bobby winn
New member
Hey gang
, i hope everyone has had a Great Easter Holiday, i have a Question here for the brains in the group, i have 1 week left on my cycle an then will be taking 6 weeks off, just ran the test base from Gator an so far have loved it, Strength is up an mass is there, guys an gals at the gym are like holy shit what are you eatting man, lol, It's even helped me get a couple new female workout partners lol.But my question is which of the three listed items would be the best an fastest acting as far as pure raw power an strength? it will be my second cycle so i want something thats not going to put me in the ground on my second dose lol. i was thinking about maybe Superdrol. from Gator but have seen tabs for far less,
stats
46
5'8
208
18% bf ( still working on that want to get about 17 or lower to start seeing definition )
workout 4 days a week with friday as my cardio day, tread mill incline of 12 speed of 5
little lady loves my new size in the arms an chest, need to work on the legs a bit more, those are some hard fuckers to grow,
doing a 9 week workout program.
Week 1-3
Week 1 3 Push Days, 2 Pull Days
(Day 1, 2, 3, 4, 1)
Week 2 2 Push Days,3 Pull Days
(Day 2, 3, 4, 1, 2)
Week 3 3 Push Days, 2 Pull Days
(Day 3, 4, 1, 2, 3)
Day 1 - Push
Exercise
Warm up
x reps
Working
Sets x
Reps
Rest
Between
Super-
Sets
Failure
Sets
Beyond
Failure
(sets)
Total
Sets
Superset #1
Barbell Bench Press
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Tricep pushdown
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Superset #2
Military Shoulder Press
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Leg Press
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Superset #3
Squats
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Calf Raises
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Day 2 - Pull
Exercise
Warm up
x reps
Working
Sets x
Reps
Rest
Between
Sets
Failure
Sets
Beyond
Failure
(sets)
Total
Sets
Superset #1
Lat Pulldown
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Dumbell bicep curl
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Superset #2
Seated Row
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Hamstring Curls
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Superset #3
Stiff Legged Deadlifts
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Shoulder Shrugs (dumbell)
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Day 3 - Push
Exercise
Warm up
x reps
Working
Sets x
Reps
Rest
Between
Sets
Failure
Sets
Beyond
Failure
(sets)
Total
Sets
Superset #1
Barbell Incline Bench Press
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Tricep rope extension
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Superset #2
Rear Delt Dumbell Fly
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Leg Press
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Superset #3
Pec Deck
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Skull Crushers
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Day 4 - Pull
Exercise
Warm up
x reps
Working
Sets x
Reps
Rest
Between
Sets
Failure
Sets
Beyond
Failure
(sets)
Total
Sets
Superset #1
Lat Pulldown
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
E-Z Bar Bicep Curl
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Superset #2
One Armed Dumbell Rows
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Hamstring Curls
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Superset #3
Stiff Legged Deadlifts
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Preacher Curls
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
with weeks 4-9 having 6 total sets counting failure sets,
thanks for all help gang

stats
46
5'8
208
18% bf ( still working on that want to get about 17 or lower to start seeing definition )
workout 4 days a week with friday as my cardio day, tread mill incline of 12 speed of 5
little lady loves my new size in the arms an chest, need to work on the legs a bit more, those are some hard fuckers to grow,
doing a 9 week workout program.
Week 1-3
Week 1 3 Push Days, 2 Pull Days
(Day 1, 2, 3, 4, 1)
Week 2 2 Push Days,3 Pull Days
(Day 2, 3, 4, 1, 2)
Week 3 3 Push Days, 2 Pull Days
(Day 3, 4, 1, 2, 3)
Day 1 - Push
Exercise
Warm up
x reps
Working
Sets x
Reps
Rest
Between
Super-
Sets
Failure
Sets
Beyond
Failure
(sets)
Total
Sets
Superset #1
Barbell Bench Press
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Tricep pushdown
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Superset #2
Military Shoulder Press
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Leg Press
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Superset #3
Squats
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Calf Raises
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Day 2 - Pull
Exercise
Warm up
x reps
Working
Sets x
Reps
Rest
Between
Sets
Failure
Sets
Beyond
Failure
(sets)
Total
Sets
Superset #1
Lat Pulldown
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Dumbell bicep curl
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Superset #2
Seated Row
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Hamstring Curls
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Superset #3
Stiff Legged Deadlifts
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Shoulder Shrugs (dumbell)
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Day 3 - Push
Exercise
Warm up
x reps
Working
Sets x
Reps
Rest
Between
Sets
Failure
Sets
Beyond
Failure
(sets)
Total
Sets
Superset #1
Barbell Incline Bench Press
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Tricep rope extension
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Superset #2
Rear Delt Dumbell Fly
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Leg Press
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Superset #3
Pec Deck
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Skull Crushers
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Day 4 - Pull
Exercise
Warm up
x reps
Working
Sets x
Reps
Rest
Between
Sets
Failure
Sets
Beyond
Failure
(sets)
Total
Sets
Superset #1
Lat Pulldown
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
E-Z Bar Bicep Curl
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Superset #2
One Armed Dumbell Rows
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Hamstring Curls
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Superset #3
Stiff Legged Deadlifts
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
Preacher Curls
1 x 10-12
4 x 10-12
45 sec
0 sets
0 sets
5 sets
with weeks 4-9 having 6 total sets counting failure sets,
thanks for all help gang