I will say this till I'm blue in the face, on paper it looks weak, when in the human body with proper diet sleep, yard training and cardio, primo imo is anything but weak, the endurance alone and stamina making me way more efficient tells me it isn't weak imo.
That is because you are a fucking beast and a pro, for me 200-300 I call it a day brother lol.
I will change your mind by the end of these 12 weeks BM mark my words you will put some respect on primos name lol
I figured as much, I wouldn't suspect you would be, being in a deficit I will take whatever kind of energy production I can get.
@Topps_Baseball88 no doubt you're growing strongThursday July 27th 2023
Another positive start for the day I woke up around 9am overall sleep was restful and slept throughout the entire night. I will say shout out for the W product that is nutrozol, I take that stuff and it helps me fall into sleep with ease, it's one of my staples for proper recovery as far as sleep goes.
After going all out yesterday I decided to back down a little so I don't go super overboard to many times. I like to try out different methods and styles of training. The first time I constantly keep evolving my methods I built a great foundation.
Friday is this week's second injection of test and Primo 100/100 for a total of 200/200 for the week.
The original plan for the cycle was 250mg test 300mg Primo so far looking at how I feel in my headspace and just overall. I feel by the start of week 3 I could start with my original mg amounts for the remainder of my 12 week cycle, in theory it should give me plenty of time to work with and see the results I am pushing for.
Thursdays Training
Bicep/Tricep/Forearms/Cardio
Bicep single arm cable Curl
1x30@12lbs
1x20@15lbs
Bicep cable curl
1x30@12lbs
1x20@20lbs
Reverse single arm cable Curl
1x30@12lbs
1x20@15lbs
Standing Barbell Curl ( 2 variations)
1x30@30lbs
1x30@20lbs
1x30@30lbs
1x20@20lbs
DB Scoop Curl
1x30@10lbs
1x20@15lbs
1x10@20lbs
Tricep extension machine
1x30@125lbs
1x20@125lbs
Tricep push down machine
1x30@145lbs
1x20@135lbs
Skull Crusher
1x30@30lbs
Tricep rope push down
1x30@35lbs
Tricep Push Down with bar wider grip
1x30@40lbs
Forearms
4 Different DB/Cable variations inner outer and top of Forearms worked.
1x40@20lbs
1x40@20lbs
1x40@20lbs
1x40@15lbs
I definitely noticed after 5 reps the pump was awesome today and my Biceps and Forearms felt like rocks definitely seeing some early on set muscle hardening which is pretty cool!
I got done training at 1:45pm today, it is currently 5:35pm and I still Have a damn good pump in tri/bi/forearms as well as my veins are still popping out of my skin in my Forearms, experiencing a feel good pump hours after the gym is pretty sweet I must say.
Cardio
Incline 6.0
Duration 50 minutes
Speed 3.2
Distance 2.6 miles
Calories 340
Water consumption so far 3 litters
All training and cardio done in a fasted state.
Enjoy the update everyone, will update again tomorrow after injection and let everyone know how it went.
Topps
We are giving it the best shot brother, definitely left some in the tank with Biceps and opted for a higher endurance style .
Thank you brother, I feel the same, hopefully it is worthy at the end of the log
Awesome training ! ,Thursday July 27th 2023
Another positive start for the day I woke up around 9am overall sleep was restful and slept throughout the entire night. I will say shout out for the W product that is nutrozol, I take that stuff and it helps me fall into sleep with ease, it's one of my staples for proper recovery as far as sleep goes.
After going all out yesterday I decided to back down a little so I don't go super overboard to many times. I like to try out different methods and styles of training. The first time I constantly keep evolving my methods I built a great foundation.
Friday is this week's second injection of test and Primo 100/100 for a total of 200/200 for the week.
The original plan for the cycle was 250mg test 300mg Primo so far looking at how I feel in my headspace and just overall. I feel by the start of week 3 I could start with my original mg amounts for the remainder of my 12 week cycle, in theory it should give me plenty of time to work with and see the results I am pushing for.
Thursdays Training
Bicep/Tricep/Forearms/Cardio
Bicep single arm cable Curl
1x30@12lbs
1x20@15lbs
Bicep cable curl
1x30@12lbs
1x20@20lbs
Reverse single arm cable Curl
1x30@12lbs
1x20@15lbs
Standing Barbell Curl ( 2 variations)
1x30@30lbs
1x30@20lbs
1x30@30lbs
1x20@20lbs
DB Scoop Curl
1x30@10lbs
1x20@15lbs
1x10@20lbs
Tricep extension machine
1x30@125lbs
1x20@125lbs
Tricep push down machine
1x30@145lbs
1x20@135lbs
Skull Crusher
1x30@30lbs
Tricep rope push down
1x30@35lbs
Tricep Push Down with bar wider grip
1x30@40lbs
Forearms
4 Different DB/Cable variations inner outer and top of Forearms worked.
1x40@20lbs
1x40@20lbs
1x40@20lbs
1x40@15lbs
I definitely noticed after 5 reps the pump was awesome today and my Biceps and Forearms felt like rocks definitely seeing some early on set muscle hardening which is pretty cool!
I got done training at 1:45pm today, it is currently 5:35pm and I still Have a damn good pump in tri/bi/forearms as well as my veins are still popping out of my skin in my Forearms, experiencing a feel good pump hours after the gym is pretty sweet I must say.
Cardio
Incline 6.0
Duration 50 minutes
Speed 3.2
Distance 2.6 miles
Calories 340
Water consumption so far 3 litters
All training and cardio done in a fasted state.
Enjoy the update everyone, will update again tomorrow after injection and let everyone know how it went.
