Cardio
Slow Steady Cardio
Uphill
Incline 8.5
Speed 2.5mph
Miles walked 2.1
Calories burned 350
Alright gentlemen today was a mega workout in the gym today as I had alot I needed done, I can safely say I am exhausted legs are on fire and I can't wait when I can sit down lol, that won't be until after work tonight as I came straight from the gym and into work.
Overall I still feel strong and workout wise I am progressing and I'm able to handle much more as far as body parts go for each day.
Meal 1 was 823 calories 45 carbs with 32g fat and 100g of protein
All training was done in a fasted state as well.
The 25g 1in syringe was definitely the correct move for administration will be utilizing that from now on.
Still positive feelings and thoughts as we continue trucking forward with the remaining weeks of the cycle I got left.
Truth be told im already thinking in the back of my mind what my next cycle should be... I will probably ask for some guidance on that when the time comes for my second cycle this year... yeah already the performance difference has taken hold of me and I can't see myself stopping at just 1 cycle not after experiencing what I have so far as it is night and day with what I can lift and what I can push my mind and body at with new heights. I know proper time off will be taken as it is the correct and smart way to do this so it will be done the right way everytime, I can see why some don't come off at all, but I would be setting a terrible example if I didn't do this properly and be a good example plus health is wealth nothing with out my health.
Just my thoughts for the day.
Enjoy the update everyone!
Topps
Triceps/Legs/Caves/Abs/Cardio
Tricep Cable Push Down
50lbs@1x20
80lbs@1x10
90lbs@1x10
100lbs@1x10
Tricep Rope Push Down
30lbs@1x20
42lbs@3x10
Tricep Cable Extension
35lbs@1x20
42lbs@3x10
Tricep Push Down Machine
205lbs@1x20
245lbs@1x10
250lbs@1x10
260lbs@1x20 ( weight was moving so good I said screw it let's go till we can't at the max weight and I got 20 good ones before I stopped )
Tricep Extension Machine
180lbs@1x20
205lbs@3x10
Legs
Seated Hamstring Curl
150lbs@3x15
Seated Leg Extension
205lbs@3x15
Hip Abductor
210lbs@3x15
Hammer Strength Leg Press
360lbs@1x15
450lbs@1x15
540lbs@1x15 ( I could have kept going as Legs felt strong but decided not as I had more I had to get done today )
Caves
Seated Cave Press using hammer strength Machine
180lbs@3x15
Seated Cave Press Machine
305lbs@3x15
205lbs@2x20
Abs
Ab Torsion Machine
110lbs@1x30 left side
110lbs@1x30 right side
Weighted Ab crunch
75lbs@1x30
Ab Coaster Machine
Bodyweight 217lbs+25lbs
242lbs@1x30
Cardio
Slow Steady Cardio
Uphill
Incline 8.5
Speed 2.5mph
Miles walked 2.1
Calories burned 350
@Topps_Baseball88 big man workout no doubtSunday September 3 2023
Alright gentlemen today was a mega workout in the gym today as I had alot I needed done, I can safely say I am exhausted legs are on fire and I can't wait when I can sit down lol, that won't be until after work tonight as I came straight from the gym and into work.
Overall I still feel strong and workout wise I am progressing and I'm able to handle much more as far as body parts go for each day.
Meal 1 was 823 calories 45 carbs with 32g fat and 100g of protein
All training was done in a fasted state as well.
The 25g 1in syringe was definitely the correct move for administration will be utilizing that from now on.
Still positive feelings and thoughts as we continue trucking forward with the remaining weeks of the cycle I got left.
Truth be told im already thinking in the back of my mind what my next cycle should be... I will probably ask for some guidance on that when the time comes for my second cycle this year... yeah already the performance difference has taken hold of me and I can't see myself stopping at just 1 cycle not after experiencing what I have so far as it is night and day with what I can lift and what I can push my mind and body at with new heights. I know proper time off will be taken as it is the correct and smart way to do this so it will be done the right way everytime, I can see why some don't come off at all, but I would be setting a terrible example if I didn't do this properly and be a good example plus health is wealth nothing with out my health.
Just my thoughts for the day.
Enjoy the update everyone!
Topps
Triceps/Legs/Caves/Abs/Cardio
Tricep Cable Push Down
50lbs@1x20
80lbs@1x10
90lbs@1x10
100lbs@1x10
Tricep Rope Push Down
30lbs@1x20
42lbs@3x10
Tricep Cable Extension
35lbs@1x20
42lbs@3x10
Tricep Push Down Machine
205lbs@1x20
245lbs@1x10
250lbs@1x10
260lbs@1x20 ( weight was moving so good I said screw it let's go till we can't at the max weight and I got 20 good ones before I stopped )
Tricep Extension Machine
180lbs@1x20
205lbs@3x10
Legs
Seated Hamstring Curl
150lbs@3x15
Seated Leg Extension
205lbs@3x15
Hip Abductor
210lbs@3x15
Hammer Strength Leg Press
360lbs@1x15
450lbs@1x15
540lbs@1x15 ( I could have kept going as Legs felt strong but decided not as I had more I had to get done today )
Caves
Seated Cave Press using hammer strength Machine
180lbs@3x15
Seated Cave Press Machine
305lbs@3x15
205lbs@2x20
Abs
Ab Torsion Machine
110lbs@1x30 left side
110lbs@1x30 right side
Weighted Ab crunch
75lbs@1x30
Ab Coaster Machine
Bodyweight 217lbs+25lbs
242lbs@1x30
Cardio
Slow Steady Cardio
Uphill
Incline 8.5
Speed 2.5mph
Miles walked 2.1
Calories burned 350
APPROVED LOG
We got to get it done one way or the other
Strength is one thing that has consistently improved as the weeks have gone on.
