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Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

@Core Pharma Rep
@Corepharma

Big shoulder pump!!
Wednesday - Arms and delts

Single arm D handle cable curl

1 x 15 - 20

1 x 12 - 15



Wide grip EZ bar cable curl

1 x 10-12

1 x 10-15



Single arm cable tricep pushdown

1 x 15-20

1 x 12-15



EZ bar cable push downs

2 x 12-15



Dual rear delt fly cable stack

1 x 15-20

1 x 12-15



Single arm cable lateral raise

2 x 12-15



DB lateral raise

1 x 15-20

Rest 10s

1 x failure

Rest 20s

1 x failure
 

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@Core Pharma Rep
@Corepharma

Big shoulder pump!!
Wednesday - Arms and delts

Single arm D handle cable curl

1 x 15 - 20

1 x 12 - 15



Wide grip EZ bar cable curl

1 x 10-12

1 x 10-15



Single arm cable tricep pushdown

1 x 15-20

1 x 12-15



EZ bar cable push downs

2 x 12-15



Dual rear delt fly cable stack

1 x 15-20

1 x 12-15



Single arm cable lateral raise

2 x 12-15



DB lateral raise

1 x 15-20

Rest 10s

1 x failure

Rest 20s

1 x failure
daymn u big in the pic bro
thick arms and huge size
 
@Core Pharma Rep
@Corepharma

Big shoulder pump!!
Wednesday - Arms and delts

Single arm D handle cable curl

1 x 15 - 20

1 x 12 - 15



Wide grip EZ bar cable curl

1 x 10-12

1 x 10-15



Single arm cable tricep pushdown

1 x 15-20

1 x 12-15



EZ bar cable push downs

2 x 12-15



Dual rear delt fly cable stack

1 x 15-20

1 x 12-15



Single arm cable lateral raise

2 x 12-15



DB lateral raise

1 x 15-20

Rest 10s

1 x failure

Rest 20s

1 x failure
God delt workout
 
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