Topps
Yes and I am feeling my way out with this and basing it on how I feel and how I respond with my mood and well being/ training sessions and recovery.Awesome training ! ,
My advice are you need to wait Week6 to start to feel really primo on body / mind and blood work too .... 200mg with your body weight are a good spot, think about this
Normally your ok about electrolyte, but try to eat some food rich in potassium, if possible magnesium too and essentials fat acids.
High quality protein too, with good ratio / day.
Watermelon, if you love take some that's help for hydratation low carb and some citruline inside (good for the pump)
@Topps_Baseball88 no sides that means cycle is going goodFriday July 28th 2023
Woke up at 9am today and did my injection at 10am this morning everything went well I mixed the primo and test together I am enjoying doing it that way the most easy done deal, injection was smooth. I hit the road by 10:30 got to the gym at noon and worked out from noon till 1:30pm I decided today I was going to take a day off from cardio and focus on pushing myself again. I went all out today and I am definitely exhausted after today, soreness is minimal at best for now, I know I am going to crash hard tonight when I get into my bed.
Wellbeing overall positive and happy, aggression outside the gym is low inside the gym it's turned all the way up which imo that is the best place and way to be with aggression keep it inside the gym and harness it for progress.
Negative Side effects absolutely zero to report on this week. Positive side effects better pumps more vascular overall, when pumped in the gym certain parts of my body shoulders arms upper chest skin looks like it is going to split in two when the pump is at its peak. Training so far has been killer im pumped my entire workout, the endurance is hitting on all cylinders and the strength in certain lifts is going up slightly, biggest change so far is my endurance and the machine like feeling at times inside the gym.
Friday Training
Chest/Back/Endurance Reps
I seriously pushed myself to what I consider my physical limits at this point on my cycle with endurance and training, I got that feeling that Tom platz offen talks about with being spent in the gym giving it all you got like u have to do it and the wonderful feeling afterwards when the training is done and you feel you pushed past limits.
Today was a awesome experience and I surprised myself with what I got done today and even when I wanted to give up my mind wouldn't let me and my body followed and I kept pushing and digging deep within.
I hope everyone has a good weekend and enjoy my update everyone.
topps
Chest
DB Incline Press
1x30@15lbs
1x30@20lbs
1x20@25lbs
1x20@30lbs
1x15@35lbs
1x10@40lbs
1x10@45lbs
1x10@50lbs
1x10@55lbs
Dips Bodyweight ( hit a new pr )
1x40@209lbs
Cable chest fly
2x30@17lbs
1x20@20lbs
1x20@25lbs
1x10@30lbs
1x10@35lbs
1x10@40lbs
1x20@17lbs
Bodyweight Push-ups
1x50 Normal grip
1x50 reverse grip
Chest Fly Machine
3x20@105lbs
Chest DB Isolation ( 4 different types)
1x20@15lbs
1x20@15lbs
1x20@15lbs
1x20@15lbs
25lb plate Chest Press
2x25
Back
Db Rear Delt Flys
1x50@15lbs
Upright Barbell Row
1x50@115lbs
Seated Rows
1x50@120lbs
Upright Cable Row
4x20@100lbs
1x50@50lbs
Lat Pull Down
4x20@100lbs
1x10@120lbs
1x10@140lbs
Dip bar Bodyweight Pull ups
3x10@209lbs
Rear Delt Fly Machine
1x50@50lbs
1x20@40lbs
Barbell shurgs
1x20@115lbs
Bench Dips Bodyweight
1x20@209lbs
I agree so far everything has been going excellent.
I know some might feel as though it could be counter productive, for me I truly enjoy pushing the volume with in reason, I never use weights I can't properly handle in a safe manner and I always drop either the weight or number of reps to be safe, I absolutely love training. The body I built in years precious was done with this kind of training, these days if I do it I only do it once or twice a week and then back down to a more normal volume work load.
You mean like when the bottles are empty or when it's loaded up on injection days ? Let me know and I can see what I can do.
Appreciate that borther.
We are finding our footing and making it work brother.
I truly appreciate those kind words brother! We are definitely trying to earn everything.
Definitely not, I can feel those Flys today that is for certain.
always nice to hit a PRFriday July 28th 2023
Woke up at 9am today and did my injection at 10am this morning everything went well I mixed the primo and test together I am enjoying doing it that way the most easy done deal, injection was smooth. I hit the road by 10:30 got to the gym at noon and worked out from noon till 1:30pm I decided today I was going to take a day off from cardio and focus on pushing myself again. I went all out today and I am definitely exhausted after today, soreness is minimal at best for now, I know I am going to crash hard tonight when I get into my bed.
Wellbeing overall positive and happy, aggression outside the gym is low inside the gym it's turned all the way up which imo that is the best place and way to be with aggression keep it inside the gym and harness it for progress.
Negative Side effects absolutely zero to report on this week. Positive side effects better pumps more vascular overall, when pumped in the gym certain parts of my body shoulders arms upper chest skin looks like it is going to split in two when the pump is at its peak. Training so far has been killer im pumped my entire workout, the endurance is hitting on all cylinders and the strength in certain lifts is going up slightly, biggest change so far is my endurance and the machine like feeling at times inside the gym.
Friday Training
Chest/Back/Endurance Reps
I seriously pushed myself to what I consider my physical limits at this point on my cycle with endurance and training, I got that feeling that Tom platz offen talks about with being spent in the gym giving it all you got like u have to do it and the wonderful feeling afterwards when the training is done and you feel you pushed past limits.
Today was a awesome experience and I surprised myself with what I got done today and even when I wanted to give up my mind wouldn't let me and my body followed and I kept pushing and digging deep within.