Always brother
That's a BIG workout
leg workout hardcore here. you are back and strong!Sunday September 3 2023
Alright gentlemen today was a mega workout in the gym today as I had alot I needed done, I can safely say I am exhausted legs are on fire and I can't wait when I can sit down lol, that won't be until after work tonight as I came straight from the gym and into work.
Overall I still feel strong and workout wise I am progressing and I'm able to handle much more as far as body parts go for each day.
Meal 1 was 823 calories 45 carbs with 32g fat and 100g of protein
All training was done in a fasted state as well.
The 25g 1in syringe was definitely the correct move for administration will be utilizing that from now on.
Still positive feelings and thoughts as we continue trucking forward with the remaining weeks of the cycle I got left.
Truth be told im already thinking in the back of my mind what my next cycle should be... I will probably ask for some guidance on that when the time comes for my second cycle this year... yeah already the performance difference has taken hold of me and I can't see myself stopping at just 1 cycle not after experiencing what I have so far as it is night and day with what I can lift and what I can push my mind and body at with new heights. I know proper time off will be taken as it is the correct and smart way to do this so it will be done the right way everytime, I can see why some don't come off at all, but I would be setting a terrible example if I didn't do this properly and be a good example plus health is wealth nothing with out my health.
Just my thoughts for the day.
Enjoy the update everyone!
Topps
Triceps/Legs/Caves/Abs/Cardio
Tricep Cable Push Down
50lbs@1x20
80lbs@1x10
90lbs@1x10
100lbs@1x10
Tricep Rope Push Down
30lbs@1x20
42lbs@3x10
Tricep Cable Extension
35lbs@1x20
42lbs@3x10
Tricep Push Down Machine
205lbs@1x20
245lbs@1x10
250lbs@1x10
260lbs@1x20 ( weight was moving so good I said screw it let's go till we can't at the max weight and I got 20 good ones before I stopped )
Tricep Extension Machine
180lbs@1x20
205lbs@3x10
Legs
Seated Hamstring Curl
150lbs@3x15
Seated Leg Extension
205lbs@3x15
Hip Abductor
210lbs@3x15
Hammer Strength Leg Press
360lbs@1x15
450lbs@1x15
540lbs@1x15 ( I could have kept going as Legs felt strong but decided not as I had more I had to get done today )
Caves
Seated Cave Press using hammer strength Machine
180lbs@3x15
Seated Cave Press Machine
305lbs@3x15
205lbs@2x20
Abs
Ab Torsion Machine
110lbs@1x30 left side
110lbs@1x30 right side
Weighted Ab crunch
75lbs@1x30
Ab Coaster Machine
Bodyweight 217lbs+25lbs
242lbs@1x30
Cardio
Slow Steady Cardio
Uphill
Incline 8.5
Speed 2.5mph
Miles walked 2.1
Calories burned 350
Great going bro.........
I believe my full strength has certainly come back with full force brother
Doing awesome
Awesome log!!
Wednesday September 6 2023
Injection took place on Monday went super smooth no issues for me on that aspect. No adverse sides for me either so that Is also all g2g.
I am thinking it is finally time I bump the doses of both compounds or at the very least primo. My body has completely recovered from being sick and I am back at the gym with vengeance full swing.
I thought about doing this 1 of 3 ways
1. This option test gets a minor bump into the 250mg range rest of my cycle as well as primo getting a bump from 200mg a week into 400mg a week for the remainder of the cycle.
2. This option test gets a bump upwards slightly into 225mg a week primo gets a bump of 100mg a week bringing primo at 300mg a week total for remainder of the cycle.
3. This option test stays at 200mg a week while primo gets bumped into 300mg a week or stays at 200mg a week for remainder of the cycle.
I am almost at the end of my first testosterone vial and almost done with my second primo vial. I have 1 full bottle of test left and 2 full bottles of primo left for my current cycle.
My only concern is bumping up this late will the compounds even have time for proper adjustment and saturation so they work efficiently at the increased dose, I am unclear if I will have enough time or not.
I just feel I'm leaving things on the table by not bumping the primo as clearly I can handle the 400mg of compounds a week no issues the entire cycle.
Decided on high volume moderate weights today and I felt great definitely increased strength based on weights and reps preformed with those weights.
onto the training for today.
Enjoy the update everyone!
