Approved Log Trt and Blast cycle Log

[JCE]

you got great size bro you doing it right

you train today? @JCE

Yes Sir. Plans were to do traditional martial arts only, did that this morning but son came over and what I did is above. Ended up doing triceps.

 

[JCE]

you got great size bro you doing it right

you train today? @JCE

Son came over and wanted to work out arms, so I did triceps with him after he did biceps..I did biceps yesterday so.

I did triceps dips for 5 sets(remember I'm 270#)
Then over head extensions increasing weight until I hit doubles. First set was 12 reps second was 6 third was a double.

Then I did 3 compound sets of overhead extensions and kickbacks.

Like chest my triceps are a
strong point so I don't push them too hard anymore.

 

[JCE]

Question guys anything I can take to aid in recovery that won't interfere with my trt bloodwork? Reminder I'm on 200 a week trt

 

[MasonicBodybuilder]

Same here man. Training helps keep me feeling good but obviously deal with some pain from aging and years of grinding.