I hope everyone has a good weekend and enjoy my update everyone.
topps
Chest
DB Incline Press
1x30@15lbs
1x30@20lbs
1x20@25lbs
1x20@30lbs
1x15@35lbs
1x10@40lbs
1x10@45lbs
1x10@50lbs
1x10@55lbs
Dips Bodyweight ( hit a new pr )
1x40@209lbs
Cable chest fly
2x30@17lbs
1x20@20lbs
1x20@25lbs
1x10@30lbs
1x10@35lbs
1x10@40lbs
1x20@17lbs
Bodyweight Push-ups
1x50 Normal grip
1x50 reverse grip
Chest Fly Machine
3x20@105lbs
Chest DB Isolation ( 4 different types)
1x20@15lbs
1x20@15lbs
1x20@15lbs
1x20@15lbs
25lb plate Chest Press
2x25
Back
Db Rear Delt Flys
1x50@15lbs
Upright Barbell Row
1x50@115lbs
Seated Rows
1x50@120lbs
Upright Cable Row
4x20@100lbs
1x50@50lbs
Lat Pull Down
4x20@100lbs
1x10@120lbs
1x10@140lbs
Dip bar Bodyweight Pull ups
3x10@209lbs
Rear Delt Fly Machine
1x50@50lbs
1x20@40lbs
Barbell shurgs
1x20@115lbs
Bench Dips Bodyweight
1x20@209lbs
It was awesome brother I am shooting for 50 straight reps on Bodyweight Dips
Hello,Friday July 28th 2023
Woke up at 9am today and did my injection at 10am this morning everything went well I mixed the primo and test together I am enjoying doing it that way the most easy done deal, injection was smooth. I hit the road by 10:30 got to the gym at noon and worked out from noon till 1:30pm I decided today I was going to take a day off from cardio and focus on pushing myself again. I went all out today and I am definitely exhausted after today, soreness is minimal at best for now, I know I am going to crash hard tonight when I get into my bed.
Wellbeing overall positive and happy, aggression outside the gym is low inside the gym it's turned all the way up which imo that is the best place and way to be with aggression keep it inside the gym and harness it for progress.
Negative Side effects absolutely zero to report on this week. Positive side effects better pumps more vascular overall, when pumped in the gym certain parts of my body shoulders arms upper chest skin looks like it is going to split in two when the pump is at its peak. Training so far has been killer im pumped my entire workout, the endurance is hitting on all cylinders and the strength in certain lifts is going up slightly, biggest change so far is my endurance and the machine like feeling at times inside the gym.
Friday Training
Chest/Back/Endurance Reps
I seriously pushed myself to what I consider my physical limits at this point on my cycle with endurance and training, I got that feeling that Tom platz offen talks about with being spent in the gym giving it all you got like u have to do it and the wonderful feeling afterwards when the training is done and you feel you pushed past limits.
Today was a awesome experience and I surprised myself with what I got done today and even when I wanted to give up my mind wouldn't let me and my body followed and I kept pushing and digging deep within.
I hope everyone has a good weekend and enjoy my update everyone.
topps
Chest
DB Incline Press
1x30@15lbs
1x30@20lbs
1x20@25lbs
1x20@30lbs
1x15@35lbs
1x10@40lbs
1x10@45lbs
1x10@50lbs
1x10@55lbs
Dips Bodyweight ( hit a new pr )
1x40@209lbs
Cable chest fly
2x30@17lbs
1x20@20lbs
1x20@25lbs
1x10@30lbs
1x10@35lbs
1x10@40lbs
1x20@17lbs
Bodyweight Push-ups
1x50 Normal grip
1x50 reverse grip
Chest Fly Machine
3x20@105lbs
Chest DB Isolation ( 4 different types)
1x20@15lbs
1x20@15lbs
1x20@15lbs
1x20@15lbs
25lb plate Chest Press
2x25
Back
Db Rear Delt Flys
1x50@15lbs
Upright Barbell Row
1x50@115lbs
Seated Rows
1x50@120lbs
Upright Cable Row
4x20@100lbs
1x50@50lbs
Lat Pull Down
4x20@100lbs
1x10@120lbs
1x10@140lbs
Dip bar Bodyweight Pull ups
3x10@209lbs
Rear Delt Fly Machine
1x50@50lbs
1x20@40lbs
Barbell shurgs
1x20@115lbs
Bench Dips Bodyweight
1x20@209lbs
Love itSaturday July 29th 2023
I decided after pushing shuch high volume last night I would take Saturday off and recover before leg day on Sunday.
Today was just a cardio day fasted
Treadmill
Incline 7.5
Speed 2.7
Duration 60 minutes
Miles 2.55
Calories burned 400
I also ran to the supplmet shop today and got some pre packaged meals for today and a couple protein snacks for in-between meals.
Meal 1
Southwest Beef Bowl
Ground beef with tomatoes and fire roasted corn over brown rice
Calories 460
Total Fat 15g
Total Carbs 54
Fiber 6g
Sugar 6g
Protein 26g
Meal 2
Teriyaki Beef
Beef in teriyaki sauce with broccoli and carrots over brown rice.
Calories 440
Total Fat 13g
Carbs 48g
Fiber 3g
Sugar 12g
Protein 32g
Meal 3
Bruschetta Chicken
Chicken in tomato basil sauce with mozzarella and green beans over brown rice.
Calories 360
Fat 6g
Carbs 46g
Fiber 4g
Sugar 8g
Protein 31g
Meal 4
Philly Beef Bowl
Shredded beef in chipotle sauce with peppers, onions and provolone over brown rice.
Calories 490
Fat 18g
Carbs 48g
Fiber 5g
Sugar 6g
Protein 33g
(Blueberrie Protein bar x2
Combined nutrition for both bars)
Calories 360
Fat 16g
Carbs 10g
Fiber 14g
Sugar 2g
Protein 40g
Reading the labels today I wanted to go for a higher carb day to help me recover and get ready for Leg day on Sunday.