Topps
Shoulders/delts/Traps/Cardio
Seated DB Shoulder Press
35lbs@1x15
40lbs@1x15
45lbs@1x15
50lbs@1x15
55lbs@1x15
Smith Machine Barbell Shrugs
175lbs@1x15
195lbs@1x15
210lbs@3x15
Seated Front Delt Raises
20lbs@5x15
Seated Side Lateral Raises
20lbs@8x15
Rear Delt Machine Flys ( single arm )
105lbs@5x15
through the legs Cable Front Raises
30lbs@3x10
Cardio
Steady
Speed 2.8mph
Duration 50 minutes
Miles 2.32
Incline 5.5
Calories burned 315
Injection took place on Monday went super smooth no issues for me on that aspect. No adverse sides for me either so that Is also all g2g.
I am thinking it is finally time I bump the doses of both compounds or at the very least primo. My body has completely recovered from being sick and I am back at the gym with vengeance full swing.
I thought about doing this 1 of 3 ways
1. This option test gets a minor bump into the 250mg range rest of my cycle as well as primo getting a bump from 200mg a week into 400mg a week for the remainder of the cycle.
2. This option test gets a bump upwards slightly into 225mg a week primo gets a bump of 100mg a week bringing primo at 300mg a week total for remainder of the cycle.
3. This option test stays at 200mg a week while primo gets bumped into 300mg a week or stays at 200mg a week for remainder of the cycle.
I am almost at the end of my first testosterone vial and almost done with my second primo vial. I have 1 full bottle of test left and 2 full bottles of primo left for my current cycle.
My only concern is bumping up this late will the compounds even have time for proper adjustment and saturation so they work efficiently at the increased dose, I am unclear if I will have enough time or not.
I just feel I'm leaving things on the table by not bumping the primo as clearly I can handle the 400mg of compounds a week no issues the entire cycle.
Decided on high volume moderate weights today and I felt great definitely increased strength based on weights and reps preformed with those weights.
onto the training for today.
Enjoy the update everyone!
Topps
Shoulders/delts/Traps/Cardio
Seated DB Shoulder Press
35lbs@1x15
40lbs@1x15
45lbs@1x15
50lbs@1x15
55lbs@1x15
Smith Machine Barbell Shrugs
175lbs@1x15
195lbs@1x15
210lbs@3x15
Seated Front Delt Raises
20lbs@5x15
Seated Side Lateral Raises
20lbs@8x15
Rear Delt Machine Flys ( single arm )
105lbs@5x15
through the legs Cable Front Raises
30lbs@3x10
Cardio
Steady
Speed 2.8mph
Duration 50 minutes
Miles 2.32
Incline 5.5
Calories burned 315
@Topps_Baseball88 from your list I would pick option 3, testosterone stays 200mgs and up the primobolan to 300mgs start there. Remember next cycle you can go big, you're just getting into it now.Wednesday September 6 2023
Injection took place on Monday went super smooth no issues for me on that aspect. No adverse sides for me either so that Is also all g2g.
I am thinking it is finally time I bump the doses of both compounds or at the very least primo. My body has completely recovered from being sick and I am back at the gym with vengeance full swing.
I thought about doing this 1 of 3 ways
1. This option test gets a minor bump into the 250mg range rest of my cycle as well as primo getting a bump from 200mg a week into 400mg a week for the remainder of the cycle.
2. This option test gets a bump upwards slightly into 225mg a week primo gets a bump of 100mg a week bringing primo at 300mg a week total for remainder of the cycle.
3. This option test stays at 200mg a week while primo gets bumped into 300mg a week or stays at 200mg a week for remainder of the cycle.
I am almost at the end of my first testosterone vial and almost done with my second primo vial. I have 1 full bottle of test left and 2 full bottles of primo left for my current cycle.
My only concern is bumping up this late will the compounds even have time for proper adjustment and saturation so they work efficiently at the increased dose, I am unclear if I will have enough time or not.
I just feel I'm leaving things on the table by not bumping the primo as clearly I can handle the 400mg of compounds a week no issues the entire cycle.
Decided on high volume moderate weights today and I felt great definitely increased strength based on weights and reps preformed with those weights.
onto the training for today.
Enjoy the update everyone!
Topps
Shoulders/delts/Traps/Cardio
Seated DB Shoulder Press
35lbs@1x15
40lbs@1x15
45lbs@1x15
50lbs@1x15
55lbs@1x15
Smith Machine Barbell Shrugs
175lbs@1x15
195lbs@1x15
210lbs@3x15
Seated Front Delt Raises
20lbs@5x15
Seated Side Lateral Raises
20lbs@8x15
Rear Delt Machine Flys ( single arm )
105lbs@5x15
through the legs Cable Front Raises
30lbs@3x10
Cardio
Steady
Speed 2.8mph
Duration 50 minutes
Miles 2.32
Incline 5.5
Calories burned 315
APPROVED LOG
That is a very valid point, I just feel I tolerate and handle primo very well so far so why not make the most of it while I have the opportunity.
As I said in my DM there are other cycles
much respect on this log. para pharma gear is helping you kill it!Wednesday September 6 2023
Injection took place on Monday went super smooth no issues for me on that aspect. No adverse sides for me either so that Is also all g2g.
I am thinking it is finally time I bump the doses of both compounds or at the very least primo. My body has completely recovered from being sick and I am back at the gym with vengeance full swing.
I thought about doing this 1 of 3 ways
1. This option test gets a minor bump into the 250mg range rest of my cycle as well as primo getting a bump from 200mg a week into 400mg a week for the remainder of the cycle.
