Approved Log Trt and Blast cycle Log

[JCE]

I'm itching for my next cycle pretty bad... I gaines alot of mass ready to cut..I do it old school heavy bulk then cut. Almost hit 300 before a cut before. I was on way too much gear back then.

 

[the_alcatraz]

I only check blood pressure a couple times a month.

try checking it 3x/week on different days and log it, you'll see much different story bro @JCE

 

[the_alcatraz]

I'm itching for my next cycle pretty bad... I gaines alot of mass ready to cut..I do it old school heavy bulk then cut. Almost hit 300 before a cut before. I was on way too much gear back then.

why not start the cut now bro? @JCE
EF family supports you on it

Test winstrol and primo

 

[the_alcatraz]

Legs and core.
Air squats legs really close as a warm up
Rev lunges with dumbbells
Overhead DB squats
One arm heavy dumbbell deadlifts like a modified sumo deadlift
Alot of knee and leg raises for kicks and abdominals.
Paid attention to knee pains so did not push. Well lunch for me anyway.
220 test cyp in the other lat.

A little later did some kicks and punches for technical work while teaching my seven year old girl the basics. My whole family works out with me.

Heck my 8 month old grabbed my bar and dropped into a perfect deadlift technique wife and I laughed wishing we would've videod it.

strong day bro you should have had a vid we'd love it @JCE

 

[marshmonsta]

I'm itching for my next cycle pretty bad... I gaines alot of mass ready to cut..I do it old school heavy bulk then cut. Almost hit 300 before a cut before. I was on way too much gear back then.

300...my man that's some serious mass right there,how long would a cut go for usually?and what calories would you be at?

 

[JCE]

why not start the cut now bro? @JCE
EF family supports you on it

Test winstrol and primo

Trt blood work doc just upped my dose wants to check blood a couple of times monitoring the increase.

Looking at and loving the mass gain after my injury lay off RN and gonna plan the cut appropriately. Probably test, Tren, mast, primo, and Deca. Nothing in heavy doses as I find multiple compounds work better together than heavy doses of a couple.

Maybe cut out the Tren but probably not LoL love it and seldom have sides.

 

[JCE]

300...my man that's some serious mass right there,how long would a cut go for usually?and what calories would you be at?

Calories man ok didn't count it on the mass cycle, I was upper 280's maybe 290's at my heaviest, could do wide grip chins for reps with weight added. Could press the 150# DBs for 3 sets of 3 on a high incline bench.

The cut I dropped to 3000 calories a day and would run 6 miles in an hour, with sprints,, HIIT style several days a week, go to work then lift after work.

Equal amount of days was several hours a day doing MMA and conditioning. I was teaching a small class of MMA at a boxing gym. Great times really.

I did the cut to get an amateur MMA fight, cut way too hard relying on gear to keep my strength up and suffered a a serious neck injury during some lifts and really finished it the next day at BJJ practice. I had gotten down to 215, trying to make the light heavyweight at under 205#'s. This is when the injuries started catching up. Gear makes you feel invincible, until it can't anymore.

 

[JCE]

So today is just gonna be Martial Arts, no hard conditioning body need nothing strenuous just gonna keep blood flow going and focus on technique work.

Wife and I been killing it probably 9-10 days in a row.

 

[marshmonsta]

Calories man ok didn't count it on the mass cycle, I was upper 280's maybe 290's at my heaviest, could do wide grip chins for reps with weight added. Could press the 150# DBs for 3 sets of 3 on a high incline bench.

The cut I dropped to 3000 calories a day and would run 6 miles in an hour, with sprints,, HIIT style several days a week, go to work then lift after work.

Equal amount of days was several hours a day doing MMA and conditioning. I was teaching a small class of MMA at a boxing gym. Great times really.

I did the cut to get an amateur MMA fight, cut way too hard relying on gear to keep my strength up and suffered a a serious neck injury during some lifts and really finished it the next day at BJJ practice. I had gotten down to 215, trying to make the light heavyweight at under 205#'s. This is when the injuries started catching up. Gear makes you feel invincible, until it can't anymore.

I'm the same bro I don't count calories on a bulk anymore,I just keep eating and if I ain't growing on that amount I just add more till I start growing again.3000calorie cut and all that cardio is definitely going to work quickly iv dropped weight on that amount of calories with only an hour cardio a day very fast down to the 103kg mark I liked the result but I also luv having more muscle and strength.

 

[JCE]

I'm the same bro I don't count calories on a bulk anymore,I just keep eating and if I ain't growing on that amount I just add more till I start growing again.3000calorie cut and all that cardio is definitely going to work quickly iv dropped weight on that amount of calories with only an hour cardio a day very fast down to the 103kg mark I liked the result but I also luv having more muscle and strength.

Your using primo on a cruise? How you like it?