Total calories 2110
Total Fat 68g
Total Carbs 206g
Total Fiber 32g
Total Sugar 34g
Total Protein 162g
Total calories 2110-400 with cardio=1710 Total calories all said and done which puts me right in my wheel house for targert goals.
I also picked up a product for electrolyte replacement, my legs always seem to cramp and get tired every week no matter what I do, so my first logical step is see if I'm lacking on this front and wait for noticeable improvement after utilizing the product, will test for 30 days and see and report back ok the log.
30 servings for 30 dollars I can accept that as it is one scoop a day.
Enjoy the finally update for Saturday everyone
Topps
View attachment 141463
I don't eat anything brother just water, typically I don't eat until 4pm I like to train no food or anything in my system, it makes me feel sluggishHello,
What do you eat when you wake up ?
About Primo / Test food are VERY important particulary the protein
Nice training <3
Only type of salt I use is Himalayan my manLove it
Today i cook only with Himalaya rose salt, lower sodium and more electrolyte than white salt treat with iode
Himalayan salt is where it’s at.Only type of salt I use is Himalayan my man
So you train in empty stomach (just water) and what type of training ? for exemple only cardio ?
Yes, here on the market only one brand sell it and very expensive so i bought some packing of 1kg on Amazon and the tool to grind the salt.Only type of salt I use is Himalayan my man
Every training session I've ever logged weight training and cardio are all done in the same session so every aspect of training is done fasted water only brother.
@Topps_Baseball88 strong training day, very big pumpSunday July 30th 2023
Today I wanted to focus on more endurance training with legs, the goal was 50 straight reps each movement for legs, I tried to put a focal point on Caves today more so then I normally do as I feel I need that body part to not lack as much as they do.
Monday August 1st will mark 2 weeks into my test and Primo cycle for everyone that is following along. The end of August also marks another year older as I will turn 35. The cycle is like a little early birthday present in a way for me. I am super thankful it worked out so well with the timing.
I am definitely enjoying logging more for UGFreak & Para Pharma as this has been a blessing and provided me with the ability to pust past limits more so then I could before, I enjoy logging in general I must admit, logging and representing something that I believe in just has more responsibility with it and I enjoy that aspect of doing this, also earning this chance brings a sense of humbleness and makes me feel happy I can accomplish a goal I set out for.
Legs/Abs/Cardio
Leg Extension Machine
2X50@120lbs
Hamstring Curl Machine
2x50@100lbs
Hip Abductor Machine
2x50@140lbs
Leg Press Machine
2x50@200lbs
Cave Press Machine
2x50@175lbs
1x25@220lbs
Standing Cave Raises
1x50@15lbs
1x20@20lbs
1x20@25lbs
1x10@30lbs
1x10@35lbs
Standing Barbell Cave Raises
5x15@115lbs
Stead DB Cave Raises
2x20@25lbs
Abs
Ab Torsion Machine
1x50@55lbs
1x50@55lbs
Ab coaster Machine
1x30@bodyweight+25lbs
Ab Crunch Machine
1x30@50lbs
Weight Crunchs
1x50@35lbs
Cardio
Treadmill
Incline 3.5
Speed 2.5
Miles 2.66
Calories burned 290
Duration 105 minutes.
Enjoy the update everyone! Monday Tuesday are my rest days and tomorrow being Monday is my first injection of the week 100 test 100 Primo, will update again tomorrow.
Topps
I felt very good today in the gym and the pump was something strong today.
Don't worry food here are VERY VERY expensive too ... If you want only good source of protein / lipids just that's cost A LOT per week.
Awesome ! (i don't have the option "like" for each post) so like +1 tooSunday July 30th 2023
Today I wanted to focus on more endurance training with legs, the goal was 50 straight reps each movement for legs, I tried to put a focal point on Caves today more so then I normally do as I feel I need that body part to not lack as much as they do.
Monday August 1st will mark 2 weeks into my test and Primo cycle for everyone that is following along. The end of August also marks another year older as I will turn 35. The cycle is like a little early birthday present in a way for me. I am super thankful it worked out so well with the timing.
I am definitely enjoying logging more for UGFreak & Para Pharma as this has been a blessing and provided me with the ability to pust past limits more so then I could before, I enjoy logging in general I must admit, logging and representing something that I believe in just has more responsibility with it and I enjoy that aspect of doing this, also earning this chance brings a sense of humbleness and makes me feel happy I can accomplish a goal I set out for.
Legs/Abs/Cardio
Leg Extension Machine
2X50@120lbs
Hamstring Curl Machine
2x50@100lbs
Hip Abductor Machine
2x50@140lbs
Leg Press Machine
2x50@200lbs
Cave Press Machine
2x50@175lbs
1x25@220lbs
Standing Cave Raises
1x50@15lbs
1x20@20lbs
1x20@25lbs
1x10@30lbs
1x10@35lbs
Standing Barbell Cave Raises
5x15@115lbs
Stead DB Cave Raises
2x20@25lbs
Abs
Ab Torsion Machine
1x50@55lbs
1x50@55lbs
Ab coaster Machine
1x30@bodyweight+25lbs
Ab Crunch Machine
1x30@50lbs
Weight Crunchs
1x50@35lbs
Cardio
Treadmill
Incline 3.5
Speed 2.5
Miles 2.66
Calories burned 290
Duration 105 minutes.
Enjoy the update everyone! Monday Tuesday are my rest days and tomorrow being Monday is my first injection of the week 100 test 100 Primo, will update again tomorrow.