2. This option test gets a bump upwards slightly into 225mg a week primo gets a bump of 100mg a week bringing primo at 300mg a week total for remainder of the cycle.
3. This option test stays at 200mg a week while primo gets bumped into 300mg a week or stays at 200mg a week for remainder of the cycle.
I am almost at the end of my first testosterone vial and almost done with my second primo vial. I have 1 full bottle of test left and 2 full bottles of primo left for my current cycle.
My only concern is bumping up this late will the compounds even have time for proper adjustment and saturation so they work efficiently at the increased dose, I am unclear if I will have enough time or not.
I just feel I'm leaving things on the table by not bumping the primo as clearly I can handle the 400mg of compounds a week no issues the entire cycle.
Decided on high volume moderate weights today and I felt great definitely increased strength based on weights and reps preformed with those weights.
onto the training for today.
Enjoy the update everyone!
Topps
Shoulders/delts/Traps/Cardio
Seated DB Shoulder Press
35lbs@1x15
40lbs@1x15
45lbs@1x15
50lbs@1x15
55lbs@1x15
Smith Machine Barbell Shrugs
175lbs@1x15
195lbs@1x15
210lbs@3x15
Seated Front Delt Raises
20lbs@5x15
Seated Side Lateral Raises
20lbs@8x15
Rear Delt Machine Flys ( single arm )
105lbs@5x15
through the legs Cable Front Raises
30lbs@3x10
Cardio
Steady
Speed 2.8mph
Duration 50 minutes
Miles 2.32
Incline 5.5
Calories burned 315
That is definitely the truth and real deal about it. I know from a trt perspective and that log, compared with my cycle log it's not even close. Para pharma gear has increased my training capacity by a large margin as well as my strength + endurance. I always call it the para pharma difference.
nice work bro I like itWednesday September 6 2023
Injection took place on Monday went super smooth no issues for me on that aspect. No adverse sides for me either so that Is also all g2g.
I am thinking it is finally time I bump the doses of both compounds or at the very least primo. My body has completely recovered from being sick and I am back at the gym with vengeance full swing.
I thought about doing this 1 of 3 ways
1. This option test gets a minor bump into the 250mg range rest of my cycle as well as primo getting a bump from 200mg a week into 400mg a week for the remainder of the cycle.
2. This option test gets a bump upwards slightly into 225mg a week primo gets a bump of 100mg a week bringing primo at 300mg a week total for remainder of the cycle.
3. This option test stays at 200mg a week while primo gets bumped into 300mg a week or stays at 200mg a week for remainder of the cycle.
I am almost at the end of my first testosterone vial and almost done with my second primo vial. I have 1 full bottle of test left and 2 full bottles of primo left for my current cycle.
My only concern is bumping up this late will the compounds even have time for proper adjustment and saturation so they work efficiently at the increased dose, I am unclear if I will have enough time or not.
I just feel I'm leaving things on the table by not bumping the primo as clearly I can handle the 400mg of compounds a week no issues the entire cycle.
Decided on high volume moderate weights today and I felt great definitely increased strength based on weights and reps preformed with those weights.
onto the training for today.
Enjoy the update everyone!
Topps
Shoulders/delts/Traps/Cardio
Seated DB Shoulder Press
35lbs@1x15
40lbs@1x15
45lbs@1x15
50lbs@1x15
55lbs@1x15
Smith Machine Barbell Shrugs
175lbs@1x15
195lbs@1x15
210lbs@3x15
Seated Front Delt Raises
20lbs@5x15
Seated Side Lateral Raises
20lbs@8x15
Rear Delt Machine Flys ( single arm )
105lbs@5x15
through the legs Cable Front Raises
30lbs@3x10
Cardio
Steady
Speed 2.8mph
Duration 50 minutes
Miles 2.32
Incline 5.5
Calories burned 315
Thursday September 7 2023
Woke up pretty tired today so I had my black coffee right away and hit the road onto the gym for a nice Bicep/Tricep workout. I felt so on point in the gym and everything was hitting so good I skipped the cardio for today and focused on the weights. I do cardio x4 a week and did 50 minutes yesterday so friday/saturday/sunday will be the rest of my cardio for this week.
I felt very strong today and my reps and weights reflect that especially with my tricep work and my pushing abilities have gotten much stronger from when I first started the cycle till this current point.
I never cared about how strong I can get, but man I must say after being on cycle and seeing the vast differences and improvements week 2 week, it is fucking addictive when it comes to testing my lifts and limitations, the confidence factor alone makes my training feel so much better and different in all good ways and seeing how easy I put certain lifts and weights up is incredibly satisfying.
I have also noticed my vascularity is coming on strong when I have a pump I am noticing veins in areas that before when I was lean at my peak never popped, made me happy seeing that I also will say im seeing veins in parts of my arms I never knew I had before pretty neat.
After seeing the replies with the question I asked about upping the primo, I am still torn some and thinking do I bite the bullet and do 300mg and experience the difference? Or do I play it safe and smart and next cycle I do, I go for the higher mg amounts with my compounds obviously within reason nothing crazy high but higher than I went the first time around.
i will be honest my next cycle i plan on running 2 compounds along side of a test base. I wont know what works best for me and what i like and can handle if i dont try different methods and compounds slowly over time.
