Triceps....

[growing painz]

Can anyone tell me what Tricep exercise or exercises they feel are the best for building mass??...

 

[the Prince]

Skull crushers, close grip bench press, push downs.

 

[WarriorPL]

For me, its gotta be the Skull crushers.

 

[bigmag]

I"m with those guys on skull crushers.....I also really like push downs...I get a badass pump from those!!!

 

[JG1]

skull crushers....also overhead extensions

 

[AMP 33]

Overhead ext, skull crushers, and press downs

 

[bignate73]

there you have it. the big 3.

im waiting for a "tricep kickback" advocate to pipe in, so he can get flamed to oblivion.

 

[nacius]

skull crushers

 

[The mann]

jm presses,skull crushers...

talk is cheap

 

[goahead]

- skull crushers
- close grip bp or california presses
- weighted dip
- pressdown
- overhead extensions