Topps
Thats OK my friend I know how you feel like or no like and we always chat so, it is more than ok
I always appreciate the thought and care you put into letting me know and helping me brother
@Topps_Baseball88 i wouldn't add more testosterone or more primobolan, remember some steroids take up to 6 weeks to really feel them especially primobolan, stay with the lower doses for now IMOMonday July 31st 2023
Today marks two weeks on cycle with the testosterone & Primobolan from Para Pharma. After giving my ventro glute proper time off to recover from injections I chose that spot for injection today. I can say in confidence it was and easy draw and smooth injection, I've really learned to take my time with the Primobolan when pushing into the muscle and the location.
Today was 100mg test 100mg primo which I will be sticking with through weel four of the cycle, but damn it if I don't get the itch to push by the end of week 4 into the 250mg test mark and the 300mg Primo mark, I don't know why I have this thought stuck in my head that I need to earn it and stick to the original mg amounts I planned out.
I've been handling 200/200 very well with absolutely zero negative issues, I have 2 very small pimples on the back of shoulder which I chalk up as hormone fluctuations all normal stuff.
I've been curious if 50mg more test and 100mg more of primo would even make that much of a difference honestly, I am unsure of that aspect.
All said and done it would go from 400mg total up into 550mg total so nothing insane and still a very low amount of each compound. Part of me is just curious because I've never ran anything over 200mg so it would he fresh and new for me being at 250mg.
I hope everyone is having a good week so far, Monday Tuesday are my rest days then back at it on Wednesday-Sunday.
Overall from the progress photos I posted I feel I am making decent/good overall progress.
Topps
That is what I am going to end up doing, I just wanted to share some of the thoughts I have in the back of my mind on a day to day basis.
@Topps_Baseball88 good thoughts IMO many guys think more is better so good you put it out there so more can see and understand the situation of dosing properly
@Topps_Baseball88 pumps are the best i saw you're on ostazol that will help too
Definitely does help!
Now i'm sure at 100% rest at 200mg test / 200mg primo are good spot for your goal and statsMonday July 31st 2023
Today marks two weeks on cycle with the testosterone & Primobolan from Para Pharma. After giving my ventro glute proper time off to recover from injections I chose that spot for injection today. I can say in confidence it was and easy draw and smooth injection, I've really learned to take my time with the Primobolan when pushing into the muscle and the location.
Today was 100mg test 100mg primo which I will be sticking with through weel four of the cycle, but damn it if I don't get the itch to push by the end of week 4 into the 250mg test mark and the 300mg Primo mark, I don't know why I have this thought stuck in my head that I need to earn it and stick to the original mg amounts I planned out.
I've been handling 200/200 very well with absolutely zero negative issues, I have 2 very small pimples on the back of shoulder which I chalk up as hormone fluctuations all normal stuff.
I've been curious if 50mg more test and 100mg more of primo would even make that much of a difference honestly, I am unsure of that aspect.
All said and done it would go from 400mg total up into 550mg total so nothing insane and still a very low amount of each compound. Part of me is just curious because I've never ran anything over 200mg so it would he fresh and new for me being at 250mg.
I hope everyone is having a good week so far, Monday Tuesday are my rest days then back at it on Wednesday-Sunday.
Overall from the progress photos I posted I feel I am making decent/good overall progress.
Topps
That is high praise brother
I truly appreciate that and value your thoughts, it helps give me a different perspective on things. I am trying my best to make the log as quality as possible.
I appreciate that brother, doing my best for the indepth and quality aspects for the log. I agree with you and in 4 weeks time it will land on 6 weeks on cycle so we will know more at that point.
+1
Likewise brother I hope you are taking care and doing well, I am a big fan of DC and batman, more the joker but stillYou have all the tools and motivation,
+1
You have all the tools in your hands, and if i have well understand you have LOT MOTIVATION AND DETERMINATION, your feel amazingly inside and outside you have some change, it's just the beginning.
Like Ra's Al Ghul (Liam Neeson) sayed to Bruce Wayne (Christian Bale) "only the will counts, the will to act" ;-)
Have good day my friend and lot positive energy for your day and next training,
Take Care
+1 Awesome trainingWednesday August 2th
Today I was bit tired and possibly still in recovery mode after upping my training some intense twice a week, nonetheless we made it into the gym today and overall I felt strong I felt good and was able to train no issues.
I decided I would do lower weight for my first 2 sets with higher reps and follow with 3 working sets a bit heavier in weight and keeping my working sets at 10 reps a set, while my two warmup sets I kept it first set 30 reps 2nd set 20 reps.
Pip was almost none existence for Monday when I did my injections, I can somewhat feel the spot I injected, about a Nickled size knot nothing major, par for the course over the weeks, doesn't hinder or stop me in any way and will heal like always.
Training today was very good and I was pleased, enjoyed switching from lite to more moderate it added a different level of difficulty which i always welcome and enjoy.
Strength is going up in a modest amount, I accomplished my goal I set out and I hit 50 straight Bodyweight Dips today, I will admit the last 5-6 was a struggle in the end I hit 50 and that is what counts, I was very pumped up after I hit that today!
I feel I am at the point when I feel tired and I things hurt ( not in a bad way) just in a way that I can tell mentally and physically speaking I am put in so much more work because the compounds are doing its intended purpose and enhancing more of my capabilities and letting me push beyond what I was able to do.
I have noticed in small modest ways a few reps here a few lbs up in outs here etc, everything I should be seeing I am, which is also interesting and I get hands on experience and learning as I go which is my favorite part, it isn't the muscle or this or that, for me after reading and researching so many years on peds and hearing stories from people, it is nice to finally truly start to learn understand and be hands on with it.