Injection day is tomorrow so I need to decide quickly what I am gonna do!
those are the thoughts for the day.
enjoy the update everyone!
Topps
Biceps
Standing DB Bicep Curl
20lbs@2x15
25lbs@1x10
30lbs@2x10
Standing DB Side Curl
20lbs@2x15
25lbs@1x10
30lbs@2x10
Standing DB Hammer Curl
20lbs@1x20
25lbs@1x10
30lbs@2x10
Standing Barbell Curl
40lbs@2x15
50lbs@3x10
Preacher Curl Machine ( new Pr 135lbs)
135lbs@1x15
120lbs@2x12
100lbs@1x10
Seated One Arm Machine Curl
105lbs@1x15
100lbs@3x10
Triceps
Tricep Cable Rope Push Down ( new Pr 52lbs)
35lbs@1x20
42lbs@1x15
52lbs@1x10
Tricep Cable Push Down
50lbs@1x20
85lbs@1x10
95lbs@1x10
110lbs@4x10 ( new PR on weight/reps
Tricep Push Down Wide Grip
50lbs@1x20
85lbs@1x10
95lbs@1x10
110lbs@1x10
Tricep Push Down Machine
250lbs@1x20
260lbs@2x10
270lbs@2x10( new pr and max on this machine)
Woke up pretty tired today so I had my black coffee right away and hit the road onto the gym for a nice Bicep/Tricep workout. I felt so on point in the gym and everything was hitting so good I skipped the cardio for today and focused on the weights. I do cardio x4 a week and did 50 minutes yesterday so friday/saturday/sunday will be the rest of my cardio for this week.
I felt very strong today and my reps and weights reflect that especially with my tricep work and my pushing abilities have gotten much stronger from when I first started the cycle till this current point.
I never cared about how strong I can get, but man I must say after being on cycle and seeing the vast differences and improvements week 2 week, it is fucking addictive when it comes to testing my lifts and limitations, the confidence factor alone makes my training feel so much better and different in all good ways and seeing how easy I put certain lifts and weights up is incredibly satisfying.
I have also noticed my vascularity is coming on strong when I have a pump I am noticing veins in areas that before when I was lean at my peak never popped, made me happy seeing that I also will say im seeing veins in parts of my arms I never knew I had before pretty neat.
After seeing the replies with the question I asked about upping the primo, I am still torn some and thinking do I bite the bullet and do 300mg and experience the difference? Or do I play it safe and smart and next cycle I do, I go for the higher mg amounts with my compounds obviously within reason nothing crazy high but higher than I went the first time around.
i will be honest my next cycle i plan on running 2 compounds along side of a test base. I wont know what works best for me and what i like and can handle if i dont try different methods and compounds slowly over time.
Injection day is tomorrow so I need to decide quickly what I am gonna do!
those are the thoughts for the day.
enjoy the update everyone!
Topps
Biceps
Standing DB Bicep Curl
20lbs@2x15
25lbs@1x10
30lbs@2x10
Standing DB Side Curl
20lbs@2x15
25lbs@1x10
30lbs@2x10
Standing DB Hammer Curl
20lbs@1x20
25lbs@1x10
30lbs@2x10
Standing Barbell Curl
40lbs@2x15
50lbs@3x10
Preacher Curl Machine ( new Pr 135lbs)
135lbs@1x15
120lbs@2x12
100lbs@1x10
Seated One Arm Machine Curl
105lbs@1x15
100lbs@3x10
Triceps
Tricep Cable Rope Push Down ( new Pr 52lbs)
35lbs@1x20
42lbs@1x15
52lbs@1x10
Tricep Cable Push Down
50lbs@1x20
85lbs@1x10
95lbs@1x10
110lbs@4x10 ( new PR on weight/reps
Tricep Push Down Wide Grip
50lbs@1x20
85lbs@1x10
95lbs@1x10
110lbs@1x10
Tricep Push Down Machine
250lbs@1x20
260lbs@2x10
270lbs@2x10( new pr and max on this machine)
Last edited:
I will try getting better more overall photos later this week sometime. My biceps are starting to take shape again which makes me happy, long way still but it'd a good start.
I love when you have an amazing session at the gym. Just sets everything up for the day! You have that nice short genetic bicep too. Love it man. Makes it easier to get that peak!
Definitely brother today I felt so good and in the gym I was like cardio can be done tomorrow I'm just enjoying the moment in time when everything was perfect today, you definitely are right about the setting up for a good day as it's been one
I got lucky with the bicep genetics I also joke all my good genetics went into my upper half and not my caves
@Topps_Baseball88 your arms are wAY bigger than when you started amazing
@Topps_Baseball88 training is paying offThursday September 7 2023
Woke up pretty tired today so I had my black coffee right away and hit the road onto the gym for a nice Bicep/Tricep workout. I felt so on point in the gym and everything was hitting so good I skipped the cardio for today and focused on the weights. I do cardio x4 a week and did 50 minutes yesterday so friday/saturday/sunday will be the rest of my cardio for this week.
I felt very strong today and my reps and weights reflect that especially with my tricep work and my pushing abilities have gotten much stronger from when I first started the cycle till this current point.
