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Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle
- Thread starter ChristmasTree7
- Start date
111kg looking big bro@Core Pharma Rep
@Corepharma
Weekly check in @ 111.4kg
Getting bigger slowly
Test E 200mg p/w
EQ 100mg p/w
HGH 8iu p/d
Glutathione 100mg p/d
@Core Pharma Rep
@Corepharma
3065 cals training day
236g protein
432g carb
39g fat
2567 cals rest day
264g protein
231g carb
63g fat
Training day
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
135g Cocopops
50g WPI
150g blueberries
10g honey
1 large banana
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Snack
Choc chip muesli bar uncle Toby’s
Rest day
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
250g Jasmine rice
100g low cal veg
Meal 4
180g cooked chicken breast
150g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Vitamins
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
@Corepharma
3065 cals training day
236g protein
432g carb
39g fat
2567 cals rest day
264g protein
231g carb
63g fat
Training day
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
135g Cocopops
50g WPI
150g blueberries
10g honey
1 large banana
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Snack
Choc chip muesli bar uncle Toby’s
Rest day
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
250g Jasmine rice
100g low cal veg
Meal 4
180g cooked chicken breast
150g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Vitamins
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
Attachments
good eating here bro
you going to grow something big
Core Pharma Rep
Member
great consistency brother
@Core Pharma Rep
@Corepharma
Weekly check in @ 109.6kg
Getting big !!
Test E @ 200mg p/w
EQ @ 100mg p/w
HGH @ 8iu p/d
Glutathione @ 100mg p/d
@Corepharma
Weekly check in @ 109.6kg
Getting big !!
Test E @ 200mg p/w
EQ @ 100mg p/w
HGH @ 8iu p/d
Glutathione @ 100mg p/d
Attachments
big size there bro@Core Pharma Rep
@Corepharma
Weekly check in @ 109.6kg
Getting big !!
Test E @ 200mg p/w
EQ @ 100mg p/w
HGH @ 8iu p/d
Glutathione @ 100mg p/d
THICK
240+lbs baby!@Core Pharma Rep
@Corepharma
Weekly check in @ 109.6kg
Getting big !!
Test E @ 200mg p/w
EQ @ 100mg p/w
HGH @ 8iu p/d
Glutathione @ 100mg p/d
@ChristmasTree7 110kg is a big boy! good work. and you are doing it on low doses of gear only 300mgs total@Core Pharma Rep
@Corepharma
Weekly check in @ 109.6kg
Getting big !!
Test E @ 200mg p/w
EQ @ 100mg p/w
HGH @ 8iu p/d
Glutathione @ 100mg p/d
Core Pharma Rep
Member
looking good brother, changes week on week@Core Pharma Rep
@Corepharma
Weekly check in @ 109.6kg
Getting big !!
Test E @ 200mg p/w
EQ @ 100mg p/w
HGH @ 8iu p/d
Glutathione @ 100mg p/d
this one is looking good! the test and EQ are on point. and the hgh is also solid @ChristmasTree7@Core Pharma Rep
@Corepharma
Weekly check in @ 109.6kg
Getting big !!
Test E @ 200mg p/w
EQ @ 100mg p/w
HGH @ 8iu p/d
Glutathione @ 100mg p/d
bros the cycle looks good! @ChristmasTree7 i like the HGH its solid. 8ius a solid dose@Core Pharma Rep
@Corepharma
Weekly check in @ 109.6kg
Getting big !!
Test E @ 200mg p/w
EQ @ 100mg p/w
HGH @ 8iu p/d
Glutathione @ 100mg p/d
@ChristmasTree7 That is a big dose of growth hormone per day. Wow. I don't think I've ever run that much per day, so I'm curious to see what kind of side effects you've been noticing.@Core Pharma Rep
@Corepharma
Weekly check in @ 109.6kg
Getting big !!
Test E @ 200mg p/w
EQ @ 100mg p/w
HGH @ 8iu p/d
Glutathione @ 100mg p/d
how do you like the glutathione ? some people say it works great for detox. some people say it doesn't do much. @ChristmasTree7@Core Pharma Rep
@Corepharma
Weekly check in @ 109.6kg
Getting big !!
Test E @ 200mg p/w
EQ @ 100mg p/w
HGH @ 8iu p/d
Glutathione @ 100mg p/d
@ChristmasTree7 looking strong brother!@Core Pharma Rep
@Corepharma
Weekly check in @ 109.6kg
Getting big !!
Test E @ 200mg p/w
EQ @ 100mg p/w
HGH @ 8iu p/d
Glutathione @ 100mg p/d
@ChristmasTree7 looking massive big guy keep it up@Core Pharma Rep
@Corepharma
Weekly check in @ 109.6kg
Getting big !!
Test E @ 200mg p/w
EQ @ 100mg p/w
HGH @ 8iu p/d
Glutathione @ 100mg p/d
My fourth finger feels arthritic, locked up in the morning and hurts to bend haha. Other than that I sleep great.
I’ve dropped down to 4iu this week.
100% EQ is making me strong af
@Core Pharma Rep @Corepharma
EQ pushing up the strength!
Tuesday - Back and chest
Single arm cuffed pullovers
1 x 12-15
Seated cable row
1 x 8-10
Pec deck
1 x 12-15
BB bench press
1 x 6-10
Incline plate loaded chest press
1 x 8-10
1 x 10-12
Decline small stack cable fly press
1 x 12-15
EQ pushing up the strength!