Shoulders/delts/Traps
Seated DB Shoulder Press
1x30@20lbs
1x20@25lbs
1x10@50lbs
1x10@55lbs
1x10@60lbs
Seated DB Front Delt Raises
1x30@15lbs
1x20@20lbs
1x10@25lbs
1x10@30lbs
1x10@35lbs
Seated DB Side Lateral Raises
1x30@15lbs
[email protected]
3x10@20lbs
Rear Seated DB Flys
1x30@20lbs
1x20@25lbs
2x10@30lbs
1x10@35lbs
Cable Front Delt Raises
3x10@35lbs
Traps
DB Shrugs
1x30@20lbs
1x20@25lbs
3x10@50lbs
Barbell Shurgs Reverse Grip
1x30@125lbs
1x20@155lbs
3x10@225lbs
Dips Bodyweight
1x50@209lbs
Bench Bodyweight Dips
1x50@209lbs
Decided I would switch it up and do no cardio today, cardio will ge done Thursday-Sunday for a total of 4 days .
I hope everyone is doing well and enjoy the update everyone.
Topps
You are on the right track brother, not a bad tired more of exhaust the muscles and worked hard kind of feeling tired, engery levels are still good, tonight when I get home I will cook something up probably. I hope you do the same and enjoy the night/day for you.+1 Awesome training
It's not a bad idea to reduce the cardio, 3/4 days / week look great.
" I feel tired " I think you are talking about good fatigue, it's good things, surely some endorphin.
I hope your cook a good meal today !
Have a blessed day my friend, "bon appetit" and nice recovery
@Topps_Baseball88 tired but you pushed out a good training dayWednesday August 2th
Today I was bit tired and possibly still in recovery mode after upping my training some intense twice a week, nonetheless we made it into the gym today and overall I felt strong I felt good and was able to train no issues.
I decided I would do lower weight for my first 2 sets with higher reps and follow with 3 working sets a bit heavier in weight and keeping my working sets at 10 reps a set, while my two warmup sets I kept it first set 30 reps 2nd set 20 reps.
Pip was almost none existence for Monday when I did my injections, I can somewhat feel the spot I injected, about a Nickled size knot nothing major, par for the course over the weeks, doesn't hinder or stop me in any way and will heal like always.
Training today was very good and I was pleased, enjoyed switching from lite to more moderate it added a different level of difficulty which i always welcome and enjoy.
Strength is going up in a modest amount, I accomplished my goal I set out and I hit 50 straight Bodyweight Dips today, I will admit the last 5-6 was a struggle in the end I hit 50 and that is what counts, I was very pumped up after I hit that today!
I feel I am at the point when I feel tired and I things hurt ( not in a bad way) just in a way that I can tell mentally and physically speaking I am put in so much more work because the compounds are doing its intended purpose and enhancing more of my capabilities and letting me push beyond what I was able to do.
I have noticed in small modest ways a few reps here a few lbs up in outs here etc, everything I should be seeing I am, which is also interesting and I get hands on experience and learning as I go which is my favorite part, it isn't the muscle or this or that, for me after reading and researching so many years on peds and hearing stories from people, it is nice to finally truly start to learn understand and be hands on with it.
Shoulders/delts/Traps
Seated DB Shoulder Press
1x30@20lbs
1x20@25lbs
1x10@50lbs
1x10@55lbs
1x10@60lbs
Seated DB Front Delt Raises
1x30@15lbs
1x20@20lbs
1x10@25lbs
1x10@30lbs
1x10@35lbs
Seated DB Side Lateral Raises
1x30@15lbs
[email protected]
3x10@20lbs
Rear Seated DB Flys
1x30@20lbs
1x20@25lbs
2x10@30lbs
1x10@35lbs
Cable Front Delt Raises
3x10@35lbs
Traps
DB Shrugs
1x30@20lbs
1x20@25lbs
3x10@50lbs
Barbell Shurgs Reverse Grip
1x30@125lbs
1x20@155lbs
3x10@225lbs
Dips Bodyweight
1x50@209lbs
Bench Bodyweight Dips
1x50@209lbs
Decided I would switch it up and do no cardio today, cardio will ge done Thursday-Sunday for a total of 4 days .
I hope everyone is doing well and enjoy the update everyone.
Topps
I have always loved volume in my workouts, if is so challenging and that is why I truly enjoy it, also I use it as a way to cardio train by taking very short rests in-between all those sets, I like to try and keep my heart rate elevated when possible.
Always has to be that way brother, I can't fail as that is never and option with my log.
Appreciate that brother, one day we will reach the goals each week I set a new small goal to accomplish and repeat.
That means alot brother, it is a blessing having support from you. I truly respect it always.
Always appreciate the kind words and motivation brother, it helps me keep these details going and crushing it in the gym.
August what lolWednesday August 2th
Today I was bit tired and possibly still in recovery mode after upping my training some intense twice a week, nonetheless we made it into the gym today and overall I felt strong I felt good and was able to train no issues.
I decided I would do lower weight for my first 2 sets with higher reps and follow with 3 working sets a bit heavier in weight and keeping my working sets at 10 reps a set, while my two warmup sets I kept it first set 30 reps 2nd set 20 reps.
Pip was almost none existence for Monday when I did my injections, I can somewhat feel the spot I injected, about a Nickled size knot nothing major, par for the course over the weeks, doesn't hinder or stop me in any way and will heal like always.
Training today was very good and I was pleased, enjoyed switching from lite to more moderate it added a different level of difficulty which i always welcome and enjoy.
Strength is going up in a modest amount, I accomplished my goal I set out and I hit 50 straight Bodyweight Dips today, I will admit the last 5-6 was a struggle in the end I hit 50 and that is what counts, I was very pumped up after I hit that today!
I feel I am at the point when I feel tired and I things hurt ( not in a bad way) just in a way that I can tell mentally and physically speaking I am put in so much more work because the compounds are doing its intended purpose and enhancing more of my capabilities and letting me push beyond what I was able to do.