I never cared about how strong I can get, but man I must say after being on cycle and seeing the vast differences and improvements week 2 week, it is fucking addictive when it comes to testing my lifts and limitations, the confidence factor alone makes my training feel so much better and different in all good ways and seeing how easy I put certain lifts and weights up is incredibly satisfying.
I have also noticed my vascularity is coming on strong when I have a pump I am noticing veins in areas that before when I was lean at my peak never popped, made me happy seeing that I also will say im seeing veins in parts of my arms I never knew I had before pretty neat.
After seeing the replies with the question I asked about upping the primo, I am still torn some and thinking do I bite the bullet and do 300mg and experience the difference? Or do I play it safe and smart and next cycle I do, I go for the higher mg amounts with my compounds obviously within reason nothing crazy high but higher than I went the first time around.
i will be honest my next cycle i plan on running 2 compounds along side of a test base. I wont know what works best for me and what i like and can handle if i dont try different methods and compounds slowly over time.
Injection day is tomorrow so I need to decide quickly what I am gonna do!
those are the thoughts for the day.
enjoy the update everyone!
Topps
Biceps
Standing DB Bicep Curl
20lbs@2x15
25lbs@1x10
30lbs@2x10
Standing DB Side Curl
20lbs@2x15
25lbs@1x10
30lbs@2x10
Standing DB Hammer Curl
20lbs@1x20
25lbs@1x10
30lbs@2x10
Standing Barbell Curl
40lbs@2x15
50lbs@3x10
Preacher Curl Machine ( new Pr 135lbs)
135lbs@1x15
120lbs@2x12
100lbs@1x10
Seated One Arm Machine Curl
105lbs@1x15
100lbs@3x10
Triceps
Tricep Cable Rope Push Down ( new Pr 52lbs)
35lbs@1x20
42lbs@1x15
52lbs@1x10
Tricep Cable Push Down
50lbs@1x20
85lbs@1x10
95lbs@1x10
110lbs@4x10 ( new PR on weight/reps
Tricep Push Down Wide Grip
50lbs@1x20
85lbs@1x10
95lbs@1x10
110lbs@1x10
Tricep Push Down Machine
250lbs@1x20
260lbs@2x10
270lbs@2x10( new pr and max on this machine)
I've noticed small progress and changes all over since getting on cycle it is pretty fascinating watching it all take place while putting the work in.
Sometimes it doesn't feel like it because I see myself daily so it is nice when I post photos peoole give me the truth if they notice something good or bad. I always appreciate it.
@Topps_Baseball88 of course you see yourself daily but it's clear you're making improvements bro
One step and day at a time brother
Friday September 8 2023
today is injection day and I kept it at 200/200 for the week. Today also marks 7 weeks & 4 days into my 12 week cycle.
I figured today I pop up the last bottle of test for my cycle and a new bottle of primo for the cycle, so I thought let's post up a beautiful gear shot for everyone.
I just always like showing up the professional labels and quality of the bottles just something about this color combo makes me smile everytime i look at it or hold the bottles. I couldn't be happier with para pharma and the ease of use and top notch products. I am definitely excited for future cycles running para pharma shuch a smooth experience.
Injection went into the right side delt today and it was a breeze, I didn't have as much time in the gym today. I adapted and made it work.
Amazing what you can accomplish in a time crunch.
My other thoughts lately, the longer my cycle goes on the longer I keep thinking about competing as a amateur, then I think I'm 35 years old I am way past prime for competing, I guess I keep thinking what if I gave it a shot. Winning or failing isn't the objectives it is more so the challenge of can I do it.
Then I think hiring a quality coach for that would cost alot of money, the dedication and time isn't a problem for anyone who follows my log knows I stay committed and constantly find ways so I get it done.
I am not really speedo kind of guy so I would prefer wearing the board shorts if I ever tried my hand at competition at the amateur level. I lay down at night thinking about this alot of nights. Body Building has always been my true love and passion and holds a specialized place in my heart, it is why I train the ways I do and stay working as hard as I can each day.
I know I would get backing and support from our community if I gave it my best shot, but I think am I even gold enough do I have tje genetics it takes, I really don't know I just don't.
I always felt I could do and achieve much more with my passion I just never tried.
I had from 12:50-1:50 today for training and cardio.
Enjoy the update everyone!
Topps
Training: Chest/Cardio
Incline DB Press
45lbs@1x15
50lbs@1x15
55lbs@1x15
Chest Fly Machine
160lbs@1x15
165lbs@1x15
170lbs@1x15
Dips Bodyweight
217lbs@3x10
Cable Flys ( 3 different variations)
30lbs@3x10
30lbs@3x10
30lbs@3x10
DB Chest Isolation Movement
20lbs@3x10
Cardio
Duration 30 minutes
Uphill
Incline 5.5
Speed 3.3mph
Miles 1.64
calories burned 215
today is injection day and I kept it at 200/200 for the week. Today also marks 7 weeks & 4 days into my 12 week cycle.
I figured today I pop up the last bottle of test for my cycle and a new bottle of primo for the cycle, so I thought let's post up a beautiful gear shot for everyone.
