Please Scroll Down to See Forums Below 
vangordenmichael
All Natural
What is the best way to put on 20-30 pounds of lean tissue this year? Any suggestions???
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
Transformation
- Thread starter vangordenmichael
- Start date
Training and diet. But that's a LOT of weight for the average guy.
not going to happen
listen to the podcast we had with marc lobliner. he said he has been training since he was a teen and has focused on putting on 1-2 pounds of lean tissue per year.
he eats in a deficit, and doesn't miss workouts no matter what. complete commitment.
after 20 years you will put on 20-40 pounds and look like a beast like him
i always laugh when i read guys who put on 20 pounds in 12 weeks.. just a bunch of water and fat.. and they act like that is real muscle. i mean good job but those aren't real gains and you look like a bloated fish.. the lobliner strategy is the right way but young guys have zero patience and don't get that this is a marathon
listen to the podcast we had with marc lobliner. he said he has been training since he was a teen and has focused on putting on 1-2 pounds of lean tissue per year.
he eats in a deficit, and doesn't miss workouts no matter what. complete commitment.
after 20 years you will put on 20-40 pounds and look like a beast like him
i always laugh when i read guys who put on 20 pounds in 12 weeks.. just a bunch of water and fat.. and they act like that is real muscle. i mean good job but those aren't real gains and you look like a bloated fish.. the lobliner strategy is the right way but young guys have zero patience and don't get that this is a marathon
vangordenmichael
All Natural
You have a podcast? Anyways have you ever used painless pumps or anything like that
Sent from my iPhone using Tapatalk
Go check out Evolutionary podcast. You can learn alot from it.
No reason to ever put that much weight on in a year. Not healthy for your organs and you will feel like shit. Focus on adding clean muscle.