I have noticed in small modest ways a few reps here a few lbs up in outs here etc, everything I should be seeing I am, which is also interesting and I get hands on experience and learning as I go which is my favorite part, it isn't the muscle or this or that, for me after reading and researching so many years on peds and hearing stories from people, it is nice to finally truly start to learn understand and be hands on with it.
Shoulders/delts/Traps
Seated DB Shoulder Press
1x30@20lbs
1x20@25lbs
1x10@50lbs
1x10@55lbs
1x10@60lbs
Seated DB Front Delt Raises
1x30@15lbs
1x20@20lbs
1x10@25lbs
1x10@30lbs
1x10@35lbs
Seated DB Side Lateral Raises
1x30@15lbs
[email protected]
3x10@20lbs
Rear Seated DB Flys
1x30@20lbs
1x20@25lbs
2x10@30lbs
1x10@35lbs
Cable Front Delt Raises
3x10@35lbs
Traps
DB Shrugs
1x30@20lbs
1x20@25lbs
3x10@50lbs
Barbell Shurgs Reverse Grip
1x30@125lbs
1x20@155lbs
3x10@225lbs
Dips Bodyweight
1x50@209lbs
Bench Bodyweight Dips
1x50@209lbs
Decided I would switch it up and do no cardio today, cardio will ge done Thursday-Sunday for a total of 4 days .
I hope everyone is doing well and enjoy the update everyone.
Topps
Lmao
Trying brother got to be on the grind
sweet updateWednesday August 2th
Today I was bit tired and possibly still in recovery mode after upping my training some intense twice a week, nonetheless we made it into the gym today and overall I felt strong I felt good and was able to train no issues.
I decided I would do lower weight for my first 2 sets with higher reps and follow with 3 working sets a bit heavier in weight and keeping my working sets at 10 reps a set, while my two warmup sets I kept it first set 30 reps 2nd set 20 reps.
Pip was almost none existence for Monday when I did my injections, I can somewhat feel the spot I injected, about a Nickled size knot nothing major, par for the course over the weeks, doesn't hinder or stop me in any way and will heal like always.
Training today was very good and I was pleased, enjoyed switching from lite to more moderate it added a different level of difficulty which i always welcome and enjoy.
Strength is going up in a modest amount, I accomplished my goal I set out and I hit 50 straight Bodyweight Dips today, I will admit the last 5-6 was a struggle in the end I hit 50 and that is what counts, I was very pumped up after I hit that today!
I feel I am at the point when I feel tired and I things hurt ( not in a bad way) just in a way that I can tell mentally and physically speaking I am put in so much more work because the compounds are doing its intended purpose and enhancing more of my capabilities and letting me push beyond what I was able to do.
I have noticed in small modest ways a few reps here a few lbs up in outs here etc, everything I should be seeing I am, which is also interesting and I get hands on experience and learning as I go which is my favorite part, it isn't the muscle or this or that, for me after reading and researching so many years on peds and hearing stories from people, it is nice to finally truly start to learn understand and be hands on with it.
Shoulders/delts/Traps
Seated DB Shoulder Press
1x30@20lbs
1x20@25lbs
1x10@50lbs
1x10@55lbs
1x10@60lbs
Seated DB Front Delt Raises
1x30@15lbs
1x20@20lbs
1x10@25lbs
1x10@30lbs
1x10@35lbs
Seated DB Side Lateral Raises
1x30@15lbs
[email protected]
3x10@20lbs
Rear Seated DB Flys
1x30@20lbs
1x20@25lbs
2x10@30lbs
1x10@35lbs
Cable Front Delt Raises
3x10@35lbs
Traps
DB Shrugs
1x30@20lbs
1x20@25lbs
3x10@50lbs
Barbell Shurgs Reverse Grip
1x30@125lbs
1x20@155lbs
3x10@225lbs
Dips Bodyweight
1x50@209lbs
Bench Bodyweight Dips
1x50@209lbs
Decided I would switch it up and do no cardio today, cardio will ge done Thursday-Sunday for a total of 4 days .
I hope everyone is doing well and enjoy the update everyone.
Topps
@Topps_Baseball88 cardio is strong 45min perfectThursday August 3rd 2023
Today went very smoothly in my gym training the dedication and hard work is paying off in small progressive ways. I feel a big contributing factor is that I train alot for endurance as well as hypertrophy and the mixture is helping aid me in becoming stronger slowly over time.
I decided today I would stick mostly with 10 repetitions and 5 sets, I did toss in some isolation work in the end for 1 set of 20 or 25 for the repetition range. I feel sometimes it is necessary I step back and focus on a little heavier weight movements with exercises as well as dropping down into litter weights when I get fatigue setting in, in this manner of approach I still get quality repetition and my training doesn't become sloppy and I continue with proper techniques.
Today I hit a new PR for tricep extension machine, tricep push down machine, rope push downs as well as Bicep Curl for this year, I am down in weight but getting stronger in certain lifts, which I feel had alot to do with current para pharma cycle of test and primo. I feel they are working so well together along with my proper work outside of the gym so I recover and progress correctly. I believe doing everything 100% best of my abilities is the biggest factor and key as to why so far I have been successful this early on in my run and log.
Tomorrow is my last pinning for this week of the test and primo 100/100 making a total of 400mg combined for the week. I am playing the long game with this one, despite my thoughts about increasing amounts. I will run this through week six of the cycle and do some small blood work give everything proper time to take affect and shine. Week six and beyond into week 12 if I feel is needed then I will think about increase and potential pros and cons before doing anything.
Rope push downs I hit 57.7lbs for 10 reps today new PR. Tricep extension machine hit 200lbs for 10 reps, tricep push down machine hit 220lbs for 10 reps I am very proud of those accomplishments today as well as hitting 40lb DB curls for 8 reps.