I just always like showing up the professional labels and quality of the bottles just something about this color combo makes me smile everytime i look at it or hold the bottles. I couldn't be happier with para pharma and the ease of use and top notch products. I am definitely excited for future cycles running para pharma shuch a smooth experience.
Injection went into the right side delt today and it was a breeze, I didn't have as much time in the gym today. I adapted and made it work.
Amazing what you can accomplish in a time crunch.
My other thoughts lately, the longer my cycle goes on the longer I keep thinking about competing as a amateur, then I think I'm 35 years old I am way past prime for competing, I guess I keep thinking what if I gave it a shot. Winning or failing isn't the objectives it is more so the challenge of can I do it.
Then I think hiring a quality coach for that would cost alot of money, the dedication and time isn't a problem for anyone who follows my log knows I stay committed and constantly find ways so I get it done.
I am not really speedo kind of guy so I would prefer wearing the board shorts if I ever tried my hand at competition at the amateur level. I lay down at night thinking about this alot of nights. Body Building has always been my true love and passion and holds a specialized place in my heart, it is why I train the ways I do and stay working as hard as I can each day.
I know I would get backing and support from our community if I gave it my best shot, but I think am I even gold enough do I have tje genetics it takes, I really don't know I just don't.
I always felt I could do and achieve much more with my passion I just never tried.
I had from 12:50-1:50 today for training and cardio.
Enjoy the update everyone!
Topps
Training: Chest/Cardio
Incline DB Press
45lbs@1x15
50lbs@1x15
55lbs@1x15
Chest Fly Machine
160lbs@1x15
165lbs@1x15
170lbs@1x15
Dips Bodyweight
217lbs@3x10
Cable Flys ( 3 different variations)
30lbs@3x10
30lbs@3x10
30lbs@3x10
DB Chest Isolation Movement
20lbs@3x10
Cardio
Duration 30 minutes
Uphill
Incline 5.5
Speed 3.3mph
Miles 1.64
calories burned 215
Powering through brother
We are definitely giving it the best of me at all times brother.
Saturday September 9 2023
I must start this out by saying para pharma gear is damn potent even at just a total of 400mg a week my strength has exploded in the 7 weeks since starting my cycle. The reason I love compounds and experimenting is the fact that all of us are different and will be effected different when utilizing them. I know alot of people say primo you don't get strong on it, well my PRs are continuing week after week as the compounds are in at full strength.
I have run 200mg of pharma grade test solo before for trt and my strength and endurance never reached the levels they are at now at the time I weighed 245lbs and should have been stronger, but I can tell you weighing much less at 217lbs currently and on a cut I am actually stronger than ever and I feel that has everything to do with the para pharma primo combined with the para pharma test, it must be something about this combo of test and primo that is working in synergy together creating the perfect storm for strength increases week after week.
I feel absolutely on point for the majority of all my workouts and the heavier weight is getting easier at lifting that my warm up weighs are much heavier for certain lifts than when I started this journey 7 weeks ago.
I am blown away by the para pharma difference and the amount of work and progress I've attained over the course of my cycle. I feel optimistic about future cycles and rums with para pharma & UGFreak, having UGF and para pharma in my corner has been a game changing experience. I've never felt this different in the gym before it is night and day the performance advantage my body and my mind has gained over 7 weeks.
I can't wait for the untapped potential I can hit and unlock going forward when I experiment with more cycle combinations from UGF and para.
My old PR with smith machine bent over barbell row was 275lbs for 8 today I pulled 275lbs for 10 and I said fuck it I need to know what I can do... so I loaded 315 onto the bar and I got 1x5 & 1x3 I was so fucking pumped I hit over 300lbs om rows today! Only draw back is it was on the smith machine which is all I have at my gym so maybe I shouldn't be super excited because it wasn't a free bar and it is different. I will be excited nonetheless because I still pulled 315lbs for a total of 8 reps if you combined both sets and reps.
Also I found this killer oatmeal that fits my diet so I use it as a meal after training so I can replenish fuel and carbs into the body.
100 calories a packet 18g Carbs 1g sugar 12g fiber. It is seriously awesome so I ate 2 packets for a after gym meal.
Overall 7 weeks in I am very pleased and humbled by the experience on cycle so far and I am very thankful for the opportunity with advancing my knowledge and my training first hand as that is the best kind of experience. I feel this has been very successful thus far.
Those are the thoughts for the day today.
Training: Back/Cardio
Smith Machine Barbell Bentover Rows
1135lbs@1x15
175lbs@1x15
215lbs@1x12
255lbs@1x10
275lbs@1x10
315lbs@1x5 ( New PR)
315lbs@1x3
Seated Cable Low Row
220lbs@4x10 ( New PR for reps and sets with 220lbs )
Cable Lat Pull Down
200lbs@1x5
180lbs@1x10
160lbs@1x10
140lbs@1x10
Cable Rows from the floor ( wide grip )
105lbs@3x12
Cable Rows from the floor ( close grip)
105lbs@3x12
One Arm Cable Pull Down
30lbs@2x15
25lbs@2x10
Dead weight Pull ups from the floor using dip bar handles for rear delt work
217lbs@5x10
Cardio
Uphill
Incline 7.7
speed 3.0
Duration 30 minutes
miles walked 1.42
calories burned 215
Enjoy the update everyone!
