Approved Log Trt and Blast cycle Log

[MasonicBodybuilder]

Definitely got to play it safe until fully healed.

 

[ballin2504]

Make sure you don’t reinjure yourself

 

[JCE]

So this morning was back, like last week's only I cut down from five sets each on wide grip pullups and Underhanded chin ups to three each and added in what I call pulsing negatives for three sets as my third exercise. I do them on the wide grip and as I slowly lower myself in a negative I do short pulses pulling up or attempting. You can almost feel the fibers ripping and priming for growth.

 

[the_alcatraz]

So this morning was back, like last week's only I cut down from five sets each on wide grip pullups and Underhanded chin ups to three each and added in what I call pulsing negatives for three sets as my third exercise. I do them on the wide grip and as I slowly lower myself in a negative I do short pulses pulling up or attempting. You can almost feel the fibers ripping and priming for growth.

@JCE good morning back bro
pull ups are the shizzzzleee love them
you do negatives on pull ups?

 

[JCE]

@JCE good morning back bro
pull ups are the shizzzzleee love them
you do negatives on pull ups?

After I've done six sets taken past failure with partials at 270#'s lol. But I've developed a way of doing them as described above. When I don't do them this way I do ten work sets.

 

[the_alcatraz]

After I've done six sets taken past failure with partials at 270#'s lol. But I've developed a way of doing them as described above. When I don't do them this way I do ten work sets.

you're beasting it either way bro not many can do pull ups at your size @JCE

 

[JCE]

Ive

you're beasting it either way bro not many can do pull ups at your size @JCE

I have found nothing builds back like wide grip chins man. I'm planning on dropping some weight next cycle. Don't wanna cut calories while only on 200 mgs a week test cyp.

I'm fine with the weight actually as I'm still totally functional, and we tend to forget mass x acceleration=power, but there's been a slight increase in blood pressure, I'm usually 120/60 ish. But my numbers have been fluctuating and my wife gets, excited when I am lean and muscular LoL so...

 

[the_alcatraz]

Ive

I have found nothing builds back like wide grip chins man. I'm planning on dropping some weight next cycle. Don't wanna cut calories while only on 200 mgs a week test cyp.

I'm fine with the weight actually as I'm still totally functional, and we tend to forget mass x acceleration=power, but there's been a slight increase in blood pressure, I'm usually 120/60 ish. But my numbers have been fluctuating and my wife gets, excited when I am lean and muscular LoL so...

@JCE with 120/60 bp you good, how many times you measure bp/week bro?

on the wide grip chins amen bro for sure thick back
i also like deads for back

hows your training today bro? what you do?

 

[JCE]

Legs and core.
Air squats legs really close as a warm up
Rev lunges with dumbbells
Overhead DB squats
One arm heavy dumbbell deadlifts like a modified sumo deadlift
Alot of knee and leg raises for kicks and abdominals.
Paid attention to knee pains so did not push. Well lunch for me anyway.
220 test cyp in the other lat.

A little later did some kicks and punches for technical work while teaching my seven year old girl the basics. My whole family works out with me.

Heck my 8 month old grabbed my bar and dropped into a perfect deadlift technique wife and I laughed wishing we would've videod it.

 

[JCE]

I only check blood pressure a couple times a month.