Trying to lose fat diet anyone?

[Keg6969]

Need Diet Advice, Please!

I also need some advice on diet: With this cycle what and how much should I eat? Also when should I take this stuff?

Thanks guys!




10 week cutting cycle
> > > ----------winny---primo---eq---clen
> > > week 1----350-----300-----300--80mcg/day
> > > week 2----350-----300-----300--120mcg/day
> > > week 3----350-----300-----300
> > > week 4----350-----300-----300
> > > week 5----350-----300-----300--160mcg/day
> > > week 6----350-----300-----300--160mcg/day
> > > week 7----350-----300-----300
> > > week 8----350-----300-----300
> > > week 9----250-----200-----200--160mcg/day
> > > week 10---150-----100-----100--160mcg/day
> > >
> > >
> > > **dosage for winny, primo, and eq is in mg/week

 

[Mr.X]

Hey bro you killed me with the -> *doses are in Mg...oopps, I thought they were in Grams lol

On a serious note, I really think that the cycle you have listed is awesome for cutting. (EXPENSIVE as hell, due to the high amount of primo)
Now to answer your questions:
1)When should I take the stuff?
Winny: 100mg Mon, 100mg Wed, 150mg Fri.
Primo: (if you got the 100mg amps, which is probably most likely) then I would take the whole 300mg in one pump, on mondays
Eq: 150mg Mon, 150 mg Thur (or Fri if you wish)
->DON'T take clen after 6pm or you wont goto sleep
2) What Kind of Diet should you have?
1.5g - 2.0 g of protein per lb of bodyweight
100g of carbs a day (because you are trying to 'cut up')
--->Oatmeal, sweet potato, brown rice, yams
+ADD HEALTHY FATS, LIKE:Omega-3,6,9
Flaxseed oil, 3 times a day
ALL NATURAL PEANUT BUTTER
Grapeseed oil

P.S. W/ this 'cycle' you can do A LOT of cardio and not loose as much muscle as you would w/out it

 

[lordfreze]

i would do the winny at 50mgs/day to keep blood levels constant besides that i agree with X