Topps
I must start this out by saying para pharma gear is damn potent even at just a total of 400mg a week my strength has exploded in the 7 weeks since starting my cycle. The reason I love compounds and experimenting is the fact that all of us are different and will be effected different when utilizing them. I know alot of people say primo you don't get strong on it, well my PRs are continuing week after week as the compounds are in at full strength.
I have run 200mg of pharma grade test solo before for trt and my strength and endurance never reached the levels they are at now at the time I weighed 245lbs and should have been stronger, but I can tell you weighing much less at 217lbs currently and on a cut I am actually stronger than ever and I feel that has everything to do with the para pharma primo combined with the para pharma test, it must be something about this combo of test and primo that is working in synergy together creating the perfect storm for strength increases week after week.
I feel absolutely on point for the majority of all my workouts and the heavier weight is getting easier at lifting that my warm up weighs are much heavier for certain lifts than when I started this journey 7 weeks ago.
I am blown away by the para pharma difference and the amount of work and progress I've attained over the course of my cycle. I feel optimistic about future cycles and rums with para pharma & UGFreak, having UGF and para pharma in my corner has been a game changing experience. I've never felt this different in the gym before it is night and day the performance advantage my body and my mind has gained over 7 weeks.
I can't wait for the untapped potential I can hit and unlock going forward when I experiment with more cycle combinations from UGF and para.
My old PR with smith machine bent over barbell row was 275lbs for 8 today I pulled 275lbs for 10 and I said fuck it I need to know what I can do... so I loaded 315 onto the bar and I got 1x5 & 1x3 I was so fucking pumped I hit over 300lbs om rows today! Only draw back is it was on the smith machine which is all I have at my gym so maybe I shouldn't be super excited because it wasn't a free bar and it is different. I will be excited nonetheless because I still pulled 315lbs for a total of 8 reps if you combined both sets and reps.
Also I found this killer oatmeal that fits my diet so I use it as a meal after training so I can replenish fuel and carbs into the body.
100 calories a packet 18g Carbs 1g sugar 12g fiber. It is seriously awesome so I ate 2 packets for a after gym meal.
Overall 7 weeks in I am very pleased and humbled by the experience on cycle so far and I am very thankful for the opportunity with advancing my knowledge and my training first hand as that is the best kind of experience. I feel this has been very successful thus far.
Those are the thoughts for the day today.
Training: Back/Cardio
Smith Machine Barbell Bentover Rows
1135lbs@1x15
175lbs@1x15
215lbs@1x12
255lbs@1x10
275lbs@1x10
315lbs@1x5 ( New PR)
315lbs@1x3
Seated Cable Low Row
220lbs@4x10 ( New PR for reps and sets with 220lbs )
Cable Lat Pull Down
200lbs@1x5
180lbs@1x10
160lbs@1x10
140lbs@1x10
Cable Rows from the floor ( wide grip )
105lbs@3x12
Cable Rows from the floor ( close grip)
105lbs@3x12
One Arm Cable Pull Down
30lbs@2x15
25lbs@2x10
Dead weight Pull ups from the floor using dip bar handles for rear delt work
217lbs@5x10
Cardio
Uphill
Incline 7.7
speed 3.0
Duration 30 minutes
miles walked 1.42
calories burned 215
Enjoy the update everyone!
Topps
Just felt like sharing these photos because my clothes are starting to fit much nicer and I am actually growing at a good pace this short used to alot more lose on me, it's now tighter in the shoulders chest and arms. I also can comfortably fit and wear 34s for jeans at my heaviest earlier this year I was at a size 40. I am very proud of this update and wanted to share the good news with all of you.
also had a customer compliment me tonight saying i look huge he asked me what i am doing differently, i just smioed and politely said i cut carbs way low upped mg cardio and upped my protein, i felt terrible lying about it but i cant just come out and say oh yeah nothing major just anabolic steroids lmao
hopefully everyone notices the changes I Hage taking these photos tonight.
also had a customer compliment me tonight saying i look huge he asked me what i am doing differently, i just smioed and politely said i cut carbs way low upped mg cardio and upped my protein, i felt terrible lying about it but i cant just come out and say oh yeah nothing major just anabolic steroids lmao
hopefully everyone notices the changes I Hage taking these photos tonight.
Here are before cycle photos of me in a shirt so everyone has comparison photos of the before and the current.
@Topps_Baseball88 compared to when you started you look 10000% better amazingAs promised I said I would give some updated shirtless photos of my progress 7 weeks into cycle, so here they are.
View attachment 141664View attachment 141665View attachment 141666View attachment 141667View attachment 141668View attachment 141669
That is the plan, I feel I've come a long way from when I started, I like the slow grind and earning, so if it all works out hopefully in 1 years now I will be much more improved.
I really appreciate that brother! It's pretty mind blowing for me seeing as even using small amounts of gear plus my diet and my training, it has paid off alot just looking back at photos from then till now.
Any reason why someone else can't take the pics?
APPROVED LOG
nice pic update, lookin better and better
I personally think you are improving A LOT
bro sexy pics, get some oil on there. let mobster lather you up
Because it is just me at home so I don't have any help with that lol.
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