The pump was phenomenal today and I felt super vascular in the gym as well as strength and energy was awesome as well, overall it was great training session today
One hurdle I always have to compete with is my right shoulder as I injured it outside of the gym years ago, ever since my surgery years back, my right arm and shoulder is weaker then my left arm and shoulder, it will give out on certain lifts before my other side does, it is constantly something I have to work around, which is fine it is life it happens, important part is I am able to do what I still love and care about at the end of the day we make it work.
Enjoy the longer update along with my training log everyone, as well as have a good up coming weekend
Topps
training Bicep/Tricep/Cardio
Bicep Side Curls
1x10@20lbs
1x10@25lbs
1x10@30lbs
1x10@35lbs
1x8@40lbs
DB Hammer Curls
1x10@20lbs
1x10@25lbs
2x10@30lbs
1x10@35lbs
Scoop DB Curls
1x10@20lbs
2x10@25lbs
2x10@30lbs
Barbell Curl
1x20@20lbs ( Normal grip)
1x20@20lbs ( Reverse grip)
KettleBell Curls
1x25@10lbs
Triceps
Rope Push Downs
[email protected]
1x10@40lbs
1x10@47lbs
1x10@50lbs
1x10@57lbs
Tricep Extension Machine
1x10@160lbs
1x10@170lbs
1x10@180lbs
1x10@190lbs
1x10@200lbs
Tricep Push Down Machine
1x10@160lbs
1x10@170lbs
1x10@180lbs
1x10@190lbs
1x10@220lbs
Tricep Close Grip Cable
1x10@35lbs
1x10@40lbs
1x10@45lbs
1x10@50lbs
1x10@55lbs
Tricep Bodyweight Extension
5x10@209lbs
Cardio
Uphill
Treadmill
Incline 8.0
Speed 3.3
Distance 2.1 miles
Calories burned 300
Duration 45 minutes.
I like aiming for 45 minutes 4 times a week if I have time 1 or 2 days I might do 1 hour just to switch it up a bit.
I must always hustle just how I am wired brother.
Dedication is the building block for me to help aid in my success brother.
UGFreak & the gear has been top notch A+ golden all the way brother, makes me excited to see if i can earn more opportunities like this in the future for another log
Back in the day I ran and trained and man... the fitness levels were crazyThursday August 3rd 2023
Today went very smoothly in my gym training the dedication and hard work is paying off in small progressive ways. I feel a big contributing factor is that I train alot for endurance as well as hypertrophy and the mixture is helping aid me in becoming stronger slowly over time.
I decided today I would stick mostly with 10 repetitions and 5 sets, I did toss in some isolation work in the end for 1 set of 20 or 25 for the repetition range. I feel sometimes it is necessary I step back and focus on a little heavier weight movements with exercises as well as dropping down into litter weights when I get fatigue setting in, in this manner of approach I still get quality repetition and my training doesn't become sloppy and I continue with proper techniques.
Today I hit a new PR for tricep extension machine, tricep push down machine, rope push downs as well as Bicep Curl for this year, I am down in weight but getting stronger in certain lifts, which I feel had alot to do with current para pharma cycle of test and primo. I feel they are working so well together along with my proper work outside of the gym so I recover and progress correctly. I believe doing everything 100% best of my abilities is the biggest factor and key as to why so far I have been successful this early on in my run and log.
Tomorrow is my last pinning for this week of the test and primo 100/100 making a total of 400mg combined for the week. I am playing the long game with this one, despite my thoughts about increasing amounts. I will run this through week six of the cycle and do some small blood work give everything proper time to take affect and shine. Week six and beyond into week 12 if I feel is needed then I will think about increase and potential pros and cons before doing anything.
Rope push downs I hit 57.7lbs for 10 reps today new PR. Tricep extension machine hit 200lbs for 10 reps, tricep push down machine hit 220lbs for 10 reps I am very proud of those accomplishments today as well as hitting 40lb DB curls for 8 reps.
The pump was phenomenal today and I felt super vascular in the gym as well as strength and energy was awesome as well, overall it was great training session today
One hurdle I always have to compete with is my right shoulder as I injured it outside of the gym years ago, ever since my surgery years back, my right arm and shoulder is weaker then my left arm and shoulder, it will give out on certain lifts before my other side does, it is constantly something I have to work around, which is fine it is life it happens, important part is I am able to do what I still love and care about at the end of the day we make it work.
Enjoy the longer update along with my training log everyone, as well as have a good up coming weekend
Topps
training Bicep/Tricep/Cardio
Bicep Side Curls
1x10@20lbs
1x10@25lbs
1x10@30lbs
1x10@35lbs
1x8@40lbs
DB Hammer Curls
1x10@20lbs
1x10@25lbs
2x10@30lbs
1x10@35lbs
Scoop DB Curls
1x10@20lbs
2x10@25lbs
2x10@30lbs
Barbell Curl
1x20@20lbs ( Normal grip)
1x20@20lbs ( Reverse grip)
KettleBell Curls
1x25@10lbs
Triceps
Rope Push Downs
[email protected]
1x10@40lbs
1x10@47lbs
1x10@50lbs
1x10@57lbs
Tricep Extension Machine
1x10@160lbs
1x10@170lbs
1x10@180lbs
1x10@190lbs
1x10@200lbs
Tricep Push Down Machine
1x10@160lbs
1x10@170lbs
1x10@180lbs
1x10@190lbs
1x10@220lbs
Tricep Close Grip Cable
1x10@35lbs
1x10@40lbs
1x10@45lbs
1x10@50lbs
1x10@55lbs
Tricep Bodyweight Extension
5x10@209lbs
Cardio
Uphill
Treadmill
Incline 8.0
Speed 3.3
Distance 2.1 miles
Calories burned 300
Duration 45 minutes.
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