Tuesday - Back and chest
Single arm cuffed pullovers
1 x 12-15
Seated cable row
1 x 8-10
Pec deck
1 x 12-15
BB bench press
1 x 6-10
Incline plate loaded chest press
1 x 8-10
1 x 10-12
Decline small stack cable fly press
1 x 12-15
Attachments
Ouch. I've had something similar happen. Try not to sleep on it.
Yeah. If it's good already you may not notice much.I’m not too sure tbh, don’t feel any different
My immune system is great already.
Core Pharma Rep
Member
looking wild bro wow you've grown so much
Thanks brother, yes indeed. On such low doses and fairly low calories too haha. Excited for a real push
Attachments
get them pull ups in there widen the back bro
u are thick AF though
Yes I wouldn’t mind adding those in
Add them up broYes I wouldn’t mind adding those in
@Core Pharma Rep
@Corepharma
Weekly physique update check in
108.9kg
200mg TEST E p/w
100mg EQ p/w
4iu HGH daily
@Corepharma
Weekly physique update check in
108.9kg
200mg TEST E p/w
100mg EQ p/w
4iu HGH daily
Attachments
growing bro
@ChristmasTree7 109kg is solid weight. i like the protocol. it isn't so nuts !
that is a very mild stack. the 4iu's hgh seems to be treating you well. you noticing fast repair i bet @ChristmasTree7
Yeah it’s great, about to do a big push. Blood work this week. Keen!!
We'd like to see daily training and diet updates
bros this is a great layout. the test, EQ and hgh all solid @ChristmasTree7 look like you gonna have a nice mild cruise
I’ve been putting them up
@ChristmasTree7 weekly check in is much appreciated. looks like its steady as she goes. nice setup with the test EQ and hgh.
the hgh of 4iu's per day is outstanding. test E 200mgs a week is very flexible. its a good dosage that is clean @ChristmasTree7
Thanks bro! Loving it
@ChristmasTree7 looking jacked bro!
Thanks bro
Awesome news. Let's see it.
EF love!
@ChristmasTree7 Awesome work so far....keep going.......
@ChristmasTree7 looking massive big guy. Keep it up
@Core Pharma Rep
@Corepharma
Weekly physique update @ 111kg
Test E 200mg p/w
EQ 100mg p/w
Training going well, stronger each week.
Bloods done last week, big push once they comeback
@Corepharma
Weekly physique update @ 111kg
Test E 200mg p/w
EQ 100mg p/w
Training going well, stronger each week.
Bloods done last week, big push once they comeback
Attachments
back size huge bro@Core Pharma Rep
@Corepharma
Weekly physique update @ 111kg
Test E 200mg p/w
EQ 100mg p/w
Training going well, stronger each week.
Bloods done last week, big push once they comeback
Thanks bro xx
no thang bro
@Core Pharma Rep
@Corepharma
Big shoulder pump!!
Wednesday - Arms and delts
Single arm D handle cable curl
1 x 15 - 20
1 x 12 - 15
Wide grip EZ bar cable curl
1 x 10-12
1 x 10-15
Single arm cable tricep pushdown
1 x 15-20
1 x 12-15
EZ bar cable push downs
2 x 12-15
Dual rear delt fly cable stack
1 x 15-20
1 x 12-15
Single arm cable lateral raise
2 x 12-15
DB lateral raise
1 x 15-20
Rest 10s
1 x failure
Rest 20s
1 x failure
@Corepharma
Big shoulder pump!!
Wednesday - Arms and delts
Single arm D handle cable curl
1 x 15 - 20
1 x 12 - 15
Wide grip EZ bar cable curl
1 x 10-12
1 x 10-15
Single arm cable tricep pushdown
1 x 15-20
1 x 12-15
EZ bar cable push downs
2 x 12-15
Dual rear delt fly cable stack
1 x 15-20
1 x 12-15
Single arm cable lateral raise
2 x 12-15
DB lateral raise
1 x 15-20
Rest 10s
1 x failure
Rest 20s
1 x failure
Attachments
daymn u big in the pic bro
thick arms and huge size
God delt workout
@ChristmasTree7 This looks really nice for sure. The easy bar cable pushdowns are really nice. The dumbbell lateral raises are also fantastic. This is what we like to see.
db lateral raises are fun to do. this is a nice little workout routine. you certainly know how to throw around the iron. @ChristmasTree7
bros db lateral raises are good to build up those lats. i know a lot dudes who don't train that enough @ChristmasTree7 it a good muscle to train to get some good physiques
@ChristmasTree7 nice work boss. hitting those dual rear delt fly cable stacks. then hitting the db lateral raises is a thing of beauty
You are looking super thick in that picture. Muscles are looking big and you've got a flat stomach. That's what we like to see. Keep it up, man. Dial it in from here. @ChristmasTree7
@ChristmasTree7 looking jacked man. A lot of muscle mass on your frame
@ChristmasTree7 looking stacked bro! Solid work!
@Core Pharma Rep
@Corepharma
Weekly check in @ 110kg
Push has begun!
Test E @ 400mg p/w
EQ @ 200mg p/w
@Corepharma
Weekly check in @ 110kg
Push has begun!
Test E @ 400mg p/w
EQ @ 200mg p/w
Attachments
front doubl biceps big pump bro@Core Pharma Rep
@Corepharma
Weekly check in @ 110kg
Push has begun!
Test E @ 400mg p/w
EQ @ 200mg p/w
@ChristmasTree7 Looking legit bro....solid work.......@Core Pharma Rep
@Corepharma
Weekly check in @ 110kg
Push has begun!
Test E @ 400mg p/w
EQ @ 200mg p/w
