Approved Log Trt and Blast cycle Log

[SteveMobsterG]

Today I was sore and did just biceps in the morning. 3 progressive weight warmups on bb curls then I pyramid the weight up for five sets till I got to singles . So first working set of 12 kept increasing weight til I hit a single.

Next was alternate dumbbell curls for five sets. High reps.

Then stretch concentration curls-two drop sets one double drop and one triple drop.

Then 3 sets of reverse barbell curls.

This afternoon I did some explosive medicine ball work. My ball is a a 30# ball. Did not push it just hitting them really fast twitch explosive fibers.

When I want to push medicine ball work, I do medicine ball burpee throws with my 33 year old son.

NOTE* When I do medicine ball throws I simulate punches and switch hands every rep, from a Fighting stance so it's a jab then it's a cross... Really great exercise for fighters.

One of my local gym members is doing this for an upcoming white collar fight.

 

[ceo]

Bros that's great that you're making good money
sounds like that's a good job

 

[ROIDDERS]

domestic supply is a great source
no quesiton you make great gains on their stuff

 

[chesty]

make sure you keep an eye on your numbers
don't just depend on the doctor to decide where your number should be

 

[Ulter]

200 mg of cruising trt is pretty strong
are you using an anti-aging doctor

 

[e2]

that sounds like a great pre-workout oral
mixing them together gives you the best of all three worlds

 

[Vadim Fedorov]

I definitely agree with the above
you've got to make the call on correct trt dose not the doctor he should be listening to you as well but advising you

 

[wootoom]

that's good that's your implementing the medicine ball tactic
there's a lot of different ways to get in your training

 

[JasonPriest]

domestic supply is a great source that i recommend
they have it all, i'm glad you are enjoying their products

 

[BodyMonster34]

bro why do sports trt?
do self on your own no?